A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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Meal Plan Monday (Jan. 15, 2018)
Busy Busy! The last month has been a busy one! There are a lot of exciting new things in the…
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2018 Instant Loss New Year Challenge!
Welcome to the 2018 Instant Loss New Year Challenge! In December of 2016, I knew that something needed to change….
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Just Eat Real Food {My Diet}
My diet is simple. Just eat real food. There is no long, restrictive list of what you can or can’t…
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How the Instant Pot Helped Me Lose 100 LBS
I began to struggle with obesity as a teenager. Fast, fried, and frozen were the three main staples of my diet….
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The Importance of Keeping a Food Journal- Day 7
Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a…
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The Importance of Keeping a Food Journal- Day 6
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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The Importance of Keeping a Food Journal- Day 5
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It…
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The Importance of Keeping a Food Journal- Day 4
Today was a beast of a day! Thursday’s are our busy, out of the house, day. Eating well is always the…
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The Importance of Keeping a Food Journal- Day 3
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will…
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The Importance of Keeping a Food Journal- Day 2
Today my youngest son turned 1 year old, a year ago today I was 240lbs! That’s 72 lbs. gone. I’ve made some…
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