One of the questions I receive most often is, “how did you stay motivated on your weight loss journey?” I think there’s a lie that’s been perpetuated in our society. In order for something to be sustainable it has to feel good. But motivation is fleeting, it comes and goes. I couldn’t anchor my success to my motivation or I would have been done for the first time Brady brought donuts home. I would have been sunk. So what I did anchor my success to? Click here to read more!
‘Even though the scale said healthy my mind, at times, would still say “fat!”. The people around me would say “you look amazing” and my mind would say “you need to lose 50 pounds”.’ Click here to read more!
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