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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Dairy Free· Dinner· Fall Recipes· Grain Free· Instant Pot Recipes· Mains· Nut Free· Paleo· Pasta· Pork· Recipes

Instant Pot Cajun Goulash

 Instant Pot Cajun Goulash is hands down one of my husbands favorite meals!

Instant Pot Cajun Goulash instantloss.com

 

Goulash is one of those recipes I honestly had never tried until I got married! It was something that my mother-in-law made for her kids growing up. It was a must have for my husband so I adapted one of her more traditional recipes and came up with this tasty Cajun Goulash!

It’s an instant family favorite but the best part is the whole dish is made right in the Instant Pot so clean up is minimal! 

In this recipe I use Elbow Chickpea Pasta (Corkscrew works great too!) because it is packed full of protein and fiber!  You are welcome to use regular pasta if your family prefers.

This is a perfect meal to make when you running short on time and need to get dinner started. It can also be made ahead of time and reheated!

I make my own Cajun Seasoning, using spices you probably already have on hand! If your family isn’t as accustomed to spice it’s okay to cut the cajun seasoning in this recipe to 3 teaspoons. Click here for my cajun seasoning recipe!

I hope your family enjoys this Cajun Goulash as much as mine does! 

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For more quick and easy dinner recipes, click here! 

     

If you make this delicious recipe, be sure to share a picture of it on Instagram with the hashtag #InstantLoss. I love seeing your kitchen creations! 


Start Here Before/After instantloss.comBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

5 from 6 votes
Print

Instant Pot Cajun Goulash

Servings 6
Author Brittany Williams

Ingredients

  • 2 tablespoons salted butter or ghee
  • 1 red bell pepper, sliced thinly
  • 1 green bell pepper, sliced thinly
  • 1 large yellow onion, sliced thinly
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 pound ground turkey or pork sausage
  • 1 tablespoon minced garlic
  • 4 roma tomatoes, diced
  • 2 cups chicken or vegetable broth
  • 1 cup canned coconut milk
  • 8 oz chickpea pasta
  • 5 teaspoons cajun seasoning
  • cayenne pepper, for serving
  • green onions, for serving

Instructions

  1. Pre-Heat your Instant Pot using the SAUTE function. When the display panel reads HOT add the butter, bell peppers, onion, sea salt, and black pepper. Sauté for 3 minutes, stirring periodically, then add ground turkey and minced garlic. 

  2. Cook the until the turkey has browned, about 5 minutes. Add the tomatoes, broth, coconut milk, chickpea pasta, and cajun seasoning. Stir to combine.

  3. Put the lid on the pot and turn the vent valve to the SEALING position. Press CANCEL and select the MANUAL/PRESSURE COOK function. Use the +/- buttons to set the pot for 4 minutes.

  4. When the pot is finished cooking open the vent valve to quickly vent the pressure. Once the pin drops remove the lid, press the CANCEL button and let sit so that the noodles absorb all of the yummy juice. It will be a bit soupy when you remove the lid, the longer it sits and cools the more water is absorbed. Top with cayenne pepper and green onions or chives, Enjoy!

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Filed Under: Dairy Free, Dinner, Fall Recipes, Grain Free, Instant Pot Recipes, Mains, Nut Free, Paleo, Pasta, Pork, Recipes

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Comments

  1. Debbie says

    August 21, 2017 at 4:52 pm

    Excellent and so easy. Couldn’t find pasta noodles so I used regular macaroni. Great! Will be making this again. How do up pin this or save it to a recipe box?

    Reply
  2. Cynthia says

    August 22, 2017 at 7:23 am

    Could you use unsweetened Almond milk?

    Reply
    • Brittany says

      August 22, 2017 at 10:00 am

      Sure!

      Reply
  3. Phyllis G Ricketts says

    August 22, 2017 at 12:13 pm

    There isn’t ANYTHING Cajun about this!

    No coconut milk and no chickpea pasta.

    This is more Indian goulash.

    Reply
    • Brittany says

      August 22, 2017 at 12:54 pm

      When I name a recipe I name it based on taste, ingredients take a back seat in the naming process. I encourage you to try it! 🙂 It doesn’t taste like Indian cuisine but cajun. I use coconut milk as a substitute for heavy cream and chickpea pasta because it tastes the same as regular pasta but doesn’t contain gluten or grain.

      Reply
      • Kali Turner says

        August 30, 2017 at 7:13 pm

        This tastes 100% Cajun and 110% delicious!!! Pure perfection!!

        Reply
      • Dani says

        June 13, 2018 at 5:43 pm

        Where can I buy that pasta? The amazon listing says by the case..
        Thanks

        Reply
        • Brittany says

          June 13, 2018 at 6:57 pm

          Whole Foods, Walmart, Target, etc 🙂

          Reply
        • Wendy says

          July 23, 2018 at 3:31 pm

          Fresh Thyme and Whole Foods has the pasta

          Reply
  4. Dee says

    August 22, 2017 at 2:55 pm

    So this pasta really holds up in the IP?? I just bought some of this brand and was wondering if I can use it in there for meals. So many GF pastas go all weird and yucky just on the stove top.

    Reply
    • Brittany says

      August 22, 2017 at 4:16 pm

      Hi Dee! It held up great! I was impressed. 🙂

      Reply
      • Dee says

        August 22, 2017 at 4:19 pm

        Wonderful !! I’ll let you know how it goes. I look forward to trying your recipe and this new pasta

        Reply
  5. Nathalie Johnson says

    August 23, 2017 at 9:08 am

    This is a wonderful recipe. I used brown rice quinoa pasta and it turned out great. I made the spice mix that you linked to, next time not so much cayenne, but it is nice that I can adjust that easily. Great job!!!

    Reply
  6. Tayler says

    August 24, 2017 at 2:19 pm

    Can regular pasta be used here?

    Reply
    • Brittany says

      August 24, 2017 at 5:35 pm

      Absolutely!

      Reply
  7. Sarah says

    August 28, 2017 at 11:25 am

    Just made this! It was so easy and so delicious. Definitely a Cajun kick to it! I just bought your week three meal plan and some other stuff that you have posted on your amazon account. Your weight loss is inspiring! Hopefully I can get disciplined like you have, and stop my bad habits!

    Reply
  8. Kali Turner says

    August 30, 2017 at 7:14 pm

    3 words….Best. Recipe. Ever!

    Reply
  9. Laura says

    September 1, 2017 at 3:50 pm

    Is there enough room in the 6 qt. to double this? It sounds like a good meal to have leftovers of!

    Reply
    • Brittany says

      September 1, 2017 at 6:18 pm

      It’s a fantastic meal to have leftovers of! It’s so funny that you ask, I just doubled it tonight for dinner, so yes! 🙂

      Reply
  10. Mary says

    September 3, 2017 at 5:02 pm

    I have this in my instant pot right now. I used grass fed hamburger and put 2 lbs. in and just left the rest like it was. Can’t wait to taste it. I’ve been eating pretty healthy but still need to lose about 30 pounds. I’ve been making more of your recipes and they are all good. Thanks.

    Reply
    • Brittany says

      September 3, 2017 at 9:17 pm

      Hi Mary! I hope you enjoyed it! It’s one of my husbands favorites! 🙂

      Reply
  11. Tracy says

    September 13, 2017 at 9:00 pm

    Brit, what brand ground turkey are you using now? Jennie o’ used to be 1 lb plus but they changed it and now only 1 lb. That’s the only one we seem to like.

    Reply
    • Brittany says

      September 21, 2017 at 4:43 pm

      I use the organic Foster Farms from Costco. 🙂

      Reply
  12. Tracy says

    October 5, 2017 at 1:19 pm

    Can I used coconut oil instead of butter? we can’t use butter

    Reply
    • Brittany says

      October 8, 2017 at 7:57 am

      Sure!

      Reply
  13. Tracy says

    November 17, 2017 at 8:43 am

    Yummo! This goulosh was eaten up by everyone but the picky 10 year old who eats with his eyes, wink wink. Thank you Brittany!

    Reply
  14. Cheryl says

    December 14, 2017 at 7:02 pm

    This was delicious! I made this last night and everyone loved it, including my 19 month old. It was so good that I’m making it again right now (I’m making a double batch this time). Thank you!

    Reply
    • Brittany says

      December 15, 2017 at 11:37 am

      YAY! That makes me so happy! I am so glad ya’ll liked it! It’s my husbands favorite. 🙂

      Reply
  15. Denise Caillouet says

    December 29, 2017 at 10:25 am

    what is the specified order to place the ingredients in the pot after sauteing everything?

    Reply
  16. Melinda says

    January 4, 2018 at 3:54 am

    Made this last night. Very tasty!!!! I don’t have access to the chickpea pasta (but will definitely purchase online) and need to figure out where to buy grass-fed butter (I live in Germany…and looking online…I should have no problem finding it here). Will definitely make this again!!!!

    Reply
  17. Lene Merete says

    January 9, 2018 at 9:55 am

    Oh my goodness! Just made this tonight and it was totally delicious! Don’t have an Instant Pot, but it was super easy to make on the stovetop 😊 Love it!

    Reply
  18. Taysha Riggs says

    January 11, 2018 at 8:31 pm

    I don’t have an instant pot so will try to make this old school. Is this still good for weight loss? Your story is inspiring!

    Reply
  19. Merry Parreira says

    January 18, 2018 at 1:11 pm

    Okay, so I really want to try this because of all the comments, but I’m assuming that its spicy right? We have a few people in this house that aren’t fans of spicy (including me). How do I adjust that?

    Reply
    • Lisa says

      February 9, 2018 at 10:59 pm

      If you don’t want spice, just leave out the Cajun seasoning and cayenne completely. I would replace it with a big spoonful of sweet paprika plus a big dash each of garlic powder and onion powder. That’s a more traditional goulash anyway 🙂

      Reply
  20. Donna says

    February 5, 2018 at 1:11 pm

    I only have a crockpot. Thoughts on what changes I’d need to make to make it in the crockpot? Thanks for any tips.

    Reply
  21. Pamela says

    February 24, 2018 at 1:16 pm

    Can you use a can of diced tomatoes with liquid if you don’t have fresh tomatoes on hand?
    Also, would cumin work instead of cajun seasoning or cayenne pepper? We have a cayenne pepper allergy in the house 🙁 He’s not too happy about it.
    Thanks for sharing and all you do! So far, my family has loved all the recipes of yours that I’ve tried 🙂

    Reply
  22. Kellin Girard says

    May 16, 2018 at 4:26 pm

    I tell you what; your recipes do not disappoint! So happy I found you. Love this dish and all the others as well!

    Reply
  23. Gina Jackson says

    July 24, 2018 at 6:42 pm

    Is that really 1LB 10 oz turkey? That seems like an odd amount but very specific. It is in between 1.5 lbs and 2 lbs. Just wanted to make sure I’m reading that correctly?

    Reply
  24. Skratazoid says

    October 17, 2018 at 8:39 pm

    5 stars
    Thanks for this awesome recipe! My husband loved it so much that half an hour after dinner, he said, “Thanks again for dinner, it was really super. Can I give you a hug?” Too funny. 🙂

    I used Banza Cavatappi (my store was out of the Banza Elbow pasta) and it worked great; I think I’ll probably use that in the future. For the Cajun Seasoning, I used a Creole Seasoning I had handy. To get close to the 1 lb 10 oz for the meat, I bought a 3 lb. chub of 90% lean ground turkey and used half, froze the rest.

    Thanks again – I really appreciate your recipes and plan to purchase your cookbook.

    Reply
  25. Wendy Dietze says

    May 3, 2019 at 1:42 pm

    I have made this recipe many times. We like it very much. It is easy and has a lot of flavors.

    Reply
  26. Kate says

    June 4, 2019 at 12:55 am

    5 stars
    This is AMAZING. My favourite Instant Loss recipe so far (and I love all of them!). Perfect amount of flavour and is just so simple to make.

    Reply
  27. Linda says

    July 18, 2019 at 8:33 pm

    II just made this and am enjoying my first bowl! I am using My Fitness Pal food diary and want to enter tonights dinner. Is the nutritional info per serving available somewhere?

    Reply
    • Brittany says

      July 29, 2019 at 1:59 pm

      No, you would need to enter it into My Fitness Pal one ingredient at a time.

      Reply
  28. Sandi says

    November 20, 2019 at 7:58 pm

    5 stars
    Made the Cajun Goulash tonight. Huge hit. Because I am sensitive to spice I only added 1 teaspoon of Cajun spice. My husband can be very picky about pasta, so I didn’t tell him it was chickpea. I also didn’t go into details about the ingredients. Husband went back for seconds.

    Reply
  29. Ashley says

    December 3, 2019 at 3:00 pm

    5 stars
    I make this a lot in the fall and winter. It’s so good and it’s super easy to pack up and take to work for lunch.

    Reply
  30. Vickie says

    February 23, 2020 at 12:38 pm

    I’m allergic to coconut. What non-dairy option can I use in the place of coconut milk?

    Reply
    • Admin Instant Loss says

      March 3, 2020 at 12:56 pm

      Hi Vickie, You can use any other milk 🙂

      Reply
  31. Jamie says

    February 23, 2020 at 5:20 pm

    5 stars
    This was amazing! The entire family agreed! It has a ton of flavor. I will definitely be adding this to my recipe book. Thank you so much for everything you do!

    Reply
  32. TONI PALMER says

    March 2, 2020 at 4:20 pm

    Do you have the calorie information for your recipes? I bought your cook book and would line this information.

    Reply
    • Admin Instant Loss says

      June 3, 2020 at 1:03 pm

      Hello Toni,
      I do not include the calorie count on any recipe. All ingredients have different nutritional information so it will always vary depending on the exact ingredients you’re using. If you need to track nutritional information it’s best to calculate the nutritional information for each recipe with your own ingredients into a program like MyFitness Pal because it can vary A LOT.
      Wish you all the best!

      Reply
  33. Tracy says

    April 9, 2020 at 7:58 pm

    Can you use regular whole milk in place of the coconut milk?

    Reply
    • Admin Instant Loss says

      April 17, 2020 at 11:01 pm

      Yes you can 🙂

      Reply
  34. Ann Norris says

    May 7, 2020 at 8:04 am

    Just curious…on the saute setting can I use a little water rather than butter…trying to utilize your recipes and adjust to a plant based style. Also without the ground turkey. FYI…I have had my IP for almost 2yrs and haven’t used it yet!!! Your cookbook has inspired me and I plan to use it this weekend.

    Reply
  35. Becca says

    August 1, 2020 at 11:16 pm

    Is there a way to crockpot this instead?

    Reply
    • Admin Instant Loss says

      August 27, 2020 at 9:44 am

      Hello Becca, I am not sure. I have never made this recipe in a crockpot before.

      Reply
  36. Leslie says

    November 11, 2020 at 5:44 pm

    5 stars
    My family loved this!
    Can a can of diced tomatoes be used? Our store never seems to have good tomatoes and hardly ever any Roma tomatoes. We will be having this a lot!

    Reply
    • Admin Instant Loss says

      December 28, 2020 at 1:21 pm

      Hi Leslie,
      Yes you totally could use diced tomatoes instead! Thanks so much for reaching out!

      Reply
  37. JANICE Kay BEARDSLEY says

    December 30, 2020 at 7:07 am

    I just started looking at your recipes and I am going to try some of them. They sound amazing. My question is do you list the nutritional value of the recipes anywhere? Thank you

    Reply
    • Admin Instant Loss says

      January 9, 2021 at 5:43 pm

      Hello Janice,
      Thank you for reaching out! I do not include the calorie count or nutritional information on any of my recipes. All ingredients have different nutritional information so it will always vary depending on the exact ingredients (brands) you’re using. If you need to track nutritional information it’s best to calculate it for each recipe with your own ingredients into a program like MyFitness Pal because it can vary A LOT.
      Wish you all the best!

      Reply

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