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Latest from the Blog
Farfalle Broccoli Alfredo
I have to limit my dairy intake because of my thyroid disease and my lactose intolerance. Broccoli Alfredo has always been a favorite pasta dish of mine so I reinvented it and made it dairy-free so I could consume it without the stomach pain and bloat! Farfalle Broccoli Alfredo For the Sauce 2 cups water…
Tomato Basil Soup (Vitamix)
Tomato soup in a can? No thank you! Try this easy to throw together Tomato Basil Soup with ingredients you probably already have on hand! Tomato Basil Soup (Vitamix) 2 tablespoons extra virgin olive oil 1 cup diced carrots 1/2 cup diced celery 2 tablespoons dried minced onion 1 teaspoon fine sea salt 1/2 teaspoon…
Red Pepper Egg Bites
Starbucks Egg Bites might be high in protein and low in calories but it can be a pricey breakfast if you eat them often! Try this recipe instead, rich and creamy, and high in protein without the price tag. Red Pepper Egg Bites 12 large eggs 1 cup cottage cheese, I like Good Culture Brand…
Brady’s Homemade Toothpaste Recipe
Tired of store bought toothpaste that doesn’t seem to clean your teeth or prevent cavities? Yea, me too. In response, I formulated my own toothpaste and below is the recipe. This is the recipe I, and my family use. It’s a simple recipe and simple to make. It polishes and cleans our teeth incredible well….
Hi, I’m Brittany
In January 2017 I did something a little crazy. I got rid of processed food, broke up with the pizza man, and started making healthier lifestyle choices for my little family of 5.
I lost 55 pounds in 4 months and went on to lose 125 pounds within a year!
My kitchen is now the room that breathes life into our home.
When I’m not chasing babies I’m dreaming about the things I can cook up next!
Brittany Williams is the best selling author of Instant Loss: Eat Real, Lose Weight and Instant Loss Cookbook. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes primarily in her Instant Pot. In her spare time, she enjoys writing music, hiking, and traveling. She lives in the rural southern California desert with her husband and three children.