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The Importance of Keeping a Food Journal- Day 1
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The Importance of Keeping a Food Journal- Day 1

Anytime I’ve had success with losing weight I’ve kept a detailed food journal. It’s basically a silent accountability partner. I have a daily planner that goes wherever I go. It keeps track of our schedules and it doubles as my food diary. I tally how much water I’ve had throughout the day, what I’ve eaten, what…

What are you eating anyway?

What are you eating anyway?

*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY OWN AND ARE NOT MEANT TO TREAT OR DIAGNOSE. IF YOU HAVE A MEDICAL CONDITION PLEASE SPEAK WITH YOUR DOCTOR. The number one question I’ve received is, “What are you eating?” Followed by more inquires about my specific diet plan…

Recipes

Recipes Browse hundreds of healthy recipes! If you make one of our recipes, be sure to share it and tag us @instantloss Most Popular Recipes See All > Learn more about Brittany’s weight loss journey I grew up on a steady fast food diet. By the time I was in my late teens I was…