| | | | | | | |

Instant Pot Hemp Seed No-Oat Meal

This ketogenic, heart healthy, grain free oatmeal is the perfect way to start your day! With 27 grams of fat and 13 grams of protein per serving it’s sure to put extra pep in your step so that you have premium energy to begin your day!

Instant Pot Hemp Seed No-Oat Meal tastes just like a traditional oatmeal or porridge but it is lower in carbohydrates and packed full of heart healthy nuts and seeds. It is also vegan and vegetarian friendly, catering to those with gluten and dairy sensitivities.

Since switching to more a plant-based whole foods diet I love to explore new foods that didn’t use to be a regular part of my diet. It’s expanded my picky palate and given me a better understanding of what micro-nutrient dense foods our bodies truly need to thrive!

{this post contains affiliate links}


Instant Pot Hemp Seed No-Oat Meal is full of vitamins like Vitamin A, C, Calcium, and Iron! For more delicious, heart healthy, Instant Pot Recipes, click here!


  • If you are allergic to almonds you can use 1/4 cup of cassava flour instead of the 1/2 cup almond flour.
  • Not everyone is a coconut fan, you can leave the coconut flakes out if that’s you!
  • I like to use stevia to sweeten this recipe but not everyone is a fan of the taste. You can alternatively use 100% pure maple syrup or raw honey to taste.

Instant Pot Hemp Seed No-Oat Meal instantloss.com

Start Here Before/After instantloss.com

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone!

After spending a lifetime struggling with obesity, autoimmune diseases, and chronic fatigue, she truly understands the diet dilemma.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meal! With recipes like, Strawberry Shortcake Oatmeal, Cowboy Chili, and Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

4.34 from 3 votes

Instant Pot Hemp Seed No-Oat Meal

Print Recipe


  • 2 cups water
  • 1/2 cup hemp hearts or seeds
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut flakes
  • 1/4 cup flax meal
  • 1/4 cup chia seeds
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon stevia extract or sweetener of choice SUGGESTION: Alternatively 100% pure maple syrup or raw honey, to taste
  • 1/4 teaspoon fine sea salt


  • Combine all of the ingredients inside of your Instant Pot Pressure Cooker. Use a whisk to mix the ingredients and ensure there is no clumping. 
  • Using the display panel select the SAUTE button, normal heat. As the pot begins to heat, continue to whisk the mixture periodically as it thickens and warms, about 5 to 6 minutes. 
  • After the no-oat meal thickens divide it into 4 equal servings and serve warm. Optionally top with your favorite fruits. 


This can also be made on the stove-top over medium heat. Stir frequently for 5 or 6 minutes until the no-oat meal thickens. 
Servings: 4
Author: Brittany Williams


  1. Can’t wait to make this! Thank you for adding an alternative to almond flour. I love Casava flour and never know how to substitute cause every flour absorbs liquid differently. Is Cassava typically cut in half for when you want to substitute in place of Almond flour?

  2. 3 stars
    I made this morning!!!! Not sure what to think of it. Easy to make and sure lots of health benefits to all the ingredients in the meal, however I loaded it with lots of blueberries and the taste and texture of it was just gooey and not real pleasant. I will eat the rest of the 3 servings I put in the fridge so they don’t go to waste but will probably not make this again. I have both your cookbooks and love your recipes and eager to always see what you have coming out next. Love the video where you dance and make your kids breakfast pancakes. Love that we get to see the “real” Brittany. Keep it up sweet family!!

    1. 5 stars
      Try making with a 1/2 cup FLAXSEED (not flax meal) as a sub for the 1/4 cup chia seed and see if that makes a difference. I made it that way this morning and it wasn’t slimey at all! Really enjoyed this and will make it again!

  3. 5 stars
    I love this so much! It’s surprisingly creamy, and it’s amazing with bluberries and some banana. Great change from the usual oatmeal and SO easy to make!

Leave a Reply

Your email address will not be published.

Recipe Rating