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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

Meal Plan Monday (Jan. 15, 2018)

Meal Plan Monday (Jan. 15, 2018)

Busy Busy! The last month has been a busy one! There are a lot of exciting new things in the…
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2018 Instant Loss New Year Challenge!

2018 Instant Loss New Year Challenge!

Welcome to the 2018 Instant Loss New Year Challenge! In December of 2016, I knew that something needed to change….
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How the Instant Pot Helped Me Lose 100 LBS

How the Instant Pot Helped Me Lose 100 LBS

I began to struggle with obesity as a teenager. Fast, fried, and frozen were the three main staples of my diet….
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The Importance of Keeping a Food Journal- Day 7

The Importance of Keeping a Food Journal- Day 7

Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a…
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The Importance of Keeping a Food Journal- Day 6

The Importance of Keeping a Food Journal- Day 6

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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The Importance of Keeping a Food Journal- Day 5

The Importance of Keeping a Food Journal- Day 5

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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Testimonials

Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

…

Your story and success is very motivational and inspiring. I am looking forward to following your motivation.

I have literally been praying for someone to come into my life that could teach me or just help! I truly believe that you’re that person.


Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

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Disclosure

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