Just because you’re trying to eat better does not mean that all the “fun foods” are off-limits. One of the ways that I’ve had continued success on my weight loss and lifestyle change journey is finding healthier swaps instead of depriving myself completely. My children have also greatly benefited from this change as we’ve swapped…
These are the Best 20 Healthy Recipes for any Fourth of July celebration! Anyone who knows me knows that I am a Summer girl through and through! There is hardly anything I love more than soaking up warm weather, swimming in the pool, and barbecuing with my friends and family. These recipes are a combination…
What’s the difference between your books? Questions I get asked on a regular basis are “If I can only buy one book which of your two cookbooks do you recommend?” “Do your books have meal plans?” “What is the difference between your books?” “Where can I buy your cookbooks?”, etc. So, let me take a…
Instant Loss: Eat Real, Lose Weight How I lost 125 Pounds – Includes 100+ Recipes 100+ Healthy, Family Friendly Recipes! Click on one of the retailers below to order your copy today! About the Book Instant Loss Eat Real, Lose Weight has a new collection of recipes with over 150 beautiful photographs, meal plans, and…
Hummus is one of my favorite snacks ever. A few years ago, Brady and I found a Sriracha Hummus at Whole Foods. We obsessively bought it for about a year and then it vanished, never to be found again. Frustrated, I started tinkering, like I do, and came up with a kick butt Sriracha Hummus!…
So, you’ve changed your diet for the better and you’re feeling amazing. You’ve maybe lost some weight, gained some energy, you’re feeling more comfortable in your skin, and you’re super motivated to keep up the good work. However, your kids are still eating all the things you’ve started to avoid…and you don’t know what to…
10 Healthier Easter Candy Ideas My mom knows that I’m pretty strict when it comes to my kids and treats. Because my daughter battles an autoimmune disease, Juvenile Rheumatoid arthritis, it’s important that we stay away from gluten and casein, among other things. So this year, my mom kindly requested that I put together a…
This 5 Minute Low Carb Chicken Soup is the real MVP! This soup can be enjoyed by all for a hearty and delicious dinner. Once every week or so I like to make a Whole Chicken in my Instant Pot Pressure Cooker, click here for the recipe. I keep the chicken in my fridge for…
These Avocado Rice Cakes with Mexican Crema will absolutely knock your socks off and blow your taste buds away. I have had so many people ask me what I snack on because that is their biggest struggle. I try to limit my snacking as much as I can but let’s get real for a…
In this post I am going to share with you how to use your Instant Pot as a double boiler! It’s so easy and all it requires are a couple things you probably already have laying around! The Instant Pot is my favorite MacGyver kitchen gadget. It’s resourcefulness just can’t be beat! It is no…
January Monthly Weight Loss Weigh In {Rebecca and Dan} Happy New Year All! I have a guest post to share with you today. My parents are active in our Instant Loss Facebook Community. Some of you know bits and pieces of their story and some of you don’t. It’s a very relevant, important story, that…
My diet is simple. Just eat real food. There is no long, restrictive list of what you can or can’t eat. Find what works for your family and run with it! For us, we restrict dairy, refined sugar, and gluten because we have auto immune issues. Our issues don’t respond well to those food groups…