Anytime I’ve had success with losing weight I’ve kept a detailed food journal. It’s basically a silent accountability partner. I have a daily planner that goes wherever I go. It keeps track of our schedules and it doubles as my food diary. I tally how much water I’ve had throughout the day, what I’ve eaten, what…
This Instant Pot Chicken, Brown Rice and Vegetable Soup is a bonafide miracle worker. Not only is it delicious but it has special, magical powers! If you’re under the weather or… in the weather, this soup can actually make you feel better. I live in beautiful sunny California but we’re at a higher elevation. We get a…
This healthy ranch dressing is so good, you’ll want to eat it by the spoonful! Who is a Hidden Valley Ranch fan? Raise your hand! I’m a lover of all things ranch. Ranch on pizza, Cool Ranch Doritos, ranch roasted potatoes, ranch on french fries, burgers, chicken, salad. Just give me all the ranch things!…