Hi Instant Loss Community! I’m Kena and this is my story:
I started gaining weight as I was approaching 30. I’ve always been into exercising but no matter what I did I continued to pack on the weight. I’ve tried every diet plan known to man with little to no luck and always put the weight back on. I started my healthy eating journey about 5 years ago. With lots and lots of research, I started reading labels for ingredients, knowing the least amount is better.
As of today, I’ve lost over 20 inches all together. Just by following Brittany’s 4-week meal plan.