I got my belly button pierced for the first time when I was 17 years old. It hurt like a…
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It’s Not A Weight Problem
I know what it feels like to feel helpless and out of control. I know what it feels like to…
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Can I Drink Alcohol and Still Lose Weight?
Did you drink alcohol while you were losing weight? We’ve been told that we can’t do a lot of things…
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How To Get Your Kids To Eat Healthy Part 2
We’re back with the next round of tips to help get your kids on board with a real food diet! …
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How Losing 125 Pounds Changed my Marriage
I receive a lot of questions about how losing, essentially, half of myself has affected my relationship with my husband. …
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I Gained Weight on Vacation
Throughout the course of the last couple years I’ve learned a lot about maintenance and how to properly navigate vacations…
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I Re-Gained 20 Pounds, Now What?
A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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Instant Pot “pot in pot” tips and accessory guide
One of my favorite cooking methods in the Instant Pot is “pot in pot”. You will first need to find…
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How An Emotional Eater Lost 125 Pounds
I’m Brittany and I used to weigh 260 pounds. I’m just about 5’3 so that was really heavy on my…
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How To Thaw Ground Meat in Your Instant Pot
Ever wondered how to thaw ground beef in your Instant Pot? Your Instant Pot is great at thawing frozen Meat….
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Why I Started Running
Total honesty time here. I always felt like I had to lose a little bit of weight before I…
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The Ultimate Instant Pot Guide For Beginners
The Instant Pot is an amazing device, but at first glance it’s pretty overwhelming. There are just so many buttons!…
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