Hi Instant Loss Community! I’m Kena and this is my story: I started gaining weight as I was approaching 30 …
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ABDOMINOPLASTY TWO MONTHS POST OP It has officially been two months since I had my skin removal and Diastatis Recti …
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Well hello June!!! You snuck up on me! Today is June 1st and I am just now writing my update …
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This month’s Instant Loss Monthly Member Spotlight is Stephanie! Stephanie is a member of our Instant Loss Community who lost …
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Let’s Talk TaTa’s: How Extreme Weight Loss Affected my Breasts warning: graphic saggy cleavage ahead, don’t read past this point …
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I’m Brittany and I used to weigh 260 pounds. I’m just about 5’3 so that was really heavy on my …
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Happy May Day!!! When I was little we used to pick flowers for my mom, leave them on the doorstep, …
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Sherrie is a member of our Instant Loss Community. She has a beautiful testimony of how switching to a whole …
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This is my Abdominoplasty Healing Update – Week 1 I am officially one week post op today! I was so …
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Happy Birthday InstantLoss.com! A year ago today I launched InstantLoss.com. Last year I started a bit of a stirring in …
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Hey All! I just wanted to pop on and check in. On Wednesday I had surgery, you can read more …
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Happy Easter! Happy Spring! Happy April Fools Day! Happy April to all! Quick check in and monthly weigh in update: …
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So, about that extra skin… I get asked a lot about extra skin. Do I have it? Where is it? …
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Hi, I’m Brittany! If you’re unfamiliar with my story, I lost 125 pounds just focusing on nutrition, no gym, no …
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10 Healthier Easter Candy Ideas My mom knows that I’m pretty strict when it comes to my kids and treats …
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When I started following the Just Eat Real Food (JERF) motto my goal wasn’t to loose weight. Last November, 2017, …
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Rebecca and Dan help us welcome March today as they share their monthly weight loss weigh in! Happy March everyone! …
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Total honesty time here. I always felt like I had to lose a little bit of weight before I could …
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Roxanne is a member of our Instant Loss Community and a moderator in our Accountability Group. Many of you know …
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I am launching a new tab on the blog inspired by The Evolution of My Kitchen! Below, you’ll find my …
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The Instant Pot is an amazing device, but at first glance it’s pretty overwhelming. There are just so many buttons! …
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Well we made it to month two!!! We knew our weight loss would be slower this time around after gaining …
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Busy Busy! The last month has been a busy one! There are a lot of exciting new things in the …
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This month it is my pleasure to bring to you our very first Monthly Member Spotlight! Alma has been a …
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January Monthly Weight Loss Weigh In {Rebecca and Dan} Happy New Year All! I have a guest post to share …
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Welcome to the 2018 Instant Loss New Year Challenge! In December of 2016, I knew that something needed to change …
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My diet is simple. Just eat real food. There is no long, restrictive list of what you can or can’t …
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I have received a lot of questions about which Instant Pot is best! I wish I could respond to everyone …
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This Thanksgiving is a bit different for our family. Last year we feasted on stuffing and pecan pie and this …
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Happy Meal Plan Monday! I don’t cook every meal every day. The recipes on this site are some of the …
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It was bound to happen at some point. In October we traveled, a lot and I got really really lax …
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Four years ago when I first began cooking with the Instant Pot no one had even heard of it much …
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I get asked A LOT about what I did to get my stomach so flat without exercise. After six pregnancies …
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On Monday’s I like to sit the the table with a cup of tea and plan out what we’re going …
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Happy Meal Plan Monday! This week I have put together a dinner plan made of up recipes cooked exclusively in …
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One of the questions I am asked most frequently is ‘what do you buy at Costco?’ It’s no secret, I …
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Planning is key. I plan our meals for the entire week on Monday. We stock up at Costco every two …
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This post is sponsored by PinkBlush. This post contains affiliate links. Motherhood took my body on a journey. It’s definitely …
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Happy October y’all! It’s time for my monthly weight loss weigh in for September! As y’all know I am not …
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🎼It’s just anther Meal Plan Monday!🎶 Having a difficult time trying to figure out what to make for dinner this …
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We did it! In just five short months our little site hit 1,000,000 views!! To celebrate we are giving away …
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I didn’t lose a single pound last month, not even one! I bounced around back and forth between 139 lbs …
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There was a point at the beginning of my weight loss journey where my losses trickled down to nothing. I …
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This month was hard ya’ll. We had lots of visitors all month long. I got sucked into a vicious cycle …
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When my husband is home I tend to be less productive, that’s just a fact! He does a lot of …
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Today I’m sharing a guest post by a member of our Instant Loss Facebook Community who wrote an awesome review …
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Here is a handy little shopping list for Meal Plan Week 1! If you click through the highlighted links it …
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I’m Brittany and I lost 125 pounds by eating whole foods at home! In January 2017 I felt like I …
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Happy Fourth of July Weekend y’all! This is my monthly weight loss weigh in update for the month of June! …
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I get asked about loose skin a lot. Yes, I have it, though it’s not as bad as it could …
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A question I receive frequently is “Does buying organic produce really matter?” If you are able, buying organic is always …
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In April of 2016 I was a size 20. I was recovering from my fourth c-section, nothing fit, and my …
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When I was in my early teen years I would agonize over how large I was. I was in a …
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Five months ago when I began trying to lose weight I had no idea that this would be the time …
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This Mothers Day give your favorite cook one of the beautiful gifts she’s been drooling over but is too frugal …
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Something pretty spectacular happened today. If you follow my Instagram Story, please forgive me because this is going to be …
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I began to struggle with obesity as a teenager. Fast, fried, and frozen were the three main staples of my …
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Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a …
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It …
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It …
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Today was a beast of a day! Thursday’s are our busy, out of the house, day. Eating well is always the …
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will …
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Today my youngest son turned 1 year old, a year ago today I was 240lbs! That’s 72 lbs. gone. I’ve made some …
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Anytime I’ve had success with losing weight I’ve kept a detailed food journal. It’s basically a silent accountability partner. I have …
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Holidays never fail to throw me off my groove while I’m working hard at losing weight. One *cheat* meal over …
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*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY …
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