Busy Busy! The last month has been a busy one! There are a lot of exciting new things in the…
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2018 Instant Loss New Year Challenge!
Welcome to the 2018 Instant Loss New Year Challenge! In December of 2016, I knew that something needed to change….
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How the Instant Pot Helped Me Lose 100 LBS
I began to struggle with obesity as a teenager. Fast, fried, and frozen were the three main staples of my diet….
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The Importance of Keeping a Food Journal- Day 7
Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a…
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The Importance of Keeping a Food Journal- Day 6
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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The Importance of Keeping a Food Journal- Day 5
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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