These are the Best 20 Healthy Recipes for any Fourth of July celebration! Anyone who knows me knows that I…
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Thighplasty and Posterior Lift after Extreme Weight Loss
Three days ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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Honest Thoughts About Excess Skin After Weight Loss
Here are my honest thoughts about excess skin after weight loss. First, I would just like to start by saying,…
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Skincare Routine
I’m often asked about my skincare routine and here are my top 3 secrets to having vibrate clear skin! …
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The Difference Between My Books
What’s the difference between your books? Questions I get asked on a regular basis are “If I can only buy…
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Can I Drink Alcohol and Still Lose Weight?
Did you drink alcohol while you were losing weight? We’ve been told that we can’t do a lot of things…
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The Best Protein Powders For A Whole Food Diet
Protein powders come in many different types of formulations. Each has its own benefits and potential risks, so choosing the…
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New Year, Same You
In years past I really bought into reinventing myself during the New Year. I’d pledge lofty resolutions full of…
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Can I Eat This?
I didn’t just wake up one day, a walking ingredient dictionary, with intuitive knowledge on the best way to eat…
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Black Friday 2019!
Black Friday is a much anticipated day where products everywhere are steeply discounted! The Black Friday 2019 Sale has arrived with…
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Prime Day Deals 2019!
Amazon Prime Day is a much anticipated day where products on Amazon are steeply discounted! Brady and I try to…
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How To Get Your Kids To Eat Healthy Part 2
We’re back with the next round of tips to help get your kids on board with a real food diet! …
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