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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

Brittany is the founder and creator of InstantLoss.com, author of the Instant Loss Cookbook, Instant Loss Eat Real Lose Weight, and Instant Loss On a Budget. She is a wife, working mother of three, and hobby DIY-er. She lost 125 pounds through healthy eating. Far from being a gym rat, she gave up on counting calories, points, or macros and decided to just eat real food. She is now a motivator and champion for the whole foods JERF (Just Eat Real Food) movement.

You can read more about Brittany and her story, here.

Katie is a California native who moved to Michigan 15 years ago. She has three children ranging from 6-21 and a husband who loves to hunt. She has a degree in Criminal Justice and works full time. In her spare time she admins the InstantLoss.com Facebook page. She is thankful for the Instant Loss community for inspiring her to cut fast food, soda, and negative self talk out of her life completely!

Samantha is a fire wife and working mother of three currently raising her little family in Southern California. She has a degree in Kinesiology and a bachelor’s in Education. She taught in the classroom for five years before transitioning to working from home. She has always had a passion for health, wellness, and education. She loves helping others, reading, writing, traveling, country music, fashion, teaching, singing, creating, and cooking Instant Loss recipes!

Heather is a born and raised Texan. She is married to her best friend together they and raising 5 children. Her home can be chaotic with all the kids and homeschooling at times, but she loves every minute of it! Being part of the Instant Loss Team has given her so much more than she ever expected. “Being a part of this awesome tribe has helped me discover new passions and given me new purpose in helping and supporting others.”

Roxanne is a Texan native with Mexican roots, so she loves all things spicy! She lives in the DFW area with her two young daughters and her husband. After joining Instant Loss in 2017, Roxanne lost 55lbs and gained a new mindset on food. Since then, she now enjoys cooking in her kitchen and has continues to instill healthy food habits in her kids. Prior to starting a family, Roxanne used to run 5ks and half marathons. She currently works full time within her local police department, where she also loves to share Brittany’s recipes. When not at work, Roxanne can be found tinkering in her suburban vegetable garden with her girls.

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Testimonials

Your story and success is very motivational and inspiring. I am looking forward to following your motivation.

Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

… Read more

I have literally been praying for someone to come into my life that could teach me or just help! I truly believe that you’re that person.


Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

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This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I label affiliate links within the content of this site. Not everything I link to uses an affiliate link, however many of my links are affiliate links. If there is a link which is attached to a resource outside this website, it should be assumed that it is likely to be an affiliate link.

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I haven’t had a lot of words lately. My creativi I haven’t had a lot of words lately. My creativity is being used in other areas right now, I’m sure the words will find me again soon.⁣
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In the meantime, for #transformationtuesday I want to honor the woman on the left who  took risks, followed her gut, and evolved through trial and fire into the woman on the right. ⁣
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We are the same. ⁣
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We are so very different.⁣
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And I look forward to the day where the photo on the right becomes the photo on the left and I can step back and say, “look at all that we’ve become and have yet to become.”
My sister got married last weekend and I was final My sister got married last weekend and I was finally able to wear the dress I bought on clearance right before quarantine. 

It felt nice to get dressed up again. 💗
I posted this in stories last night but felt like I posted this in stories last night but felt like it should probably live on the feed too. ⁣
Growing up I thought the only reason someone would eat “healthy” was to lose weight. The way I thought about food evolved as an adult as I began to learn more about how important nutrition is.⁣
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Eating well isn’t exclusive for weight loss. @syattfitness did a YouTube series where he ate a Big Mac every day for a month and lost 7 pounds because he stayed in a calorie deficit. You can literally eat anything and lose weight if the amount you’re eating keeps you in a deficit. But you cannot eat anything and be well.⁣
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When I was a kid I would get these bumpy red spots on my upper arms, my doctor said it was keratosis pilaris, a common kid thing and that I would grow out of it. She wrote a prescription for a steroid cream and that was it.⁣
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The steroid cream ran out but the bumps stayed. After my first pregnancy they began to spread, little bumps began to show up on my forearms, my upper thighs, then my bottom, and eventually my shins. I was super self conscious about it, I always wore sleeves and pants. Shorts were a major no-go, I don’t think I owned a single pair.⁣
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Eventually I stopped hopping from fad diet to fad diet and I started to listen to my body and how it felt after I consumed certain foods. I began to experiment with food elimination and go-figure, not only did my over all health improve but things like those pesky bumps began to fade.⁣
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My KP was a direct result of dietary choices I’d been making for years. These photos were captured only 30 days apart. As you can see my KP was aggravated after several months of indulgent eating. ⁣The photo on the right was taken after 30 days of eating mindfully and eliminating dairy and gluten again. 
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Food matters. ⁣
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I don’t care if you’re 500 pounds or 100– Our entire bodies are literally made up of and exist off what we consume, to think that the only thing food would affect is our weight is crazy. These bumps were a signal that my body was sending me to let me know that something wasn’t right, I spent 27 years of my life ignoring her. ⁣
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It’s high time I choose to listen.
WEEK 4 UPDATE!⁣ ⁣ Start measurements: ⁣ Uppe WEEK 4 UPDATE!⁣
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Start measurements: ⁣
Upper right thigh: 25⁣
Upper left thigh: 24 1/4⁣
Hips: 41 1/2 inches⁣
Bust: 36 1/2 inches⁣
Waist: 31 3/4 plus a little⁣
Left arm: 11 1/4⁣
Right arm: 11 3/4⁣
Neck: between 12 1/4 and 1/2⁣
Above Left knee: 18 1/2⁣
Above Right knee: 19 1/2⁣
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End measurements: ⁣
Upper right thigh: 23 1/2⁣
Upper left thigh: 22 3/4⁣
Hips: 38⁣
Bust: 34 1/2⁣
Waist: 29⁣
Left arm: 11 ⁣
Right arm: 11 1/4⁣
Neck: between 12 ⁣
Above Left knee: 16 1/2⁣
Above Right knee: 18⁣
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Start weight: 151.8⁣
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End weight: 140.6⁣
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Result: I lost almost 16 inches overall and 11.2 pounds. ⁣
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What did I do?⁣
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I ate real, whole, minimally or non-processed food. I drank 80 ounces of water a day. I tried to get 7k to 10k steps a day. I implemented an earlier bedtime so I could begin getting 8 hours of sleep every night. ⁣
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No magic pill.⁣
No detox tea.⁣
No BS.⁣
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For recipes visit InstantLoss.com/Recipes
I have tried a lot of gluten-free cookies recipes I have tried a lot of gluten-free cookies recipes over the years. I’ve developed them, tried ones written by other bloggers— but this recipe. This one takes the cookie cake as hands down the best gluten-free chocolate chip cookie I’ve ever had! 

Click the link in my bio for the recipe! 😋😘
Our monthly challenge is coming to a close today s Our monthly challenge is coming to a close today so make sure you submit your final weigh-in by midnight on the 29th! ⁣
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Don’t mind the toothpaste splatter on my full length mirror, this is where my kids brush and floss 🤣. I lost 10.2 pounds during this months challenge. The scale doesn’t reflect one of those pounds because the day after my first weigh-in was the day that Brady and I decided to have our pizza veg day. 🎉 ⁣
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Better than losing 10 pounds is the way I feel. I feel energized, excited to take on the day, less bloated and inflamed, slower to frustration, and I haven’t had an anxiety attack in 26 days! I am also much stronger! A hike that took Brady and I over an hour on day 1 took us 48 minutes yesterday and we still had energy for more!⁣
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The benefits of a whole food diet extend far beyond weight loss. 💪 Join us for our next accountability challenge, it begins today, you can read more on DietBet.com/instantloss
We bought a farmhouse! 💗⁣ ⁣ Brady and I hav We bought a farmhouse! 💗⁣
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Brady and I have talked about buying a house in another state for years. Before Instant Loss we were landlords and we’ve always been fixers. ⁣
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This farmhouse was built in the 1970’s. It had some major reno work done in 2010 but unfortunately is going to need some foundation help. We’ll need to move a few walls, remodel the bathrooms and kitchen, add a master bedroom (because it doesn’t have one)— it’s going to be a whole house makeover. We’re on the job, and we’ll be hanging out in Texas this Summer as we get it all started!⁣
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I’ll post photos of the house soon. Should I post here or start a new Instagram for our projects?
The new recipe of the week is up on the blog! Clic The new recipe of the week is up on the blog! Click the link in my bio for written instructions and make this super quick and easy salmon and potatoes for lunch today!
Are you signed up for our newest Instant Loss Comm Are you signed up for our newest Instant Loss Community Challenge yet? It begins Sunday, March 28th, that’s this weekend!⁣
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If you’re not familiar with DietBet you pledge to lose 4% of your body weight in 4 weeks, if you meet your goal you split the pot with the others who hit their goal and get your $ back!⁣
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There’s a community board that’s full of encouragement and the amazing companionship of others that are on the same path as you!⁣
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In addition, I host weekly challenges, and giveaways, which you do not need the membership to participate in. I hope to see you there as we continue momentum from our last challenge and bring this awesome Springtime energy into April!⁣
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To read more visit: DietBet.com/instantloss
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1 Corinthians 6:19-20

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