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Latest from the Blog
Sheet Pan Meatballs with Veggies
If you love the flavor of traditional beef kebabs but don’t love all the prep work, this recipe is for you! I recently wanted to make beef kebabs but only had ground beef on hand. Rather than make a trip to the grocery store, I decided to improvise. The result? These delicious little ground beef…
Happy Independence Day 2026!
I don’t know about you, but I love celebrating Independence Day! The mere idea of our founding ancestors sending the Declaration of Independence, prominently displaying their individual John Hancocks, to the tyrant King George III swells my heart with pride. Those same founding statesmen gave up everything to secure, for our fore-bearers and their progeny,…
How I Lost the Weight Postpartum (Without Restricting, Obsessing, or Losing My Mind)
At 16 months postpartum, I’ve lost 55 pounds while breastfeeding by following my JeRF philosophy: Just Eat Real Food, in modest portions.
How to Maintain Your Milk Supply While Losing Weight
You just grew and delivered a whole human being, your body is keeping another human alive, and somehow the internet still expects you to “bounce back” overnight. It’s exhausting.
Hi, I’m Brittany
In January 2017 I did something a little crazy. I got rid of processed food, broke up with the pizza man, and started making healthier lifestyle choices for my little family of 5.
I lost 55 pounds in 4 months and went on to lose 125 pounds within a year!
My kitchen is now the room that breathes life into our home.
When I’m not chasing babies I’m dreaming about the things I can cook up next!
Brittany Williams is the best selling author of Instant Loss: Eat Real, Lose Weight and Instant Loss Cookbook. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. In her spare time, she enjoys writing music, hiking, and traveling. She lives in the rural southern California desert with her husband and three children.