The Importance of Keeping a Food Journal- Day 5
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will be listed chronologically, with each item (food, drink, or other) appearing in the order it was consumed. DAY 1 DAY 2 DAY 3 DAY 4 DAY 5- FRIDAY 164 LBS. BREAKFAST 16oz water Green Smoothie…