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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in BLOG· Brittany's Weight Loss Journey· Diary· Extra Skin· Posterior Lift· thighplasty· Uncategorized

Thighplasty and Posterior Back Lift 4 Month Update

Four months ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I had on my body after losing 125 pounds. 


To read the previous post in this series, click here!

I’ve had a lot of surgeries throughout my life. When I made the decision to have a abdominoplasty after losing 125 pounds 3 years ago, I was terrified.

I read horror stories on the Internet. Made sure I was well versed with the risks. I contemplated cancelling the night before but then surgery time came around and it was a breeze! Easier than any of my cesareans (which were also breezey). Honestly, for me it just wasn’t a big deal. I didn’t go through any of the stages they tell you you’ll go through. There was no regret, horror, or doubt. I was 100% confident that I made the right choice and I was happy from the moment I woke up from surgery. 

I didn’t experience a post surgery slump, no depression, honestly I just hopped right back into normal life, leaving most to wonder if I even had surgery at all. 

Thighplasty 4 Month Update instantloss.com

Before/After Thighplasty Results   Click here for $20 off your first order with TomboyX and grab these adorable undies!

The surgery was easy. Recovery was easy. 

Headed into this surgery I assumed it would be relatively similar and I guess in some ways it has been… but I’ll be honest. I’ve been on the struggle bus. 

I had a complication with swelling after surgery. Not the typical swelling that comes off and on for a year, I’m well versed with that, this has been different. You always run the risk that you’ll upset the lymphatic system during surgeries like this and that’s exactly what happened with my right leg after my thighplasty. 

Thighplasty 4 Month Update instantloss.com

Before/After Thighplasty Results   Click here for $20 off your first order with TomboyX and grab these adorable undies!

The good news is, it’s slowly getting better all the time. The bad news is it’s still lingering around 4 months post op. I’m getting lymphatic massages, jumping on trampolines, running, eating low inflammatory and low sodium— I really am an ideal patient. Lol It’s just something that time is going to have to heal.

In addition, I have also dealt with a lot of hypertrophic scarring. I am very familiar with this as this is exactly what my tummy scar did. Hypertrophic scarring is more common in more pigmented skin and can be hereditary. I have been visiting my doctors office monthly. 5 weeks ago they injected my scars with steroids. This helps kill the scar over growth response. This week because my scars were so purple they lasered them to help chill out the blood vessels in the scar tissue. 

Needless to say, I’ve gone through some ups and downs. Did I make the right choice? What happens if I have to deal with this forever? My thighs are still bigger than they were before surgery. Pants that used to be loose on my thighs are now snug. I know this game. It’s a waiting game. Now it’s time to be patient, let my body heal, and know that I’m not going to see true final results until I’m a year out. But man, waiting is hard. I expected at 4 months post op I’d be 100% back to myself and mostly I am. I think the swelling has just been difficult to handle mentally more than anything. 

4 Month Update Posterior Back Lift instantloss.com

Before/After Posterior Results   Click here for $20 off your first order with TomboyX and grab these adorable undies!

I get it now guys! Lol It’s not always easy! I’m grateful for this experience because I know it’s important for others to see the risks and that not everything always goes completely ideal. Realistically, I’m probably looking at needing a little revision (revisions are very commonly needed for the best possible outcome with these surgeries), on my scar and my upper thighs. I’m going to do my darnedest to compliment these results with more running and exercise in order to maybe avoid this. But I knew going into this that this was a big possibility. 

I’m just tired of having surgery, or tired of recovering from surgery to be more accurate. 

In other news, my posterior is healing awesomely!! I am so beyond happy with my bum and running is SO much easier without all of that extra back skin! 

Posterior Lift instantloss.com

Posterior Results

Now to get my right leg to fall in line!

If you are considering these surgeries know that it’ll be a long road to recovery but a worthwhile one. I would highly recommend watching my Instagram Highlights for the day to day recovery process. 

Stay tuned for my future updates! To be notified make sure to subscribe to my blog posts, click here!

Dr. Grant Stevens and Dr. Dan Gould were my surgeons for these procedures. 

Find all of my pre and post surgery recommendations here! 


Start Here Before/After instantloss.comBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

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Filed Under: BLOG, Brittany's Weight Loss Journey, Diary, Extra Skin, Posterior Lift, thighplasty, Uncategorized

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We got back home on Monday night and first thing T We got back home on Monday night and first thing Tuesday morning Brady and I got back to it. I’ve learned over the years that not leaving trip indulgences on the trip can be a slippery slope. As soon as we come back home it’s back to our normal grind.⁣
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I ate gluten and dairy-full pizza, ate an ice cream cookie bar shaped like Mickey’s face, there was even a churro in there! In the midst of that most of my meals were still pretty healthy— I ate a taco bowl, a few salads, and tried to drink plenty of water. ⁣
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I’ll be tracking again for a short time as we get back on track, I always do. I’ll post workouts and my food log in stories. If you’re curious to see one of my past back-on-tracks aka BOT, visit my October BOT highlight on Instagram. ⁣
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It’s never too late to start again, you’ve just got to start. I’ve gotten back on track a million times, it doesn’t mean you can’t do it, it just means you’re as human as the rest of us! ❤️⁣
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Warning: my first few days BOT are always lighter food days. I’m usually still feeling a bit overfull so I’m more light snacky. A few days in it always picks back up. These are not meal plans designed for you to follow. This is just what I’m doing and I’m being brutally honest while I do it. ⁣
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Also, we have zero groceries, I’m having some delivered today since we are quarantined for two weeks post trip so today’s food should be more exciting than popcorn, Lentil Flatbread BLT’s, and leftover sweet potato crackers from trip. 🤣
3 1/2 years ago we flew to California to see if th 3 1/2 years ago we flew to California to see if the weather would help alleviate Aveys JRA. ⁣
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Flying had always been an extremely uncomfortable experience for me. I was always too hot and I would have to hold myself very still so I didn’t rub the people beside me. My legs would spill under the armrests onto the other seats. I was always apologizing to those next to me because the seats were just too small. ⁣
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There is a part of me that feels relieved now because my current body size is accommodated. I don’t have to squeeze myself through isles or wear the seatbelt on the largest setting, but I still carry frustration that plus sizes, though making up a large number of our populace, are not accommodated and experience embarrassment and shame while flying.⁣
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So while this is a very real non-scale victory for me, I feel less joy and more motivation to continue to help push for inclusivity and comfort for all sizes. ❤️
What an amazing anniversary present!! Instant Loss What an amazing anniversary present!! Instant Loss on a Budget is the #1 cookbook in the country and #2 in trade paper. Thank you from the bottom of my heart for supporting this dream of mine, I truly hope Budget is adding value to your life!

*available wherever books are sold*
Taking the weekend off, flew to FL yesterday with Taking the weekend off, flew to FL yesterday with the kiddos to visit the most magical place on earth! Happy 10 year anniversary babe! If you’ve been, drop your suggestions for us below. ❤️
Green Screen Magic! Sharing about Instant Loss on Green Screen Magic! Sharing about Instant Loss on a Budget with news stations all around the country today! ⁣
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Have you picked up your copy yet?
Head over to Amazon and snag yourself a great deal Head over to Amazon and snag yourself a great deal! 50% off of one when you buy two! That’s nearly $10 off!
What tasty things have you made from Instant Loss What tasty things have you made from Instant Loss on a Budget this week? What do you think of the new book?⁣ I would love to hear your thoughts! 
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Weekly News:⁣
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1. Instant Loss Eat Real, Lose Weight is 1/2 off on Amazon! Grab it with your copy of Instant Loss on a Budget and kick this year off in a real positive way!⁣
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2. Our new community challenge begins on the 10th! I would love it if you joined us! For more visit DietBet.com/instantloss⁣
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3. Brady and I are doing a little 12-week fitness challenge with one another. You can find all past videos on my TikTok (username: instantloss) or watch daily on stories!⁣

4. We extended the pre-order bonus through first week of sales! If you bought the book this week head over to my website (instantloss.com) and download the free recipe ebook that has never before seen recipes! My special gift to you as a thank you for your support! 
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5. YOU CAN.
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Happy day of rest, I hope you have a lovely rest of your weekend!
I used to think that being smaller was impossible I used to think that being smaller was impossible for me.⁣
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I used to blame my size on my bones, my upbringing, my DNA.⁣
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Even when I wasn’t trying to lose weight, losing weight was always something in the back of mind looming over me. Like this big thing I needed to do but hadn’t checked off my to-do list yet.⁣
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Sometimes it was all I could think about. ⁣
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No one wanted to date me, even though I was a super cool, mega awesome chick. All of my friends had boyfriends and I literally only had boys that were friends. ⁣
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I had back issues that my doctor wrote off as weight issues but they weren’t weight issues, they were actual issues caused by severe muscle separation. But my weight was always the answer.⁣
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I found a different OB after I gave birth to Avey because she told me that if I wanted to have another baby with her I needed to lose at least 80 pounds before she’d take me as a patient again.⁣
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I felt like my body betrayed me. ⁣
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It betrayed me with disease, with miscarriages, still birth, emergency cesareans when I had planned for natural births, rashes, uncontrollable sweating, not fitting into a single piece of clothing at Target and irregular cycles... I could go on.⁣
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It sounds sad when you put it all together like that but I wasn’t sad, well, sometimes I was sad— but it wasn’t part of my character. ⁣
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I spent years trying to escape myself when what I really needed to do was befriend myself. Have enough respect for her to learn how to care for her— because I really didn’t know. And then have enough patience and trust in the new behaviors I was creating to stick with them, even when I wasn’t seeing change fast enough. ⁣
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When I embarked on this health journey in 2017, it wasn’t for weight loss, that was just a happy accident. ⁣
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I was in heavy pursuit of befriending my long neglected body. I knew that if I could find it within myself to care for her she’d have the tools to take care of me.⁣
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And that is exactly what happened.
I love making plant based yogurts! They ferment di I love making plant based yogurts! They ferment differently than dairy based yogurts and need the help of gelatin and a refrigerator to reach true yogurt consistency.⁣
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I have a recipe for Coconut Milk Yogurt on the website (instantloss.com) that is absolutely fabulous but buying canned coconut milk can get pricey. For Budget I developed a recipe using Oat Milk! It’s a tangy greek yogurt style yogurt— add berries, dried fruit, coconut flakes and a little bit of honey and you have an awesome treat! OR use it to make the gluten-free Everything Bagels! ⁣
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Find Instant Loss on a Budget in stores now! ⁣
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Tip: If after refrigeration your yogurt is too thick, simply add it back to the blender and blend it back down to desired thickness. ❤️ Can’t wait for you to try it!!
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