I haven’t been intentional about working out since December, this week I put it back into my routine and made ...
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One of my favorite cooking methods in the Instant Pot is "pot in pot". You will first need to find ...
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So, you’ve changed your diet for the better and you’re feeling amazing. You’ve maybe lost some weight, gained some energy, ...
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Welcome October! One month ago in our Weight Loss Weigh in I talked about how much I love this time ...
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How is it already Fall? I cannot lie I am pretty excited for all of the fun Fall festivities we ...
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One of the questions I receive most often is, "how did you stay motivated on your weight loss journey?" I ...
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I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire ...
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Well its finally here! My favorite time of year!!! September is not only my birthday month but it is the ...
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I am so happy to be able to share my personal story of success and struggles with everyone. I got ...
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August is here! It’s hot here in SoCal! Honestly I don’t want to post. Why? Because accountability sometimes is hard ...
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I began focusing on my health in January 2018. I had been off any sort of healthy eating plan and ...
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Halfway through the year!!! We have made it 6 whole months and we are still going strong. Last month Brittany ...
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Hi Instant Loss Community! I'm Kena and this is my story: I started gaining weight as I was approaching 30 ...
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ABDOMINOPLASTY TWO MONTHS POST OP It has officially been two months since I had my skin removal and Diastatis Recti ...
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Well hello June!!! You snuck up on me! Today is June 1st and I am just now writing my update ...
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This month's Instant Loss Monthly Member Spotlight is Stephanie! Stephanie is a member of our Instant Loss Community who lost ...
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Let's Talk TaTa's: How Extreme Weight Loss Affected my Breasts warning: graphic saggy cleavage ahead, don't read past this point ...
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I'm Brittany and I used to weigh 260 pounds. I'm just about 5'3 so that was really heavy on my ...
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Happy May Day!!! When I was little we used to pick flowers for my mom, leave them on the doorstep, ...
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Sherrie is a member of our Instant Loss Community. She has a beautiful testimony of how switching to a whole ...
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This is my Abdominoplasty Healing Update - Week 1 I am officially one week post op today! I was so ...
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Happy Birthday InstantLoss.com! A year ago today I launched InstantLoss.com. Last year I started a bit of a stirring in ...
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Hey All! I just wanted to pop on and check in. On Wednesday I had surgery, you can read more ...
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Happy Easter! Happy Spring! Happy April Fools Day! Happy April to all! Quick check in and monthly weigh in update: ...
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So, about that extra skin... I get asked a lot about extra skin. Do I have it? Where is it? ...
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Hi, I'm Brittany! If you're unfamiliar with my story, I lost 125 pounds just focusing on nutrition, no gym, no ...
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10 Healthier Easter Candy Ideas My mom knows that I'm pretty strict when it comes to my kids and treats ...
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When I started following the Just Eat Real Food (JERF) motto my goal wasn't to loose weight. Last November, 2017, ...
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Rebecca and Dan help us welcome March today as they share their monthly weight loss weigh in! Happy March everyone! ...
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Total honesty time here. I always felt like I had to lose a little bit of weight before I could ...
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Roxanne is a member of our Instant Loss Community and a moderator in our Accountability Group. Many of you know ...
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I am launching a new tab on the blog inspired by The Evolution of My Kitchen! Below, you'll find my ...
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The Instant Pot is an amazing device, but at first glance it's pretty overwhelming. There are just so many buttons! ...
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Well we made it to month two!!! We knew our weight loss would be slower this time around after gaining ...
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Busy Busy! The last month has been a busy one! There are a lot of exciting new things in the ...
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This month it is my pleasure to bring to you our very first Monthly Member Spotlight! Alma has been a ...
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January Monthly Weight Loss Weigh In {Rebecca and Dan} Happy New Year All! I have a guest post to share ...
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Welcome to the 2018 Instant Loss New Year Challenge! In December of 2016, I knew that something needed to change ...
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My diet is simple. Just eat real food. There is no long, restrictive list of what you can or can't ...
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I have received a lot of questions about which Instant Pot is best! I wish I could respond to everyone ...
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This is the Top Ten Clean Eating Recipes for Thanksgiving! This Thanksgiving is a bit different for our family. Last ...
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Happy Meal Plan Monday! I don't cook every meal every day. The recipes on this site are some of the ...
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It was bound to happen at some point. In October we traveled, a lot and I got really really lax ...
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Four years ago when I first began cooking with the Instant Pot no one had even heard of it much ...
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I get asked A LOT about what I did to get my stomach so flat without exercise. After six pregnancies ...
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On Monday's I like to sit the the table with a cup of tea and plan out what we're going ...
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Happy Meal Plan Monday! This week I have put together a dinner plan made of up recipes cooked exclusively in ...
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One of the questions I am asked most frequently is 'what do you buy at Costco?' It's no secret, I ...
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Planning is key. I plan our meals for the entire week on Monday. We stock up at Costco every two ...
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This post is sponsored by PinkBlush. This post contains affiliate links. Motherhood took my body on a journey. It's definitely ...
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Happy October y'all! It's time for my monthly weight loss weigh in for September! As y'all know I am not ...
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🎼It's just anther Meal Plan Monday!🎶 Having a difficult time trying to figure out what to make for dinner this ...
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We did it! In just five short months our little site hit 1,000,000 views!! To celebrate we are giving away ...
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I didn't lose a single pound last month, not even one! I bounced around back and forth between 139 lbs ...
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There was a point at the beginning of my weight loss journey where my losses trickled down to nothing. I ...
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This month was hard ya'll. We had lots of visitors all month long. I got sucked into a vicious cycle ...
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When my husband is home I tend to be less productive, that's just a fact! He does a lot of ...
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Today I'm sharing a guest post by a member of our Instant Loss Facebook Community who wrote an awesome review ...
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Here is a handy little shopping list for Meal Plan Week 1! If you click through the highlighted links it ...
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I’m Brittany and I lost 125 pounds by eating whole foods at home! In January 2017 I felt like I ...
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Happy Fourth of July Weekend y'all! This is my monthly weight loss weigh in update for the month of June! ...
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I get asked about loose skin a lot. Yes, I have it, though it's not as bad as it could ...
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A question I receive frequently is "Does buying organic produce really matter?" If you are able, buying organic is always ...
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In April of 2016 I was a size 20. I was recovering from my fourth c-section, nothing fit, and my ...
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When I was in my early teen years I would agonize over how large I was. I was in a ...
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Five months ago when I began trying to lose weight I had no idea that this would be the time ...
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This Mothers Day give your favorite cook one of the beautiful gifts she's been drooling over but is too frugal ...
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Something pretty spectacular happened today. If you follow my Instagram Story, please forgive me because this is going to be ...
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I began to struggle with obesity as a teenager. Fast, fried, and frozen were the three main staples of my ...
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Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a ...
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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Today was a beast of a day! Thursday's are our busy, out of the house, day. Eating well is always the ...
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This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will ...
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Today my youngest son turned 1 year old, a year ago today I was 240lbs! That's 72 lbs. gone. I've made some ...
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Anytime I've had success with losing weight I've kept a detailed food journal. It's basically a silent accountability partner. I have ...
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Holidays never fail to throw me off my groove while I'm working hard at losing weight. One *cheat* meal over ...
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*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY ...
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