Armed with 125 delicious recipes for the Instant Pot, air fryer, and more, Eat Real, Lose Weight shows you how to make this a sustainable lifestyle with kid and family-friendly meals—whether you are Keto, Vegan, or Paleo there is something in this book for you!
Be inspired while reading about members of the Instant Loss Community who have transformed their lives while making simple changes. This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Illustrated with 40-50 full-color photos, Instant Loss shares the 125 recipes and meal plans that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker.
These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free–and she uses ingredients that you can find at any grocery store. Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot® or other multicooker that you’ll find. Here’s how to make healthy eating convenient–the key to sustainable weight loss.
Brittany Williams, a mother of three, blogger and self-proclaimed lover of food, decided to make a big change in her diet by removing processed snacks, takeout and high-calorie meals from her family’s menus. She replaced those foods with healthier meals she could make in her Instant Pot. She has since lost 125 lbs and has been featured in several media outlets including Good Morning America, The Today Show, US Weekly and more.