I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire…
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September Monthly Weight Loss Weigh In {Rebecca and Dan}
Well its finally here! My favorite time of year!!! September is not only my birthday month but it is the…
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Monthly Member Spotlight {Denise}
I am so happy to be able to share my personal story of success and struggles with everyone. I got…
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Monthly Member Spotlight {Kacy}
I began focusing on my health in January 2018. I had been off any sort of healthy eating plan and…
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Monthly Member Spotlight {Kena}
Hi Instant Loss Community! I’m Kena and this is my story: I started gaining weight as I was approaching 30. I’ve…
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Monthly Member Spotlight {Sherrie}
Sherrie is a member of our Instant Loss Community. She has a beautiful testimony of how switching to a…
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Happy Birthday InstantLoss.com Plus Giveaway!
Happy Birthday InstantLoss.com! A year ago today I launched InstantLoss.com. Last year I started a bit of a stirring in…
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Month One: Exercise Results
Hi, I’m Brittany! If you’re unfamiliar with my story, I lost 125 pounds just focusing on nutrition, no gym, no…
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Monthly Member Spotlight {Heather}
When I started following the Just Eat Real Food (JERF) motto my goal wasn’t to loose weight. Last November, 2017,…
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Why I Started Running
Total honesty time here. I always felt like I had to lose a little bit of weight before I…
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Monthly Member Spotlight {Roxanne}
Roxanne is a member of our Instant Loss Community and a moderator in our Accountability Group. Many of you know…
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February Monthly Weight Loss Weigh In {Rebecca and Dan}
Well we made it to month two!!! We knew our weight loss would be slower this time around after gaining…
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