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How and why you should be soaking, sprouting, and pressure cooking your beans!

How and why you should be soaking, sprouting, and pressure cooking your beans!

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Where do you get your protein?

Regaining Weight After Loss

Regaining Weight After Loss

The Key

The Key

Thighplasty and Posterior Lift 1 Year Update

Thighplasty and Posterior Lift 1 Year Update

“Why did my Instant Pot not come to pressure?”

“Why did my Instant Pot not come to pressure?”

Thighplasty and Posterior Back Lift 4 Month Update

Thighplasty and Posterior Back Lift 4 Month Update

Thighplasty and Posterior Lift 1 Month Update

Thighplasty and Posterior Lift 1 Month Update

The Mental Effect of Weight Loss

The Mental Effect of Weight Loss

Creamy Mocha Protein Smoothie

Creamy Mocha Protein Smoothie

Belly Button Piercing After Tummy Tuck

Belly Button Piercing After Tummy Tuck

It’s Not A Weight Problem

It’s Not A Weight Problem

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Kamut Dinner Rolls Makes 9 1/2 cup warm water 2 t

Kamut Dinner Rolls
Makes 9

1/2 cup warm water
2 tablespoons extra virgin olive oil
2 tablespoons raw honey
1 tablespoon yeast
Let sit until yeast is bubbly (about 8 minutes)

Stir in 1 egg
1/4 teaspoon sea salt

1 cup organic kamut flour
1 cup organic, unbleached, unfortified all-purpose flour or gluten-free flour blend of choice

Add 1/2 cup flour at a time with a hand or stand mixer until you have a soft dough that isn’t sticky.
Kneed for 5 minutes.

*notes:
•When measuring your flour make sure to spoon it into your measuring cup and gently level it off without compacting it.
•If the ball is still very sticky and too hard to work with add a little more flour.

Divide into 9 equal pieces and form into balls. Place in a greased pan and cover with a damp kitchen towel. Allow to rise for 20 to 40 minutes in a warm place.

Lightly brush with melted butter and bake at 400°F for 10 to 12 minutes or until lightly browned.

Recipe created by @instantloss
✨Save this reel so you can come back and make these later!✨

Crispy Gluten-Free Chicken Tenders Serves 4 1 pou

Crispy Gluten-Free Chicken Tenders
Serves 4

1 pound boneless skinless chicken breast tenders
1 large egg, cracked into a small bowl and beaten until combined
1 tablespoon extra virgin olive oil, plus more for "frying"
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/2 to 1 cup gluten-free panko bread crumbs

Full recipe: https://instantloss.com/gluten-free-air-fryer-chicken-strips/

Link to bread crumbs: https://www.amazon.com/dp/B075VDT5TN?tag=onamzinsta027-20&linkCode=ssc&creativeASIN=B075VDT5TN&asc_item-id=amzn1.ideas.1MBCT5HDUIF2D

Pumpkin Spice Frappuccino Serves 2 to 4 1 3/4 cup

Pumpkin Spice Frappuccino
Serves 2 to 4

1 3/4 cups light coconut milk
2 tablespoons instant coffee granules
4 tablespoons @lairdsuperfood pumpkin spice creamer
2 cups ice

Optional toppings:
100% pure maple syrup
Ground cinnamon
Whipped cream

Laird Creamer: https://lairdsuperfood.com/?utm_source=Instagram&utm_medium=Partner&utm_campaign=InstantLoss&utm_content=InstantLoss080222

Code: instantvip for 20% off orders $40 or more!

Part of becoming an efficient home cook is learnin

Part of becoming an efficient home cook is learning how to create new meals out of leftovers, veggie stragglers, or things that are going bad quickly. A frittata is a simple and fun way to make sure nothing is going to waste!

Steps:
•Preheat oven to 375°F
•sauté vegetables in a cast iron pan, starting with the ones that take the longest to cook.
•when the vegetables are tender add your seasoned eggs
•bake for 20 to 30 minutes
•serve warm

✨Save this reel for later!✨

9 weeks ago I finally took my booty to the doctor

9 weeks ago I finally took my booty to the doctor to try to get to the root of why my body was having a difficult time releasing fluid and why sponges looked like the most delicious item in the grocery store.

It turns out my iron and ferritin were very low. My doctor recommended that I begin an iron tonic and focus on food rich in iron, vitamin A, copper and retinol which = bioavailable ceruloplasmin.

Hypothyroid and anemia go hand in hand. It came as no surprise to see that my TSH and T3 were off again. I know this whole mess was triggered last holiday season when I jumped tummy first back into heavily processed foods and refined sugar. The standard American diet greatly diminishes my ability to convert T3.

Over the last few years, I’ve found that I do a pretty good job at maintaining my TSH and T3 with whole foods. But if i go back to the way I used to eat everything goes pear shaped again and it takes me a long time to bring the number down to normal limits without the assistance of thyroid hormone.

9 weeks ago, I began taking @organic_olivia Thyropro and focused on foods high in selenium, thyrosine, and iodine. This required me to add quite a bit more animal product back into my diet.

My numbers improved, not as much as I was hoping, but it proves that I’m on the right path. Onwards and upwards. ❤️ always learning.

We haven’t been to our local Costco in months! I

We haven’t been to our local Costco in months! It’s a 40 to 50 minute drive and with gas prices it hasn’t been worth it lately. I was in town at a doctors appointment today so I stocked up on alllll the Costco things!

What did I miss? What are your favorite things to grab at Costco?

5 1/2 miles this morning with Tikka through my bac

5 1/2 miles this morning with Tikka through my backyard. Feeling like the luckiest girl to live amongst the Dr. Seuss trees in the desert and to have all these secret views just a few steps from my front door.

I was thinking about how intimidated I’ve always been to go backcountry hiking and I had to laugh at myself because I hike the back country regularly, the back country IS my backyard. I’d just never thought of it that way before.

So here’s to different perspectives and tackling the things that scare us. Maybe it’ll turn out that they aren’t so scary after all. ✨🫶

Instant Pot Turkey Chili Serves 6 2 tablespoons

Instant Pot Turkey Chili
Serves 6

2 tablespoons Grass-fed butter
1 medium onion, diced
2 medium jalapeños, diced
4 large garlic cloves, minced
1 pound ground turkey
4 cups precooked pinto beans
4 cups precooked black beans
2 medium tomatoes, diced
2 tablespoons tomato paste
1 16 ounce can tomato sauce
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano
2 1/2 teaspoons fine sea salt
1 teaspoon fine ground black pepper
1/4 teaspoon cayenne pepper
1 1/2 cups bone broth
1 cup water

1. Preheat your Instant Pot using the SAUTE function on the display panel. When the display reads HOT add the butter, let it melt. Then add the onion and jalapeño, sauté until tender, about 5 minutes. Add the garlic and turkey, sauté until the turkey has browned, about 5 minutes.

2. Add the rest of the ingredients. Place the lid on the pot and make sure the pressure valve is in the sealing position.

3. Using the display panel press the CANCEL button. Select the MANUAL/PRESSURE COOK button and use the +/- buttons until the display says 5 minutes.

4. When the pot beeps to let you know it's finished, vent the pressure, and stir before serving warm with your favorite crackers.

For more recipes visit: instantloss.com

Use code INSTANTLOSS for 20% off Kettle and Fire Bone Broth: https://www.kf91trk.com/Z2LLMF/9B9DM/

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