Instant Loss on a Budget

Super-Affordable Recipes for the Health-Conscious Cook

125 Healthy, Family Friendly Recipes!

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About the Book

Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as as friendly for your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year – and has kept it off for three years by getting off the diet roller coaster and getting back to basics. She ditched processed foods, curbed her take-out habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans to lose weight, improve their wellness, and forge a healthier relationship with food.

A busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make – most can be made for less than $5 – Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five with just $75 to $100 a week!

Brittany has mastered the art of creating recipes that taste indulgent but are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini-Everything Bagels, Smokey Baby Back Ribs, Barbecue Chicken with Cilantro-Lime Coleslaw, and plant based options like Tikka Masala Lentils, the Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate Peanut Butter Pie and Raspberry Crumble.

Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: discover how much lighter and happier you can feel with Instant Loss!

Rave Reviews

Recipes from the Book

About Brittany

Brittany Williams is the best selling author of Instant Loss: Eat Real, Lose Weight and Instant Loss Cookbook. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. In her spare time, she enjoys writing music, hiking, and traveling. She lives in the rural southern California desert with her husband and three children.