Best-selling author Brittany Williams returns with Dear Body: What I Lost, What I gained, and What I Learned Along the Way.
The inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons.
Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting.
Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend. She details the slow but steady work that went into dismantling hard-wired behaviors as she learned to trust in herself, even as she faced setbacks like heartbreak, pregnancy loss, and marital infidelity. As we share in her deepest moments of joy and heartache, Brittany reveals that the path to healing requires much more than changing what you eat, and explains how she was finally able to take charge of the course of her health and her life.
Filled with poignant lessons and hard-won advice, Dear Body is the story of a woman’s relationship with her body, and herself. A story unique to Brittany, but familiar to all of us.
Instant Loss on a Budget
A busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make–most can be made for less than $5–Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive. In fact, Brittany feeds her family of five with just $75 to $100 a week!
Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: discover how much lighter and happier you can feel with Instant Loss!
Instant Loss – Eat Real, Lose Weight
Armed with 125 delicious recipes for the Instant Pot, air fryer, and more, Eat Real, Lose Weight shows you how to make this a sustainable lifestyle with kid and family-friendly meals—whether you are Keto, Vegan, or Paleo there is something in this book for you!
Be inspired while reading about members of the Instant Loss Community who have transformed their lives while making simple changes. This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Instant Loss Cookbook
Illustrated with 40-50 full-color photos, Instant Loss shares the 125 recipes and meal plans that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker.
These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free–and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot® or other multicooker that you’ll find. Here’s how to make healthy eating convenient–the key to sustainable weight loss.
Brittany Williams is the best selling author of Instant Loss: Eat Real, Lose Weight and Instant Loss Cookbook. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. In her spare time, she enjoys writing music, hiking, and traveling. She lives in the rural southern California desert with her husband and three children.