• START HERE
    • FAQS
  • The Team
  • Blog
    • Grocery Shopping
    • Extra Skin
    • Instant Pot Stuff
    • Monthly Member Spotlight
    • MTHFR
    • Weight Loss Tips
    • Rebecca and Dan’s Weight Loss Journey
    • Weight Loss Stories
  • Cookbooks
    • Instant Loss On A Budget
    • Instant Loss Eat Real, Lose Weight
    • Instant Loss Cookbook
  • Recipes
    • Instant Pot Recipes
    • Breakfast
    • Dinner
    • Sweets
    • Condiments & Sauces
  • Shop
    • Instant Loss Cookbooks
    • Instant Pot Favorites
    • Kitchen Appliances
    • Drinkware
    • Cookware
    • Linens and Miscellaneous
    • Bowls and Storage
    • Kitchen Utensils
    • Supplements
    • Pantry
    • Clothing
    • Skin and Scar Care
  • Contact
  • Media
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Blender Recipes· Breads and Muffins· Breakfast· Cookies· Dairy Free· Dessert· Fall Recipes· Paleo· Recipes· Sweets

Fall Sweet Treats

I might be biased but I think Fall has some of the best sweet treats of all the seasons!  I cannot get enough pumpkin, apples and spices.  It is all so darn good!  

The Best Fall Sweet Treats instantloss.com

All of these sweet treats are recipes I created during my weight loss journey. I knew I couldn’t give up sweets altogether so I decided to create recipes that worked in favor of my new lifestyle! These are delicious guilt free treats full of pumpkin spice and everything nice!  

Instant Pot Chocolate Oatmeal instantloss.com

Instant Pot Chocolate Oatmeal

I like to compare this to one of those delicious chocolaty cereals after it gets a little soft from sitting inside milk (I know you know exactly what I’m talking about). Basically this breakfast tastes just like dessert but even better. You definitely won’t be feeling deprived anytime soon with this scrumptious breakfast. 

 

 

 

 

Grain Free Sugar Cookies instantloss.com

Grain Free Sugar Cookies

These Grain Free Sugar Cookies will make you forget you ever cut traditional flour out of your diet! This is a fun recipe to get the kids involved with. They will love helping mix it all up and especially mixing the frosting together. Have fun bonding with your kiddos while making memories that are sure to last a lifetime.

 

 

 

 

Grain Free Apple Walnut Pound Cake instantloss.com

Grain Free Apple Walnut Pound Cake

This Grain Free Apple Pound Cake is to die for! Maybe not literally but it is heaven on a plate! Apple cake is one of my favorite desserts. I used to never make cakes from scratch because boxed cake mixes are so easy to use and so delicious! I created this recipe last year when I was trying to come up with an adequate grain free adaptation of our favorite box mix. This recipe is more than adequate.

 

 

 

 

Simple Roasted Pumpkin Seeds instantloss.com

Roasted Pumpkin Seeds

These Simple Roasted Pumpkin Seeds are a must in our house during the Fall. It just isn’t Fall if you’re not carving pumpkins and roasting pumpkins seeds.  These will be a great snack to have laying around or to top a salad with!

 

 

 

 

 

Dairy Free Instant Pot Hot Chocolate instantloss.com

Dairy Free Instant Pot Hot Chocolate with Dairy Free Whipped Cream

This Hot Chocolate is a delectable dairy free treat that tastes just like the stuff you get from your local coffee shop! Once you top it off with Dairy Free Whipped Cream whole new world will open to those of us who can’t have traditional dairy.  This will soon become one of your family favorites.

 

 

 

 

Instant Pot Pumpkin Puree instantloss.com

Instant Pot Pumpkin Puree

I had to find a clean alternative to pumpkin puree because I really couldn’t imagine going through an entire Autumn season without some pumpkin soup or a pumpkin pie. Pumpkin Puree is just about the easiest thing you can make in you Pressure Cooker! Once you’ve tried this recipe you won’t turn back.

 

 

 

 

 

Grain Free Spiced Apple Blender Muffins instantloss.com

Grain Free Spiced Apple Blender Muffins

These yummy muffins are made with almond flour, lower in carbohydrates than regular flour and gluten free! I like to have one for breakfast or an afternoon snack. They’re delicious by themselves or with a smear of grass-fed butter and raw honey. Made primarily of almonds they’re safe for little bellies and a great treat for those trying to maintain a healthy diet!

 

 

 

Clean Eating Pumpkin Spice Smoothie instantloss.com

Clean Eating Pumpkin Spice Smoothie

if you love pumpkin like I do then it only makes sense to have a yummy pumpkin drink with a little less sugar and a little more health benefit. I made this pretty yummy replica of a PSL, sans the coffee of course! If you are looking to get your PSL fix but stick to a whole foods diet this will get you through the season.

 

 

 

 

Simple Grain Free Pumpkin Blender Muffins instantloss.com

Pumpkin Blender Muffins

These Pumpkin Blender Muffins are a whole grain treat that taste like a piece of Fall! The longer they sit the yummier they become as all those pumpkin-y flavors have a chance to mingle, cool, and soak each other up! I like to eat mine with a little spread of grass-fed butter, adding a bit of honey turns it into a really sweet treat!

 

 

 

 

Instant Pot Elderberry Syrup and Homemade Gummies instantloss.com

Instant Pot Elderberry Syrup and Homemade Gummies

This Elderberry Syrup and gummy recipe can help keep your family well this cold and flu season! I have made Elderberry Syrup on the stove for years but the Instant Pot makes it even easier! For thousands of years the Elderberry has been revered for it’s healing properties. It’s an effective way to support immune function during cold and flu season!

 

 

 

 

Pumpkin Cake Donuts with Maple Bacon Glaze instantloss.com

Blender Pumpkin Cake Donuts with Maple Bacon Glaze

When it comes to Pumpkin Cake Donuts with Maple Bacon Glaze, I think decadent is the right word. To the honest with you these donuts totally hit the nail on the head! They are the perfect mixture of salty and sweet! Just make sure there is someone else around when you make these or you might be tempted to eat them all yourself! They really are that good.

 

 

 

Grain Free-Dairy Free Pumpkin Scones

Pumpkin Scones

These grain and dairy free Pumpkin Scones are a delightful way to kick off the holiday season as we head into the “ber” months. They are mild enough for breakfast and sweet enough for dessert. These scones have a chewy soft texture with a special hint of pumpkin and Fall seasonings.

 

 

 

 

 

Instant Pot Vanilla Extract instantloss.com

Homemade Vanilla Extract

Instant Pot Vanilla Extract shaves so much time off of the homemade vanilla making process!  Instead of shaking for months I have delicious, ready to use, Pure Vanilla extract in just a few weeks! 

 

 

 

 

 

If you make any of these recipes please share a link to the recipe online and tag me (@instantloss)! I love to see what you are cooking up in your kitchen! 

For other amazing Instant Pot recipes, pick up a copy of one of my cookbooks at your local bookseller! The Instant Loss Cookbook tells the story of how I lost 125 pounds in one year, just eating real food at home! Our second cookbook, Instant Loss Eat Real, Lose Weight just hit stores and is a National Best Seller! It focuses on how to ditch the diet mindset, heal unhealthy habits, and repair your relationship with food! Packed full of 125 NEW recipes, it is a must have for every healthy cook! 

{This post contains affiliate links}

  

For more delicious Fall recipes, click here!

For all of my favorite Clean Eating Thanksgiving recipes, click here!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More

Related

Filed Under: Blender Recipes, Breads and Muffins, Breakfast, Cookies, Dairy Free, Dessert, Fall Recipes, Paleo, Recipes, Sweets

« Fall Side Dishes
Rebecca and Dan’s Weight Loss Update {October} »

Comments

  1. Judy says

    May 6, 2020 at 10:10 am

    I want to make the donuts, but I’m out of pumpkin, can I use 1/2 cup of mashed banana instead?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




looking for something?

Testimonials

I have literally been praying for someone to come into my life that could teach me or just help! I truly believe that you’re that person.

Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

… Read more

Your story and success is very motivational and inspiring. I am looking forward to following your motivation.


Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

Privacy Policy  Copyright © 2017 Instant Loss. All rights reserved. Contact Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclosure

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I label affiliate links within the content of this site. Not everything I link to uses an affiliate link, however many of my links are affiliate links. If there is a link which is attached to a resource outside this website, it should be assumed that it is likely to be an affiliate link.

instantloss

We got back home on Monday night and first thing T We got back home on Monday night and first thing Tuesday morning Brady and I got back to it. I’ve learned over the years that not leaving trip indulgences on the trip can be a slippery slope. As soon as we come back home it’s back to our normal grind.⁣
⁣
I ate gluten and dairy-full pizza, ate an ice cream cookie bar shaped like Mickey’s face, there was even a churro in there! In the midst of that most of my meals were still pretty healthy— I ate a taco bowl, a few salads, and tried to drink plenty of water. ⁣
⁣
I’ll be tracking again for a short time as we get back on track, I always do. I’ll post workouts and my food log in stories. If you’re curious to see one of my past back-on-tracks aka BOT, visit my October BOT highlight on Instagram. ⁣
⁣
It’s never too late to start again, you’ve just got to start. I’ve gotten back on track a million times, it doesn’t mean you can’t do it, it just means you’re as human as the rest of us! ❤️⁣
⁣
Warning: my first few days BOT are always lighter food days. I’m usually still feeling a bit overfull so I’m more light snacky. A few days in it always picks back up. These are not meal plans designed for you to follow. This is just what I’m doing and I’m being brutally honest while I do it. ⁣
⁣
Also, we have zero groceries, I’m having some delivered today since we are quarantined for two weeks post trip so today’s food should be more exciting than popcorn, Lentil Flatbread BLT’s, and leftover sweet potato crackers from trip. 🤣
3 1/2 years ago we flew to California to see if th 3 1/2 years ago we flew to California to see if the weather would help alleviate Aveys JRA. ⁣
⁣
Flying had always been an extremely uncomfortable experience for me. I was always too hot and I would have to hold myself very still so I didn’t rub the people beside me. My legs would spill under the armrests onto the other seats. I was always apologizing to those next to me because the seats were just too small. ⁣
⁣
There is a part of me that feels relieved now because my current body size is accommodated. I don’t have to squeeze myself through isles or wear the seatbelt on the largest setting, but I still carry frustration that plus sizes, though making up a large number of our populace, are not accommodated and experience embarrassment and shame while flying.⁣
⁣
So while this is a very real non-scale victory for me, I feel less joy and more motivation to continue to help push for inclusivity and comfort for all sizes. ❤️
What an amazing anniversary present!! Instant Loss What an amazing anniversary present!! Instant Loss on a Budget is the #1 cookbook in the country and #2 in trade paper. Thank you from the bottom of my heart for supporting this dream of mine, I truly hope Budget is adding value to your life!

*available wherever books are sold*
Taking the weekend off, flew to FL yesterday with Taking the weekend off, flew to FL yesterday with the kiddos to visit the most magical place on earth! Happy 10 year anniversary babe! If you’ve been, drop your suggestions for us below. ❤️
Green Screen Magic! Sharing about Instant Loss on Green Screen Magic! Sharing about Instant Loss on a Budget with news stations all around the country today! ⁣
⁣
Have you picked up your copy yet?
Head over to Amazon and snag yourself a great deal Head over to Amazon and snag yourself a great deal! 50% off of one when you buy two! That’s nearly $10 off!
What tasty things have you made from Instant Loss What tasty things have you made from Instant Loss on a Budget this week? What do you think of the new book?⁣ I would love to hear your thoughts! 
⁣
Weekly News:⁣
⁣
1. Instant Loss Eat Real, Lose Weight is 1/2 off on Amazon! Grab it with your copy of Instant Loss on a Budget and kick this year off in a real positive way!⁣
⁣
2. Our new community challenge begins on the 10th! I would love it if you joined us! For more visit DietBet.com/instantloss⁣
⁣
3. Brady and I are doing a little 12-week fitness challenge with one another. You can find all past videos on my TikTok (username: instantloss) or watch daily on stories!⁣

4. We extended the pre-order bonus through first week of sales! If you bought the book this week head over to my website (instantloss.com) and download the free recipe ebook that has never before seen recipes! My special gift to you as a thank you for your support! 
⁣
5. YOU CAN.
⁣
Happy day of rest, I hope you have a lovely rest of your weekend!
I used to think that being smaller was impossible I used to think that being smaller was impossible for me.⁣
⁣
I used to blame my size on my bones, my upbringing, my DNA.⁣
⁣
Even when I wasn’t trying to lose weight, losing weight was always something in the back of mind looming over me. Like this big thing I needed to do but hadn’t checked off my to-do list yet.⁣
⁣
Sometimes it was all I could think about. ⁣
⁣
No one wanted to date me, even though I was a super cool, mega awesome chick. All of my friends had boyfriends and I literally only had boys that were friends. ⁣
⁣
I had back issues that my doctor wrote off as weight issues but they weren’t weight issues, they were actual issues caused by severe muscle separation. But my weight was always the answer.⁣
⁣
I found a different OB after I gave birth to Avey because she told me that if I wanted to have another baby with her I needed to lose at least 80 pounds before she’d take me as a patient again.⁣
⁣
I felt like my body betrayed me. ⁣
⁣
It betrayed me with disease, with miscarriages, still birth, emergency cesareans when I had planned for natural births, rashes, uncontrollable sweating, not fitting into a single piece of clothing at Target and irregular cycles... I could go on.⁣
⁣
It sounds sad when you put it all together like that but I wasn’t sad, well, sometimes I was sad— but it wasn’t part of my character. ⁣
⁣
I spent years trying to escape myself when what I really needed to do was befriend myself. Have enough respect for her to learn how to care for her— because I really didn’t know. And then have enough patience and trust in the new behaviors I was creating to stick with them, even when I wasn’t seeing change fast enough. ⁣
⁣
When I embarked on this health journey in 2017, it wasn’t for weight loss, that was just a happy accident. ⁣
⁣
I was in heavy pursuit of befriending my long neglected body. I knew that if I could find it within myself to care for her she’d have the tools to take care of me.⁣
⁣
And that is exactly what happened.
I love making plant based yogurts! They ferment di I love making plant based yogurts! They ferment differently than dairy based yogurts and need the help of gelatin and a refrigerator to reach true yogurt consistency.⁣
⁣
I have a recipe for Coconut Milk Yogurt on the website (instantloss.com) that is absolutely fabulous but buying canned coconut milk can get pricey. For Budget I developed a recipe using Oat Milk! It’s a tangy greek yogurt style yogurt— add berries, dried fruit, coconut flakes and a little bit of honey and you have an awesome treat! OR use it to make the gluten-free Everything Bagels! ⁣
⁣
Find Instant Loss on a Budget in stores now! ⁣
⁣
Tip: If after refrigeration your yogurt is too thick, simply add it back to the blender and blend it back down to desired thickness. ❤️ Can’t wait for you to try it!!
Follow on Instagram
1 Corinthians 6:19-20

COPYRIGHT © 2017 · MARKET THEME BY RESTORED 316