• START HERE
    • FAQS
  • The Team
  • Blog
    • Grocery Shopping
    • Extra Skin
    • Instant Pot Stuff
    • Monthly Member Spotlight
    • MTHFR
    • Weight Loss Tips
    • Rebecca and Dan’s Weight Loss Journey
    • Weight Loss Stories
  • Cookbooks
    • Instant Loss On A Budget
    • Instant Loss Eat Real, Lose Weight
    • Instant Loss Cookbook
  • Recipes
    • Instant Pot Recipes
    • Breakfast
    • Dinner
    • Sweets
    • Condiments & Sauces
  • Shop
    • Instant Loss Cookbooks
    • Instant Pot Favorites
    • Kitchen Appliances
    • Drinkware
    • Cookware
    • Linens and Miscellaneous
    • Bowls and Storage
    • Kitchen Utensils
    • Supplements
    • Pantry
    • Clothing
    • Skin and Scar Care
  • Contact
  • Media
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Diary· Encouragement· Weight Loss Tips

How Do You Stay Motivated?

One of the questions I receive most often is, “how did you stay motivated on your weight loss journey?” 

I think there’s a lie that’s been perpetuated in our society. In order for something to be sustainable it has to feel good. But motivation is fleeting, it comes and goes. I couldn’t anchor my success to my motivation or I would have been done for the first time Brady brought donuts home. I would have been sunk. So what did I anchor my success to?

How Do You Stay Motivated? instantloss.com

There are so many things we do every day that we don’t want to. Get out of bed, brush our teeth, shower, make breakfast for our kids, get them ready for school, go to work, pay the bills, clean the house, do the dishes, the list goes on and on. How is it that we manage to do all of these things, every single day, without some big motivational push? 

Some of them are habitual, learned habits that become less of a nuisance as we get into routine and continue to do them over a period of time. They become part of our life, something we don’t even think about anymore, almost effortless.

Others are a pain in the ass but a necessity to continue to live the lifestyles we desire, these things don’t require motivation either, though it’s nice when we have it. Sometimes we have to do things we don’t want to just because it’s good for us. Like paying bills, doing our taxes, making sure our cars have the proper maintenance and our front yards stay orderly for the HOA.

You can see where I’m going with this. 

We have to stop thinking about a healthy lifestyle as something that we only do when we’re motivated and start thinking about it as as one of those things that we do because it’s good for us, for our families, something that’s a pain in the ass but necessary.

You don’t have to be motivated to change. Motivation isn’t reliable anyway. It doesn’t last.

How Do You Stay Motivated?

If you can muster the strength to start I promise you it begins to turn into one of those habitual things. Something you don’t have to work so hard at anymore because it will become a part of your everyday lifestyle, and over time it requires less thought. Like taking a shower or brushing your teeth.

So the question shouldn’t be, how do you stay motivated?, the question should be, how did I turn this into a habitual lifestyle?

I’m sorry to say there is no magic pill or simple answer. I wish there was, it would certainly make things much easier.

It requires hard work, dedication, and choosing to do what’s best, instead of what is most appealing. It requires denying that voice inside your head, the one that craves, and tells you that you need it, that any form of food could make you feel better or satisfied or happy (mentally and emotionally). 

It requires vulnerability, admitting that you have a problem, that you’ve made poor choices that have gotten you to the spot you’re in, and reaching out to ask others for help with accountability. It requires doing what’s right even when no one is around to witness it.

instantloss.com

I was recently asked what my turning point was. I yo-yo dieted for many years. It wasn’t until I decided to love myself the way I love my children that cleaning up my diet stuck. I love my children so fiercely that I am willing to sacrifice their like for me in the interest of doing what’s best for them. I am always in their corner, their most faithful friend and defender, but I’m also their mother and sometimes that requires stopping them from making choices that are going to harm them. Even if they don’t like me for it.

My Aunt Kim says, “You have to change the wall paper of your mind before you change your diet. As you begin to love yourself the way you are, you will begin to take care of yourself properly because we take care of the things we love.”

So stop searching for inspiration and motivation to get started and start focusing on loving yourself best. Motivation is fleeting but love lasts.  

Click here to read how I lost 125 pounds!

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More

Related

Filed Under: Diary, Encouragement, Weight Loss Tips

« Body Dysmorphia: I Need to Lose 50 Pounds
The Best Clean Eating Fall Recipes »

Comments

  1. Ashley says

    September 24, 2018 at 3:42 pm

    I am so struggling. I recently told my mom and sister that if they see me reaching for crap, slap it out of my hand. I know better, but I don’t DO better. I’m trying. I hope it gets easier, but if it doesn’t, it’s still what’s best for me. I look at you and think “I won’t ever…” but I’m pretty sure you had those thoughts too and pushed through them anyway. Since my husband died, I’ve been so focused on raising my 4 year old that I often neglect myself. And I’m her only parent. I’ve started journaling and reminding myself that it’s one decision at a time. One day at a time.

    Reply
  2. Nicole McKee says

    September 25, 2018 at 5:26 am

    Oh my goodness! I soooo needed this post today! I just recently started following your journey and have been incredibly inspired by you to the point that I am ready to dive in and start back into the healthy habits I once had 10+ years ago. Thank you for being so candid about motivation! The way you presented it made so much more sense and impacted me more than any other ‘motivational’ thing I’ve read or listened to in the past. I’m so glad you decided to listen to those 20,000+ new FB friends to start this blog. I’m sure you are impacting even more lives than you even know!

    Reply
  3. Karen says

    September 25, 2018 at 6:05 am

    This is everything! Thank you for the inspiration.

    Reply
  4. Mary says

    September 25, 2018 at 6:56 am

    Wow! You nailed it! So we’ll said. This is something I will print and keep handy. Honestly the best ‘motivation’ piece I have ever read!

    Reply
  5. Amanda says

    September 25, 2018 at 7:08 am

    “I want to see what happens if I don’t give up!” Girl, YES!!!

    Reply
  6. Alison says

    September 25, 2018 at 8:30 am

    Thank you I needed to read this.

    Reply
  7. Bonnie says

    September 25, 2018 at 9:07 am

    This. Is. Good.
    Thank you for this wisdom. You are the proof of the pudding.
    On September 20, I was diagnosed with diabetes. That evening I dove on all I could see for a new way of eating that will help me. Learning about the glycemic index and glycemic load. How fiber can control carb.
    Your cookbook is on its way! Your recipes are a fit for my journey.
    Thank you for your openness and sharing. We all feel like we know you.

    Reply
  8. Michelle says

    September 25, 2018 at 10:14 am

    Thank you for this! I really needed to read this today… I am at a low point in my life and at one of my highest weights. I am so desperate for positive change but I always fail to stay motivated in times of stress (which feels like every other day!) Now I see the error of my ways. I just pre-ordered your book and am saving up for an instant pot!

    Reply
  9. Alicia says

    September 25, 2018 at 10:41 am

    That is so helpful! I’m always looking for a mantra to run in my head that will actually work in keeping myself healthy and fitting in my clothing. Your messages of hope and practical tips make it easier for me to skip the cookie and go on a run.

    Reply
  10. Bonnie says

    September 25, 2018 at 12:42 pm

    So so good!!! Thank you for all you do!!

    Reply
  11. D says

    September 28, 2018 at 7:38 am

    Ive been doing Bright line eating as well as following you and everything you said totally goes along with the science she talks about.

    Reply
  12. Cassidy says

    October 4, 2018 at 12:25 pm

    Well despite what you advised I found this inspiring and motivating, lol.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




looking for something?

Testimonials

I have literally been praying for someone to come into my life that could teach me or just help! I truly believe that you’re that person.

Your story and success is very motivational and inspiring. I am looking forward to following your motivation.

Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

… Read more

Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

Privacy Policy  Copyright © 2017 Instant Loss. All rights reserved. Contact Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Disclosure

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I label affiliate links within the content of this site. Not everything I link to uses an affiliate link, however many of my links are affiliate links. If there is a link which is attached to a resource outside this website, it should be assumed that it is likely to be an affiliate link.

instantloss

I haven’t had a lot of words lately. My creativi I haven’t had a lot of words lately. My creativity is being used in other areas right now, I’m sure the words will find me again soon.⁣
⁣
In the meantime, for #transformationtuesday I want to honor the woman on the left who  took risks, followed her gut, and evolved through trial and fire into the woman on the right. ⁣
⁣
We are the same. ⁣
⁣
We are so very different.⁣
⁣
And I look forward to the day where the photo on the right becomes the photo on the left and I can step back and say, “look at all that we’ve become and have yet to become.”
My sister got married last weekend and I was final My sister got married last weekend and I was finally able to wear the dress I bought on clearance right before quarantine. 

It felt nice to get dressed up again. 💗
I posted this in stories last night but felt like I posted this in stories last night but felt like it should probably live on the feed too. ⁣
Growing up I thought the only reason someone would eat “healthy” was to lose weight. The way I thought about food evolved as an adult as I began to learn more about how important nutrition is.⁣
⁣
Eating well isn’t exclusive for weight loss. @syattfitness did a YouTube series where he ate a Big Mac every day for a month and lost 7 pounds because he stayed in a calorie deficit. You can literally eat anything and lose weight if the amount you’re eating keeps you in a deficit. But you cannot eat anything and be well.⁣
⁣
When I was a kid I would get these bumpy red spots on my upper arms, my doctor said it was keratosis pilaris, a common kid thing and that I would grow out of it. She wrote a prescription for a steroid cream and that was it.⁣
⁣
The steroid cream ran out but the bumps stayed. After my first pregnancy they began to spread, little bumps began to show up on my forearms, my upper thighs, then my bottom, and eventually my shins. I was super self conscious about it, I always wore sleeves and pants. Shorts were a major no-go, I don’t think I owned a single pair.⁣
⁣
Eventually I stopped hopping from fad diet to fad diet and I started to listen to my body and how it felt after I consumed certain foods. I began to experiment with food elimination and go-figure, not only did my over all health improve but things like those pesky bumps began to fade.⁣
⁣
My KP was a direct result of dietary choices I’d been making for years. These photos were captured only 30 days apart. As you can see my KP was aggravated after several months of indulgent eating. ⁣The photo on the right was taken after 30 days of eating mindfully and eliminating dairy and gluten again. 
⁣
Food matters. ⁣
⁣
I don’t care if you’re 500 pounds or 100– Our entire bodies are literally made up of and exist off what we consume, to think that the only thing food would affect is our weight is crazy. These bumps were a signal that my body was sending me to let me know that something wasn’t right, I spent 27 years of my life ignoring her. ⁣
⁣
It’s high time I choose to listen.
#fashun ⁣ ⁣ —> I finally created a LikeToKno #fashun ⁣
⁣
—> I finally created a LikeToKnowIt account. It’s an app where you can find clothes and products that people online wear. I’m always getting asked, about sunglasses, clothing, and products— I figured this might be easier. 🙂 You can find me over there @instantloss ⁣
⁣
I don’t know how I’d describe my fashion choices. Must be: comfortable, breathable, and cute. Probably a little boho, little surfer, little California girl. I like to show a little skin, so if my arms and legs are covered you’ll see a little tummy because I’m 31, not dead, and I told Brady that when I do die, he better bury me in a crop top. 💛✌️☀️⁣
⁣
ISO a tailor because GF is way too short for 99% of the things she buys. Rocks it anyway. Like mini trains everywhere I go.
WEEK 4 UPDATE!⁣ ⁣ Start measurements: ⁣ Uppe WEEK 4 UPDATE!⁣
⁣
Start measurements: ⁣
Upper right thigh: 25⁣
Upper left thigh: 24 1/4⁣
Hips: 41 1/2 inches⁣
Bust: 36 1/2 inches⁣
Waist: 31 3/4 plus a little⁣
Left arm: 11 1/4⁣
Right arm: 11 3/4⁣
Neck: between 12 1/4 and 1/2⁣
Above Left knee: 18 1/2⁣
Above Right knee: 19 1/2⁣
⁣
End measurements: ⁣
Upper right thigh: 23 1/2⁣
Upper left thigh: 22 3/4⁣
Hips: 38⁣
Bust: 34 1/2⁣
Waist: 29⁣
Left arm: 11 ⁣
Right arm: 11 1/4⁣
Neck: between 12 ⁣
Above Left knee: 16 1/2⁣
Above Right knee: 18⁣
⁣
Start weight: 151.8⁣
⁣
End weight: 140.6⁣
⁣
Result: I lost almost 16 inches overall and 11.2 pounds. ⁣
⁣
What did I do?⁣
⁣
I ate real, whole, minimally or non-processed food. I drank 80 ounces of water a day. I tried to get 7k to 10k steps a day. I implemented an earlier bedtime so I could begin getting 8 hours of sleep every night. ⁣
⁣
No magic pill.⁣
No detox tea.⁣
No BS.⁣
⁣
For recipes visit InstantLoss.com/Recipes
I have tried a lot of gluten-free cookies recipes I have tried a lot of gluten-free cookies recipes over the years. I’ve developed them, tried ones written by other bloggers— but this recipe. This one takes the cookie cake as hands down the best gluten-free chocolate chip cookie I’ve ever had! 

Click the link in my bio for the recipe! 😋😘
Our monthly challenge is coming to a close today s Our monthly challenge is coming to a close today so make sure you submit your final weigh-in by midnight on the 29th! ⁣
⁣
Don’t mind the toothpaste splatter on my full length mirror, this is where my kids brush and floss 🤣. I lost 10.2 pounds during this months challenge. The scale doesn’t reflect one of those pounds because the day after my first weigh-in was the day that Brady and I decided to have our pizza veg day. 🎉 ⁣
⁣
Better than losing 10 pounds is the way I feel. I feel energized, excited to take on the day, less bloated and inflamed, slower to frustration, and I haven’t had an anxiety attack in 26 days! I am also much stronger! A hike that took Brady and I over an hour on day 1 took us 48 minutes yesterday and we still had energy for more!⁣
⁣
The benefits of a whole food diet extend far beyond weight loss. 💪 Join us for our next accountability challenge, it begins today, you can read more on DietBet.com/instantloss
We bought a farmhouse! 💗⁣ ⁣ Brady and I hav We bought a farmhouse! 💗⁣
⁣
Brady and I have talked about buying a house in another state for years. Before Instant Loss we were landlords and we’ve always been fixers. ⁣
⁣
This farmhouse was built in the 1970’s. It had some major reno work done in 2010 but unfortunately is going to need some foundation help. We’ll need to move a few walls, remodel the bathrooms and kitchen, add a master bedroom (because it doesn’t have one)— it’s going to be a whole house makeover. We’re on the job, and we’ll be hanging out in Texas this Summer as we get it all started!⁣
⁣
I’ll post photos of the house soon. Should I post here or start a new Instagram for our projects?
The new recipe of the week is up on the blog! Clic The new recipe of the week is up on the blog! Click the link in my bio for written instructions and make this super quick and easy salmon and potatoes for lunch today!
Follow on Instagram
1 Corinthians 6:19-20

COPYRIGHT © 2017 · MARKET THEME BY RESTORED 316