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The Importance of Keeping a Food Journal- Day 6

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will be listed chronologically, with each item (food, drink, or other) appearing in the order it was consumed.

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5

DAY 6- SATURDAY
163.8 LBS.

BREAKFAST
16oz Water

Green Smoothie
-Large Handful of Spinach
-Handful of Strawberries
-Juice of 1 Lemon
-1 tsp Flax Seed
-8oz Water

1 Fried Egg with S&P
Sautéed Swiss chard, spinach, green onions, tomatoes, and yellow bell peppers.
Sprinkled with cilantro.

16oz Water

LUNCH
Veggie Platter: red&yellow bell pepper, cucumber, celery, carrots.
2 pieces of leftover Homemade Pizza

16oz Water


DINNER

1 cup Instant Pot Taco Soup

32oz Water

          

2 Comments

  1. As I read through your daily food journals, it seems like your meals are pretty small! Do you know how many calories each day has? Would you recommend similar portions/meals for someone just starting out with this type of eating (and has 80+ lbs to lose)

    Thank you!

    1. Hi Karen, As always it’s best to speak with your physician about what they recommend. Because I had over 100 lbs to lose my doctor recommend that I cut my caloric intake to 800 calories a day. I never tracked my calories religiously but most days I figure I fall somewhere around 1,000.

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