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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Blender Recipes· Condiments&Dressings· Dairy Free· Drinks· Recipes· Vegan

Rebecca’s Healthy Coffee Creamer

Rebecca’s Healthy Coffee Creamer will have you coming back for more and more! 

Rebecca's Healthy Coffee Creamer instantloss.com

A couple years ago my parents lost weight together using my Instant Loss recipes. They gave everyone monthly updates and dropped weight like crazy! My mom mentioned her homemade coffee creamer in one of her weight loss update and everyone went wild asking for the recipe! Kindly she sent it over right away so I could share with all of you! Isn’t she just the best? This is one recipe you don’t want to miss if you are like my mom and need that morning pick me up.

When they say “Mother knows best” they weren’t lying, were they? This recipe is one of my favorites and it’s not just because my mom came up with it. I love that it is an alternative to the regular coffee creamer and who doesn’t love a low-fat substitution? This coffee creamer will go with coffee anyway you like it. 

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I always try to steer away from coffee and caffeinated drinks because the reality of it is they are empty calories that I personally don’t want to consume on a daily basis. One myth that I always heard is coffee is good for losing weight.  Well I am here to shut that down. It will not help you lose weight but it will give you that added boost on morning energy you need without adding too much to your daily calories.  It is always recommended to not drink more than 2 cups per day and remember anything in excess is never good.

https://instantloss.com/wp-content/uploads/2018/02/video-1517514942.mp4

There are only a few ingredients needed and cleanup is a breeze. What’re you waiting for? Go make some now. 

To learn more about how I lost 125 pounds and how to get started, click here!

If you make this delicious recipe, be sure to share a picture of it on Instagram with the hashtag #InstantLoss. I love seeing your kitchen creations! 


Start Here Before/After instantloss.com

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

Print

Rebecca's Healthy Coffee Creamer

Author Rebecca Padilla

Ingredients

  • 3/4 cup extra virgin coconut oil
  • 1/3 cup raw honey or 100% pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract

Instructions

  1. Combine all coffee creamer ingredients and store in an air tight container on your counter or in your pantry.

  2. Add 1 1/2 tablespoons to your daily cup of coffee. Use a blender to incorporate all ingredients.

Recipe Notes

Add a little bit of grass-fed butter to increase the creaminess.

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Filed Under: Blender Recipes, Condiments&Dressings, Dairy Free, Drinks, Recipes, Vegan

« February Monthly Weight Loss Weigh In {Rebecca and Dan}
The Ultimate Instant Pot Guide For Beginners »

Comments

  1. Becky says

    February 5, 2018 at 7:08 am

    So take all ingredients and mix in a blender then store in air tight container?

    Reply
    • Brittany says

      February 6, 2018 at 8:37 am

      If your coconut oil is soft enough you can just stir it together with a spoon. Then store in an air tight container.

      Reply
  2. Priscilla Felix says

    February 6, 2018 at 3:51 am

    How long does the creamer keep for? Made some this morning!!!! Thank you so much for all your wonderful recipes 🙂

    Reply
    • Brittany says

      February 6, 2018 at 8:33 am

      The expiration date will be similar to the expiration date on the coconut oil that you use.
      🙂

      Reply
  3. Nicola Goldie says

    February 6, 2018 at 4:05 pm

    an honest question…. how is this more healthy than milk? It seems to have a higher fat content, and none of the calcium…. I’m a bit confused

    Reply
    • Brittany says

      February 7, 2018 at 8:58 pm

      Milk is very difficult to digest. Children are able to break it down easier because they have certain enzymes that adults no longer possess. With all the additional processing that goes into the milk you purchase at the grocery store it’s just not a great option, in my opinion. Raw milk is better if you know a local farm that sells it. The calcium/milk/strong bones thing is really a myth that the milk company created to sell more product. It’s a clever campaign slogan for the dairy industry. If you’re eating a plant rich diet you’re getting plenty of calcium.
      This is just a lifestyle thing for my family and I. Also because we suffer with auto immune disease we’ve been advised to stay away from all dairy and all gluten as both of those things are highly inflammatory.
      I’m a fan of a high fat diet. Healthy fat is good for you. 🙂 I hope that helps.

      Reply
  4. Mary Kay says

    May 10, 2018 at 1:56 pm

    Can it be stored in the refrigerator? I am assuming it melts when it gets warm in the kitchen, not sure if it matters. Thanks!!

    Reply
  5. Desiree says

    July 28, 2018 at 8:29 am

    Oh my goodness.. Talk about a wonderful accident. I made this with honey in my little food processor and it smelled amazing I had to try it right away. Unfortunately it wasn’t quite sweet enough for me BUT I left it on the counter overnight and it solidified just enough to become spreadable. I opened it up and smelled it again and thought I can’t waste this so I spread maybe a teaspoon or so on a piece of toast to try and WOW. my kids want to try it on homemade waffles and pancakes in place of syrup. I know it’s not the original purpose of it but it very much works for us!!

    Reply
  6. Denise says

    December 31, 2019 at 1:09 pm

    Do I need to throw it in the blender? Would a good stir combine everything?

    Reply
  7. Connie Ballato says

    January 4, 2020 at 9:15 pm

    This was a total fail for me. The coconut oil would not mix with the honey no matter how long I mixed it. When I added it to my coffee I ended up with pure coconut oil floating on top of my coffee. Yuck! Did I do something wrong? I used the exact ingredients in the recipe.

    Reply
    • Admin Instant Loss says

      January 7, 2020 at 12:00 pm

      Did you melt your coconut oil?

      Reply
  8. Laura Davis says

    January 19, 2020 at 8:47 am

    Is the coconut oil supposed to be melted first?

    Reply
    • Admin Instant Loss says

      February 7, 2020 at 11:49 am

      Yes if your coconut oil is hard, melt it first

      Reply
  9. Charlynn says

    February 5, 2020 at 8:00 pm

    I used to make this and totally forgot about it it. Thanks for the reminder. Starting back with this tomorrow! How do we follow your parents journey as well?

    Reply
    • Admin Instant Loss says

      February 7, 2020 at 11:34 am

      Yah! You can follow my parents story here https://instantloss.com/category/rebecca-and-dan/

      Reply
  10. Sonia says

    June 1, 2020 at 11:50 am

    Anything else besides Coconut oil I can use?

    Reply
    • Admin Instant Loss says

      June 3, 2020 at 12:10 pm

      Sure, you can use any other oil or healthy fat. 🙂

      Reply
  11. Jenny W says

    August 13, 2020 at 7:34 am

    🙁 I’m so sad. Mine is not incorporated at all. My coconut oil was liquid, as my house is hot right now…I blended it in my nutribullet with the honey, vanilla, and cinnamon. Now in my jar I have spiced honey in the bottom and coconut oil floating lonely at the top. 🙁 I don’t know how to fix this.

    Reply
    • Admin Instant Loss says

      September 29, 2020 at 6:07 am

      Hello Jenny,
      You just have to shake the coffee creamer every time before you use it. It’s the nature of oil that things are going to separate. Or if you would like to keep it continuously together you can always blend it and then store it in your refrigerator and the coconut oil will solidify. Hope that helps! 🙂

      Reply

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