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Homemade Cajun Seasoning

This Homemade Cajun Seasoning is so easy to make! You probably already have all of the ingredients inside of your spice cabinet! Store bought blends can have anti-caking agents, sugar, and MSG. Making seasonings at home is fast, can save you a bundle, and you know everything that goes into them!

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This Homemade Cajun Seasoning has just the right amount of kick. I love to use it in my Cajun Goulash and Bomb *ss Popcorn Shrimp! Use it to season chicken, seafood, or stews!

If you make this recipe please share a link to the recipe online and tag me (@instantloss)! I love to see what you are cooking up in your kitchen!

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For a variety of other amazing recipes, pick up a copy of one of my cookbooks at your local bookseller! The Instant Loss Cookbook tells the story of how I lost 125 pounds in one year, just eating real food at home! Our second cookbook, Instant Loss Eat Real, Lose Weight just hit stores and is a National Best Seller! It focuses on how to ditch the diet mindset, heal unhealthy habits, and repair your relationship with food! Packed full of 125 NEW recipes, it is a must have for every healthy cook!

Homemade Cajun Seasoning

Print Recipe


  • 2 1/2 teaspoons smoked paprika
  • 2 teaspoons fine ground sea salt
  • 2 teaspoons garlic powder
  • 1 1/4 teaspoons dried oregano
  • 1 1/4 teaspoons dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes


  • Add all of the ingredients to a small mason jar. Place the lid on tightly and shake to combine. Label and store in spice cabinet. 


    1. Awww thanks Cassie! Do you happen to have my second cookbook Instant Loss Eat Real, Lose Weight? It has a combination of Instant Pot, Oven, and Air Fryer recipes. I also have a couple Air Fryer recipes here on my website. https://amzn.to/3gOC1k3

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