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Dairy-Free Caramel Chocolate Protein Milk

This Caramel Chocolate Protein Milk is beyond! Not only is it dairy-free and delicious but it’s high in protein and healthy fat, designed to keep you fuller longer! 

I developed this recipe because I wanted something tasty that I could drink in the afternoon that wasn’t quite as heavy as a smoothie but high in good quality protein and fat to keep me full so I’m not tempted to munch. Just a little pick-me-up to get me through till dinner. 

For more healthy delicious drink recipes, click here! 

Dairy-Free Caramel Chocolate Protein Milk instantloss.com

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This is the perfect snack post workout or at any time of day really, and it’s SO good!

This delicious treat is 26 grams of protein, 11 grams of fat, and only 10.9 net carbs! If you need to reduce the carb count further, replace the maple syrup with a Keto-friendly sweetener like swerve or monk fruit.

For the protein in this recipe I use two forms of tasteless protein powder! Grass-fed Bone Broth Protein Powder and Collagen Peptides, you can use whatever tasteless powder you like and have on hand. For a list of my favorite healthy protein powders, click here!

Dairy-Free Caramel Chocolate Protein Milk instantloss.com

If you make this recipe, please let me know by sharing on social media with a link to the recipe and tag me on Instagram or share a review in our Facebook community! Sharing recipe links are my love language and I’m so grateful for y’all’s support!

For a variety of other amazing recipes, pick up a copy of one of my cookbooks at your local bookseller! The Instant Loss Cookbook tells the story of how I lost 125 pounds in one year, just eating real food at home! Our second cookbook, Instant Loss Eat Real, Lose Weight hit stores December 2019 and is a National Best Seller! It focuses on how to ditch the diet mindset, heal unhealthy habits, and repair your relationship with food! To finish off the trilogy check out Instant Loss on a Budget for crowd-pleasing meals that are as as friendly for your wallet as they are for your waistline! Featuring 125 NEW recipes that all cost less than $10 to make (most can be made for less than $5) Instant Loss on a Budget is proof that wholesome food doesn’t have to be expensive.

5 from 1 vote

Dairy-Free Caramel Chocolate Protein Milk

Print Recipe


  • 1/2 cup cold unsweetened vanilla almond milk
  • 1/4 cup canned full-fat coconut milk
  • 1 scoop collagen peptides
  • 1 scoop grass-fed bone broth protein
  • 2 teaspoons 100% pure maple syrup
  • 3/4 teaspoon unsweetened cacao powder
  • pinch fine sea salt


  • Place all of the ingredients in a blender. Blend on high untilsmooth. Transfer to a glass and enjoy!
Servings: 1
Author: Brittany Williams instantloss.com


  1. Hi Brittany! I have the collagen peptides. Could i sub just that (without the bone broth powder?) or would one scoop work?

    I understand that I am essentially changing your original recipe, but the bone broth powder will have to wait, do looking for a substitute in the meantime. Love your cookbooks and recipes.

  2. Is this something that can be made ahead and refrigerated for later in the day (thinking of work days)?

    1. Hi Heather,
      Thanks so much for reaching out. Yes you can make this recipe ahead of time but I would suggest you refrigerate it in a blender bottle. So that if there is any kind of separation you can easily shake it up and reincorporate everything quickly.

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