Protein powders come in many different types of formulations. Each has its own benefits and potential risks, so choosing the…
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I Re-Gained 20 Pounds, Now What?
A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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I just started working out, why am I gaining weight?
I haven’t been intentional about working out since December, this week I put it back into my routine and…
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Body Dysmorphia: I Need to Lose 50 Pounds
I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire…
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Monthly Member Spotlight {Kacy}
I began focusing on my health in January 2018. I had been off any sort of healthy eating plan and…
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Monthly Member Spotlight {Kena}
Hi Instant Loss Community! I’m Kena and this is my story: I started gaining weight as I was approaching 30. I’ve…
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Month One: Exercise Results
Hi, I’m Brittany! If you’re unfamiliar with my story, I lost 125 pounds just focusing on nutrition, no gym, no…
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Why I Started Running
Total honesty time here. I always felt like I had to lose a little bit of weight before I…
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