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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in BLOG· Diary· Instant Pot Recipes· Uncategorized

The Difference Between My Books

What’s the difference between your books?

Questions I get asked on a regular basis are “If I can only buy one book which of your two cookbooks do you recommend?” “Do your books have meal plans?” “What is the difference between your books?” “Where can I buy your cookbooks?”, etc.

So, let me take a minute and provide you some insight on my two cookbooks.

The Difference Between My Books instantloss.com

Instant Loss Cookbook was my first book. It came out in October of 2018. It has 125 recipes for the Instant Pot, oven, and stove top. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, the beginning of the book details my story and personal journey to lose 125 pounds in one year through diet alone.

There are 50 stunning recipe photographs and it has a three-week meal plan to help you get started. 

Cookbooks instantloss.com

Instant Loss Eat Real, Lose Weight is my second cookbook. It came out in December 2019. It’s a reflection of a lot of personal growth I’ve experienced in the last two years and all the feedback I received after the first book. There are 125 NEW recipes for the Instant Pot, Air Fryer, stove top, and oven.

The premise for this book was quick and easy so 90% of the recipes can be made in under 30 minutes. It has a focus on meal prep for busy families and substitutions for those with allergies.

There are 120 recipe photos and I dive in deep and focus on the emotional aspect of weight loss with an intuitive plan on how to reach and maintain your healthiest weight. With a three-week meal plan that has Sunday night meal prep, snacks, and a how-to portion guide, I try to give you all the tools you need for success!

There are suggestions on what to eat in every scenario! When you go out, when you’re busy, and when you flat out just don’t feel like cooking.

{this post contains affiliate commission earned links}

 

Both books are gluten-free and dairy optional but are also so very different. My suggestion is always to get BOTH if you can’t decide on just one. I am so blessed to call both of my book babies National Best Sellers! They both have hundreds of positive reviews on Amazon and even more success stories online!

If you’d like to grab a copy of either one of my books you can find both of them at your local bookstore or on Amazon. If you have any questions, leave them below, I’m happy to answer them. 💗

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Filed Under: BLOG, Diary, Instant Pot Recipes, Uncategorized

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Comments

  1. Kimberly Armatrout says

    July 14, 2020 at 9:37 am

    I have the second book and love it. Does the first book have a meal plan in it as well? I do better with a meal plan and a layout of what a week would look like.

    Reply
    • Admin Instant Loss says

      July 21, 2020 at 11:05 pm

      Hello Kimberly,
      I am so happy to hear that you are enjoying my second cookbook Instant Loss Eat Real, Lose Weight! Yes, my first cookbook Instant Loss Cookbook does in fact have a 30-day meal plan in it.
      Wishing you wellness!

      Reply
  2. Linda Templin says

    July 19, 2020 at 1:13 pm

    Brittany:

    I have both of your books and enjoy your newsletter as well. I am just wondering what your educational background is as everything you do seems very professional and extremely well done. A retired teacher is asking!!

    Thank You!

    Reply

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Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

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Your story and success is very motivational and inspiring. I am looking forward to following your motivation.


Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

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We got back home on Monday night and first thing T We got back home on Monday night and first thing Tuesday morning Brady and I got back to it. I’ve learned over the years that not leaving trip indulgences on the trip can be a slippery slope. As soon as we come back home it’s back to our normal grind.⁣
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I ate gluten and dairy-full pizza, ate an ice cream cookie bar shaped like Mickey’s face, there was even a churro in there! In the midst of that most of my meals were still pretty healthy— I ate a taco bowl, a few salads, and tried to drink plenty of water. ⁣
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I’ll be tracking again for a short time as we get back on track, I always do. I’ll post workouts and my food log in stories. If you’re curious to see one of my past back-on-tracks aka BOT, visit my October BOT highlight on Instagram. ⁣
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It’s never too late to start again, you’ve just got to start. I’ve gotten back on track a million times, it doesn’t mean you can’t do it, it just means you’re as human as the rest of us! ❤️⁣
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Warning: my first few days BOT are always lighter food days. I’m usually still feeling a bit overfull so I’m more light snacky. A few days in it always picks back up. These are not meal plans designed for you to follow. This is just what I’m doing and I’m being brutally honest while I do it. ⁣
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Also, we have zero groceries, I’m having some delivered today since we are quarantined for two weeks post trip so today’s food should be more exciting than popcorn, Lentil Flatbread BLT’s, and leftover sweet potato crackers from trip. 🤣
3 1/2 years ago we flew to California to see if th 3 1/2 years ago we flew to California to see if the weather would help alleviate Aveys JRA. ⁣
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Flying had always been an extremely uncomfortable experience for me. I was always too hot and I would have to hold myself very still so I didn’t rub the people beside me. My legs would spill under the armrests onto the other seats. I was always apologizing to those next to me because the seats were just too small. ⁣
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There is a part of me that feels relieved now because my current body size is accommodated. I don’t have to squeeze myself through isles or wear the seatbelt on the largest setting, but I still carry frustration that plus sizes, though making up a large number of our populace, are not accommodated and experience embarrassment and shame while flying.⁣
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So while this is a very real non-scale victory for me, I feel less joy and more motivation to continue to help push for inclusivity and comfort for all sizes. ❤️
What an amazing anniversary present!! Instant Loss What an amazing anniversary present!! Instant Loss on a Budget is the #1 cookbook in the country and #2 in trade paper. Thank you from the bottom of my heart for supporting this dream of mine, I truly hope Budget is adding value to your life!

*available wherever books are sold*
Taking the weekend off, flew to FL yesterday with Taking the weekend off, flew to FL yesterday with the kiddos to visit the most magical place on earth! Happy 10 year anniversary babe! If you’ve been, drop your suggestions for us below. ❤️
Green Screen Magic! Sharing about Instant Loss on Green Screen Magic! Sharing about Instant Loss on a Budget with news stations all around the country today! ⁣
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Have you picked up your copy yet?
Head over to Amazon and snag yourself a great deal Head over to Amazon and snag yourself a great deal! 50% off of one when you buy two! That’s nearly $10 off!
What tasty things have you made from Instant Loss What tasty things have you made from Instant Loss on a Budget this week? What do you think of the new book?⁣ I would love to hear your thoughts! 
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Weekly News:⁣
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1. Instant Loss Eat Real, Lose Weight is 1/2 off on Amazon! Grab it with your copy of Instant Loss on a Budget and kick this year off in a real positive way!⁣
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2. Our new community challenge begins on the 10th! I would love it if you joined us! For more visit DietBet.com/instantloss⁣
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3. Brady and I are doing a little 12-week fitness challenge with one another. You can find all past videos on my TikTok (username: instantloss) or watch daily on stories!⁣

4. We extended the pre-order bonus through first week of sales! If you bought the book this week head over to my website (instantloss.com) and download the free recipe ebook that has never before seen recipes! My special gift to you as a thank you for your support! 
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5. YOU CAN.
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Happy day of rest, I hope you have a lovely rest of your weekend!
I used to think that being smaller was impossible I used to think that being smaller was impossible for me.⁣
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I used to blame my size on my bones, my upbringing, my DNA.⁣
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Even when I wasn’t trying to lose weight, losing weight was always something in the back of mind looming over me. Like this big thing I needed to do but hadn’t checked off my to-do list yet.⁣
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Sometimes it was all I could think about. ⁣
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No one wanted to date me, even though I was a super cool, mega awesome chick. All of my friends had boyfriends and I literally only had boys that were friends. ⁣
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I had back issues that my doctor wrote off as weight issues but they weren’t weight issues, they were actual issues caused by severe muscle separation. But my weight was always the answer.⁣
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I found a different OB after I gave birth to Avey because she told me that if I wanted to have another baby with her I needed to lose at least 80 pounds before she’d take me as a patient again.⁣
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I felt like my body betrayed me. ⁣
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It betrayed me with disease, with miscarriages, still birth, emergency cesareans when I had planned for natural births, rashes, uncontrollable sweating, not fitting into a single piece of clothing at Target and irregular cycles... I could go on.⁣
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It sounds sad when you put it all together like that but I wasn’t sad, well, sometimes I was sad— but it wasn’t part of my character. ⁣
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I spent years trying to escape myself when what I really needed to do was befriend myself. Have enough respect for her to learn how to care for her— because I really didn’t know. And then have enough patience and trust in the new behaviors I was creating to stick with them, even when I wasn’t seeing change fast enough. ⁣
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When I embarked on this health journey in 2017, it wasn’t for weight loss, that was just a happy accident. ⁣
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I was in heavy pursuit of befriending my long neglected body. I knew that if I could find it within myself to care for her she’d have the tools to take care of me.⁣
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And that is exactly what happened.
I love making plant based yogurts! They ferment di I love making plant based yogurts! They ferment differently than dairy based yogurts and need the help of gelatin and a refrigerator to reach true yogurt consistency.⁣
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I have a recipe for Coconut Milk Yogurt on the website (instantloss.com) that is absolutely fabulous but buying canned coconut milk can get pricey. For Budget I developed a recipe using Oat Milk! It’s a tangy greek yogurt style yogurt— add berries, dried fruit, coconut flakes and a little bit of honey and you have an awesome treat! OR use it to make the gluten-free Everything Bagels! ⁣
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Find Instant Loss on a Budget in stores now! ⁣
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Tip: If after refrigeration your yogurt is too thick, simply add it back to the blender and blend it back down to desired thickness. ❤️ Can’t wait for you to try it!!
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