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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in 20 Pounds Series· BLOG· Diary· Encouragement· Tips· Weight Loss· Weight Loss Stories· Weight Loss Tips

I Gained Weight on Vacation

Throughout the course of the last couple years I’ve learned a lot about maintenance and how to properly navigate vacations and situations that usually lead to weight fluctuation. 

When successfully losing weight there’s a temptation to avoid situations that may limit your control but I urge you not to. You’re soul purpose in life is not to lose weight, give yourself permission to enjoy yourself while you’re on your trip. Drink the margarita, enjoy the chips and guacamole!

When you come back to home base, lay off the scale for a couple days. The scale can be a source of encouragement but it can also be a source of unneeded tension. You just went on a marvelous vacation, you had amazing food experiences, and you don’t want anything to put a damper on those experiences! It was an incredible time, own it! You deserved it! 

Give yourself a bit of grace and allow a couple days to pass to allow the post vacay bloat to fall off before weighing yourself again. Trust me, you will feel much better. 

It’s important to keep in mind that if those extra vacation pounds are going to fall off, you have to get back into your regular normal everyday routine when you get home. 

Do not let vacation follow you home.

I’ve fallen into that trap time and time again. It’s easy to come home from a vacation and order takeout because you don’t have groceries in the house yet. Still stuck in relaxation mode the pizza man gets called the following night. Now there’s groceries in the house but you just don’t feel like putting anything together. Rinse and repeat until two months later you’ve regained 20 pounds and are left wondering how it happened when you were doing so well! 

So, how do we combat that? 

We combat it with getting back into our routines right away! Lots of nutrient dense foods, tons of water, and limiting sodium intake. If there was a lot of lazing around on your trip, get back to being active, don’t delay! The longer you delay the more difficult it is to get back to it!

 

This is definitely an exercise in self discipline that I have learned over time. It’s about protecting the lifestyle that I’ve cultivated over the past couple years because it’s important to me. 

   

I was morbidly obese for so long, that there’s a part of me that gets a bit nervous to see the number on the scale go up after vacation because that somehow means I could go back there. I acknowledge those feelings, because they’re valid, and I speak truth to them.

The truth is that I’ll never go back to where I was before because I’m a different person now. I’ve conquered so many unhealthy habits in my life, diet being the least of them. 

The temptation is to let those feelings dictate what I know is best for me.

Let them tell me that I need to exercise more, that I need to eat less, that I need to cut out fruits and vegetables and healthy carbohydrates. But that’s not the truth, the truth is that this is living! Bodies don’t stay the same size, there’s bloat, hormones, and delicious food that happens! It’s important to embrace fluctuation as part of living a normal healthy lifestyle instead of letting it upset and derail you. 

Click here to some of my favorite nutrient dense recipes!!

 

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We got back home on Monday night and first thing T We got back home on Monday night and first thing Tuesday morning Brady and I got back to it. I’ve learned over the years that not leaving trip indulgences on the trip can be a slippery slope. As soon as we come back home it’s back to our normal grind.⁣
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I ate gluten and dairy-full pizza, ate an ice cream cookie bar shaped like Mickey’s face, there was even a churro in there! In the midst of that most of my meals were still pretty healthy— I ate a taco bowl, a few salads, and tried to drink plenty of water. ⁣
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I’ll be tracking again for a short time as we get back on track, I always do. I’ll post workouts and my food log in stories. If you’re curious to see one of my past back-on-tracks aka BOT, visit my October BOT highlight on Instagram. ⁣
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It’s never too late to start again, you’ve just got to start. I’ve gotten back on track a million times, it doesn’t mean you can’t do it, it just means you’re as human as the rest of us! ❤️⁣
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Warning: my first few days BOT are always lighter food days. I’m usually still feeling a bit overfull so I’m more light snacky. A few days in it always picks back up. These are not meal plans designed for you to follow. This is just what I’m doing and I’m being brutally honest while I do it. ⁣
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Also, we have zero groceries, I’m having some delivered today since we are quarantined for two weeks post trip so today’s food should be more exciting than popcorn, Lentil Flatbread BLT’s, and leftover sweet potato crackers from trip. 🤣
3 1/2 years ago we flew to California to see if th 3 1/2 years ago we flew to California to see if the weather would help alleviate Aveys JRA. ⁣
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Flying had always been an extremely uncomfortable experience for me. I was always too hot and I would have to hold myself very still so I didn’t rub the people beside me. My legs would spill under the armrests onto the other seats. I was always apologizing to those next to me because the seats were just too small. ⁣
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There is a part of me that feels relieved now because my current body size is accommodated. I don’t have to squeeze myself through isles or wear the seatbelt on the largest setting, but I still carry frustration that plus sizes, though making up a large number of our populace, are not accommodated and experience embarrassment and shame while flying.⁣
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So while this is a very real non-scale victory for me, I feel less joy and more motivation to continue to help push for inclusivity and comfort for all sizes. ❤️
What an amazing anniversary present!! Instant Loss What an amazing anniversary present!! Instant Loss on a Budget is the #1 cookbook in the country and #2 in trade paper. Thank you from the bottom of my heart for supporting this dream of mine, I truly hope Budget is adding value to your life!

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Taking the weekend off, flew to FL yesterday with Taking the weekend off, flew to FL yesterday with the kiddos to visit the most magical place on earth! Happy 10 year anniversary babe! If you’ve been, drop your suggestions for us below. ❤️
Green Screen Magic! Sharing about Instant Loss on Green Screen Magic! Sharing about Instant Loss on a Budget with news stations all around the country today! ⁣
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What tasty things have you made from Instant Loss What tasty things have you made from Instant Loss on a Budget this week? What do you think of the new book?⁣ I would love to hear your thoughts! 
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Weekly News:⁣
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4. We extended the pre-order bonus through first week of sales! If you bought the book this week head over to my website (instantloss.com) and download the free recipe ebook that has never before seen recipes! My special gift to you as a thank you for your support! 
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5. YOU CAN.
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Happy day of rest, I hope you have a lovely rest of your weekend!
I used to think that being smaller was impossible I used to think that being smaller was impossible for me.⁣
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I used to blame my size on my bones, my upbringing, my DNA.⁣
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Even when I wasn’t trying to lose weight, losing weight was always something in the back of mind looming over me. Like this big thing I needed to do but hadn’t checked off my to-do list yet.⁣
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Sometimes it was all I could think about. ⁣
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No one wanted to date me, even though I was a super cool, mega awesome chick. All of my friends had boyfriends and I literally only had boys that were friends. ⁣
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I had back issues that my doctor wrote off as weight issues but they weren’t weight issues, they were actual issues caused by severe muscle separation. But my weight was always the answer.⁣
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I found a different OB after I gave birth to Avey because she told me that if I wanted to have another baby with her I needed to lose at least 80 pounds before she’d take me as a patient again.⁣
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I felt like my body betrayed me. ⁣
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It betrayed me with disease, with miscarriages, still birth, emergency cesareans when I had planned for natural births, rashes, uncontrollable sweating, not fitting into a single piece of clothing at Target and irregular cycles... I could go on.⁣
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It sounds sad when you put it all together like that but I wasn’t sad, well, sometimes I was sad— but it wasn’t part of my character. ⁣
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I spent years trying to escape myself when what I really needed to do was befriend myself. Have enough respect for her to learn how to care for her— because I really didn’t know. And then have enough patience and trust in the new behaviors I was creating to stick with them, even when I wasn’t seeing change fast enough. ⁣
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When I embarked on this health journey in 2017, it wasn’t for weight loss, that was just a happy accident. ⁣
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I was in heavy pursuit of befriending my long neglected body. I knew that if I could find it within myself to care for her she’d have the tools to take care of me.⁣
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And that is exactly what happened.
I love making plant based yogurts! They ferment di I love making plant based yogurts! They ferment differently than dairy based yogurts and need the help of gelatin and a refrigerator to reach true yogurt consistency.⁣
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I have a recipe for Coconut Milk Yogurt on the website (instantloss.com) that is absolutely fabulous but buying canned coconut milk can get pricey. For Budget I developed a recipe using Oat Milk! It’s a tangy greek yogurt style yogurt— add berries, dried fruit, coconut flakes and a little bit of honey and you have an awesome treat! OR use it to make the gluten-free Everything Bagels! ⁣
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Tip: If after refrigeration your yogurt is too thick, simply add it back to the blender and blend it back down to desired thickness. ❤️ Can’t wait for you to try it!!
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