It has been 1 month since I started trying to shed that extra 20 pounds! I’ve made a lot of…
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Losing 20 Pounds/Update Week #3
Week 3 is in the books and I am chugging along, back to normal! I am no longer having any…
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Losing 20 Pounds/Update Week #2
I feel really great about last week. Week one was difficult, I battled some major junk food cravings, but week…
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Losing 20 Pounds/Update Week #1
I had a lot of ups and downs last week. Because I don’t have the “all or nothing” mentality anymore,…
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I Re-Gained 20 Pounds, Now What?
A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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I just started working out, why am I gaining weight?
I haven’t been intentional about working out since December, this week I put it back into my routine and…
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Rebecca and Dan’s Weight Loss Update {October}
Welcome October! One month ago in our Weight Loss Weigh in I talked about how much I love this time of…
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Body Dysmorphia: I Need to Lose 50 Pounds
I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire…
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