The Importance of Keeping a Food Journal- Day 3

The Importance of Keeping a Food Journal-Day 3 instantloss.com

This week I’m being intentional about recording everything I eat as I get back on track after the holidayIt will be listed chronologically, with each item (food, drink, or other) appearing in the order it was consumed.


Day 3- Wednesday
165.8 lbs

16oz water
1 hardboiled egg
6 asparagus, cut into thirds, sautéed with garlic, green onions, Swiss chard, and salt.
16oz water

2 slices turkey breast
carrot sticks, celery sticks, cucumber, and bell peppers dipped in:
Balsamic Vinaigrette (I did not eat all of this)
-1/8 cup Balsamic Vinegar
-1/2 tsp Honey
-1/2 tsp Dijon Mustard
-1/2 tsp Minced Garlic
-1 tsp Parsley
-1 tsp Minced Onion
-1/16 Grape Seed Oil
Blended well.

16oz water, with the juice of 1/2 lemon

3 tbsp hummus
cucumber sticks
16oz water

Cilantro Lime Chicken Tacos with Homemade Salsa
32oz water

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