Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a little rest from cooking. It has been such an encouraging week due in part to all of you! Your sweet comments, your wonderful reviews of my recipes, and the countless people who have reached out to share a little bit of their own story, I hear you, I appreciate you, and I am so inspired by you.
Last week my sister was in town for her birthday and Easter. We ate out a lot and even though I didn’t eat anything bad my portion sizes were out of control. At the end of the week I was up 7 lbs. Tomorrow I will do my weekly weigh in but as you can see, after going back to eating at home this week, I’m back down to my lowest weight. All 7 of those pounds came off pretty quick once I got back on track!
I’m excited for next week! The 150’s are so close I can taste them! I haven’t been in the 150’s since I was 15/16 years old!
Below is what I ate today. It will be listed chronologically, with each item (food, drink, or other) appearing in the order it was consumed.
DAY 7- SUNDAY
Green Coconut Smoothie
-handful of spinach
-1 tbsp coconut oil
-2 tsp flax seed
-1/2 lemon, juiced
-1/4 cup frozen berries
-1/4 green apple
1 cup of leftover Instant Pot Taco Soup
Sprinkle of cilantro
1 Strawberry Breakfast Cookie
2 slices of Turkey Breast
Veggie Platter (cucumbers, celery, bell peppers, broccoli) with Hummus