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Latest from the Blog
How I Lost the Weight Postpartum (Without Restricting, Obsessing, or Losing My Mind)
At 16 months postpartum, I’ve lost 55 pounds while breastfeeding by following my JeRF philosophy: Just Eat Real Food, in modest portions.
How to Maintain Your Milk Supply While Losing Weight
You just grew and delivered a whole human being, your body is keeping another human alive, and somehow the internet still expects you to “bounce back” overnight. It’s exhausting.
Turkey Bacon Sliders
Looking for something to impress a crowd? Look no further than these Turkey Bacon Sliders. They come together quickly and have endless modifications. During Thanksgiving try adding mashed potatoes, gravy, and cranberry sauce! Swap the turkey for ham, and add pineapple for a Hawaiian twist! These are so fun and delight the young and old…
Why I Regret My Thighplasty
In 2020, after years of weight loss, research, and careful consideration, I made the decision to undergo a thighplasty. It wasn’t impulsive. It wasn’t something I took lightly. I had done the deep dives, read the forums, looked at the before-and-afters, and had the consultations. And I knew going in that thigh skin removal is…
Hi, I’m Brittany
In January 2017 I did something a little crazy. I got rid of processed food, broke up with the pizza man, and started making healthier lifestyle choices for my little family of 5.
I lost 55 pounds in 4 months and went on to lose 125 pounds within a year!
My kitchen is now the room that breathes life into our home.
When I’m not chasing babies I’m dreaming about the things I can cook up next!
Brittany Williams is the best selling author of Instant Loss: Eat Real, Lose Weight and Instant Loss Cookbook. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. In her spare time, she enjoys writing music, hiking, and traveling. She lives in the rural southern California desert with her husband and three children.