Exercise Archives - Instant Loss - Conveniently Cook Your Way To Weight Loss

The Best Protein Powders For A Whole Food Diet

Protein powders come in many different types of formulations. Each has its own benefits and potential risks, so choosing the…
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I Re-Gained 20 Pounds, Now What?

A common struggle when making a lifestyle change that requires diet and exercise alteration is, staying the course. I can’t…
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I just started working out, why am I gaining weight?

I haven’t been intentional about working out since December, this week I put it back into my routine and…
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Body Dysmorphia: I Need to Lose 50 Pounds

I’ve struggled with body dysmorphia off and on throughout my journey. When you tell yourself “you are fat” your entire…
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Monthly Member Spotlight {Kacy}

I began focusing on my health in January 2018. I had been off any sort of healthy eating plan and…
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Monthly Member Spotlight {Kena}

Hi Instant Loss Community! I’m Kena and this is my story: I started gaining weight as I was approaching 30. I’ve…
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Month One: Exercise Results

Hi, I’m Brittany! If you’re unfamiliar with my story, I lost 125 pounds just focusing on nutrition, no gym, no…
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Why I Started Running

Total honesty time here. I always felt like I had to lose a little bit of weight before I…
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Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.
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