Need a little afternoon pick-me-up or something to boost your morning productivity? This Creamy Mocha Protein Smoothie is small and mighty, a powerhouse full of healthy fats and protein to keep you feeling fuller longer, with a little boost of caffeine to keep you going! Did you know that collagen is the most abundant type…
This Orange Creamsicle Lean Green Smoothie is a refreshing post-workout treat! Packed with 32 grams of plant based protein per serving, this smoothie is not only delicious but it will make you feel strong and sustained all day long! The benefits of adding collagen into your diet are abundant. Collagen is the most abundant form…
This Strawberry Mango Mint Smoothie is a delicious every day drink that will leave you feeling happy and refreshed. I really enjoy a smoothie for breakfast. It’s easy to make, easy to clean up after, and easy to take on the go. Breakfast sets the tone of the day and I like to kick it…
This Purple Power Smoothie is a favorite around our house and it’s certainly not because it’s the most spectacular tasting smoothie we’ve ever had. No. It’s all about the color! It will have you wanting everything you eat to be purple. My six year old’s favorite color is purple and anything purple is “so fancy”. I…
This Pumpkin Spice Smoothie is the only way to say hello to the best time of the year! It’s officially Pumpkin season. Most people say the first day of Fall is when Starbucks releases their much anticipated PSL. To be totally honest with all of you I’m not a big coffee drinker, the minority, I…
This yummy Kid Friendly Green Smoothie is a great way to sneak greens into your kiddos without the fight! If you follow me on Instagram you know I love smoothies! I try to do 1 smoothie a day. It helps get in those extra veggies without even thinking about it. When I first started making…
This light Antioxidant Ginger Berry Breakfast Smoothie is perfect for the summertime. The ginger and the lemon give it a refreshing kick without overpowering everything else. Made with fruits that are low in fructose, this is a great way to start your morning! Eating right in the morning can make your entire day. You can…
This Meal Replacement Collagen Smoothie is a smoothie that doesn’t just taste good, but it’s good for you also. Did you know that collagen is the most abundant type of protein in our bodies? It gives our skin elasticity, aids in joint strength, and reduces cellulite and stretch marks. It also boosts our metabolism and…
Instant Loss Quick and Easy 125 Recipes That Are Big on Flavor When You’re Light on Time Click on one of the retailers below to pre-order your copy today! About the Book Brittany Williams, author of the national bestseller The Instant Loss Cookbook is back with a new collection of 125 quick and simple recipes…
Organic Olivia posted a chocolate version of these Mini AirFryer Cakes the other day and I rushed to make it with the FlavCity pumpkin protein powder because YUM!! Most of you know that I struggle with supplemental protein powders because the ingredients usually aren’t stellar and the ones that have better for you ingredients usually…
This Caramel Chocolate Protein Milk is beyond! Not only is it dairy-free and delicious but it’s high in protein and healthy fat, designed to keep you fuller longer! I developed this recipe because I wanted something tasty that I could drink in the afternoon that wasn’t quite as heavy as a smoothie but high in…
A week ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds. Warning: This post contains graphic images! To read the first post in this series, click here! I’ve been off of heavy duty pain meds for over 24…