One month ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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The Mental Effect of Weight Loss
It’s a very strange thing when your body changes rapidly. When you’re used to seeing yourself one way and all…
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Creamy Mocha Protein Smoothie
Need a little afternoon pick-me-up or something to boost your morning productivity? This Creamy Mocha Protein Smoothie is small and…
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Belly Button Piercing After Tummy Tuck
I got my belly button pierced for the first time when I was 17 years old. It hurt like a…
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It’s Not A Weight Problem
I know what it feels like to feel helpless and out of control. I know what it feels like to…
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Thighplasty and Posterior Lift Week 2 Update
Two weeks ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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Thighplasty and Posterior Lift Week 1 Update
A week ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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The Best 20 Healthy Recipes for the Fourth of July!
These are the Best 20 Healthy Recipes for any Fourth of July celebration! Anyone who knows me knows that I…
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Thighplasty and Posterior Lift after Extreme Weight Loss
Three days ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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Honest Thoughts About Excess Skin After Weight Loss
Here are my honest thoughts about excess skin after weight loss. First, I would just like to start by saying,…
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Skincare Routine
I’m often asked about my skincare routine and here are my top 3 secrets to having vibrate clear skin! …
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The Difference Between My Books
What’s the difference between your books? Questions I get asked on a regular basis are “If I can only buy…
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