It has been 1 month since I started trying to shed that extra 20 pounds! I've made a lot of ...
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Week 3 is in the books and I am chugging along, back to normal! I am no longer having any ...
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I feel really great about last week. Week one was difficult, I battled some major junk food cravings, but week ...
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I had a lot of ups and downs last week. Because I don't have the "all or nothing" mentality anymore, ...
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A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can't ...
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I haven’t been intentional about working out since December, this week I put it back into my routine and made ...
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One of my favorite cooking methods in the Instant Pot is "pot in pot". You will first need to find ...
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So, you’ve changed your diet for the better and you’re feeling amazing. You’ve maybe lost some weight, gained some energy, ...
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Welcome October! One month ago in our Weight Loss Weigh in I talked about how much I love this time ...
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How is it already Fall? I cannot lie I am pretty excited for all of the fun Fall festivities we ...
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One of the questions I receive most often is, "how did you stay motivated on your weight loss journey?" I ...
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I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire ...
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