Diary Archives - Instant Loss - Conveniently Cook Your Way To Weight Loss

Can I Eat This?

I didn’t just wake up one day, a walking ingredient dictionary, with intuitive knowledge on the best way to eat…
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Black Friday is a much anticipated day where products everywhere are steeply discounted! The Black Friday 2019 Sale has arrived with…
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Amazon Prime Day is a much anticipated day where products on Amazon are steeply discounted! Brady and I try to…
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We’re back with the next round of tips to help get your kids on board with a real food diet! …
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I receive a lot of questions about how losing, essentially, half of myself has affected my relationship with my husband. …
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Throughout the course of the last couple years I’ve learned a lot about maintenance and how to properly navigate vacations…
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Someone messaged me and asked if they could see a photo of me from the side. Long story short, it…
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It has been 1 month since I started trying to shed that extra 20 pounds! I’ve made a lot of…
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Week 3 is in the books and I am chugging along, back to normal! I am no longer having any…
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I feel really great about last week. Week one was difficult, I battled some major junk food cravings, but week…
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I had a lot of ups and downs last week. Because I don’t have the “all or nothing” mentality anymore,…
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A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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