I didn’t just wake up one day, a walking ingredient dictionary, with intuitive knowledge on the best way to eat…
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How Losing 125 Pounds Changed my Marriage
I receive a lot of questions about how losing, essentially, half of myself has affected my relationship with my husband. …
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I Gained Weight on Vacation
Throughout the course of the last couple years I’ve learned a lot about maintenance and how to properly navigate vacations…
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The Skinny on Body Dysmorphia
Someone messaged me and asked if they could see a photo of me from the side. Long story short, it…
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I Weighed Myself Every Day for a Month! Weight Loss Update!
It has been 1 month since I started trying to shed that extra 20 pounds! I’ve made a lot of…
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Losing 20 Pounds/Update Week #3
Week 3 is in the books and I am chugging along, back to normal! I am no longer having any…
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Losing 20 Pounds/Update Week #2
I feel really great about last week. Week one was difficult, I battled some major junk food cravings, but week…
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Losing 20 Pounds/Update Week #1
I had a lot of ups and downs last week. Because I don’t have the “all or nothing” mentality anymore,…
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I Re-Gained 20 Pounds, Now What?
A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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I just started working out, why am I gaining weight?
I haven’t been intentional about working out since December, this week I put it back into my routine and…
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Rebecca and Dan’s Weight Loss Update {October}
Welcome October! One month ago in our Weight Loss Weigh in I talked about how much I love this time of…
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Body Dysmorphia: I Need to Lose 50 Pounds
I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire…
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