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About the Book
Instant Loss Eat Real, Lose Weight has a new collection of recipes with over 150 beautiful photographs, meal plans, and an approach to weight loss that you’ve never seen before!
Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. Armed with 125 delicious recipes for the Instant Pot, air fryer, and more, Eat Real, Lose Weight shows you how to make this a sustainable lifestyle with kid and family-friendly meals – whether you are Keto, Vegan, or Paleo there is something in this book for you!
Be inspired while reading about members of the Instant Loss Community who have transformed their lives while making simple changes. This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
Recipes from the Book
Brittany Williams, a mother of three, blogger and self-proclaimed lover of food, decided to make a big change in her diet by removing processed snacks, takeout and high-calorie meals from her family’s menus. She replaced those foods with healthier meals she could make in her Instant Pot. She has since lost 125 lbs and has been featured in several media outlets including Good Morning America, The Today Show, US Weekly and more.