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Kid Friendly Green Smoothie

This yummy Kid Friendly Green Smoothie is a great way to sneak greens into your kiddos without the fight!

If you follow me on Instagram you know I love smoothies! I try to do 1 smoothie a day. It helps get in those extra veggies without even thinking about it.

When I first started making smoothies I was so overwhelmed. Spending time searching all over Pinterest at recipes. I swear there are thousands and thousands of recipes out there for every smoothie variation you could imagine. I decided instead of making off of these recipes I was finding online I would attempt to make ones that worked for our family! This was a real game changer for us. 

Kid Friendly Smoothie instantloss.com

I have found that spinach and kale do not have a really strong taste in smoothies so they became a foundation in almost all of my smoothies. Kale is high in fiber and protein so it is a great way to start your smoothie. Spinach is packed full of vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E.

From there I just started playing around with different combinations of fruits and veggies until I found something my whole family loved! As a mom, you know how hard it is to get your kids to eat “healthy” foods. This is a smoothie that is healthy and your kids will go crazy over.

Kid Friendly Smoothie instantloss.com

If you liked this recipe you should try my Blender Muffins! We replaced cereal with these yummy tiny breakfast treats and my kids don’t miss it a bit. I like to make them in massive batches and freeze them so I have them on hand for mornings when I don’t feel like cooking, snacks, and lunches! 

Another few other kid friendly breakfast recipes you can try are my Grain Free Waffles and my Almond Pulp Pancakes.  

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If you make this delicious recipe, be sure to share a picture of it on Instagram with the hashtag #InstantLoss. I love seeing your kitchen creations! 

Start Here Before/After instantloss.comBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

5 from 1 vote

Kid Friendly Green Smoothie

Print Recipe


  • 2 cups Pineapple
  • 1 Orange
  • 1/2 Green Apple optional
  • 1/2 Banana optional
  • 1/2 cup Cucumber
  • 1 cup Spinach packed
  • 1/2 cup Kale
  • 2 cups Homemade Almond Milk
  • 2 cups Ice
  • 1 tbsp Flax Seed


  • Add all of the ingredients to a high powdered blender and blend on high until smooth.
Servings: 4
Author: Brittany Williams


  1. How many grams of sugar? I’m afraid with all the fruit it might be pretty high. I’m just starting out to eat healthy.

    1. You can plug the ingredients into a macro counter or calorie tracking app to find out exactly how many grams of sugar there are in this recipe. 🙂

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