Three days ago I had a thighplasty and posterior back lift to get rid of the remaining extra skin I…
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Honest Thoughts About Excess Skin After Weight Loss
Here are my honest thoughts about excess skin after weight loss. First, I would just like to start by saying,…
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The Best Protein Powders For A Whole Food Diet
Protein powders come in many different types of formulations. Each has its own benefits and potential risks, so choosing the…
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Can I Eat This?
I didn’t just wake up one day, a walking ingredient dictionary, with intuitive knowledge on the best way to eat…
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How Losing 125 Pounds Changed my Marriage
I receive a lot of questions about how losing, essentially, half of myself has affected my relationship with my husband. …
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I Gained Weight on Vacation
Throughout the course of the last couple years I’ve learned a lot about maintenance and how to properly navigate vacations…
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The Skinny on Body Dysmorphia
Someone messaged me and asked if they could see a photo of me from the side. Long story short, it…
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I Weighed Myself Every Day for a Month! Weight Loss Update!
It has been 1 month since I started trying to shed that extra 20 pounds! I’ve made a lot of…
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Losing 20 Pounds/Update Week #3
Week 3 is in the books and I am chugging along, back to normal! I am no longer having any…
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Losing 20 Pounds/Update Week #2
I feel really great about last week. Week one was difficult, I battled some major junk food cravings, but week…
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Losing 20 Pounds/Update Week #1
I had a lot of ups and downs last week. Because I don’t have the “all or nothing” mentality anymore,…
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I Re-Gained 20 Pounds, Now What?
A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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