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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Diary· Encouragement· Monthly Member Spotlight· Weight Loss Stories

Monthly Member Spotlight {Stephanie}

This month’s Instant Loss Monthly Member Spotlight is Stephanie!

Stephanie is a member of our Instant Loss Community who lost 124 pounds Just Eating Real Food coupled with exercise. She is a mother and fitness enthusiast who believes that maintaining a healthy lifestyle isn’t just about the weight you lose but the life you gain. 


Hi Instant Loss Fam!
I’m Stephanie and this is my story! I started putting on weight with my first pregnancy. I was a young mom, about 140 pounds, and I blew up like a balloon. I couldn’t ever seem to shake the weight after that. My oldest is nine now. I wasn’t really able to make a sustainable change until she was 7/8. 

I ended up breaking up with my boyfriend when my daughter was 1 1/2. Thats when I began working out and got down to a size 12. Then I met my husband. I went through my second pregnancy and was able to lose the baby weight pretty quickly. I was excited but then I started the Depo shot. I gained a lot of weight fast, 60-70 pounds.

I stayed around 255 pounds for a long time. I possibly weighed more I don’t know because I never weighed myself, I was scared to see what the scale had to say. I was miserable and I thought I was going to feel like that for the rest of my life. I thought the only people that actually lost a huge amount of weight were people on TV. I didn’t believe that I could really do it.

It was then that I got pregnant with my third child. I was diagnosed with gestational diabetes and I received council on how I needed to change my diet. For the last four months of my pregnancy I could not eat sugar, I cut out pop, bread, and other mainstays of my diet. It was challenging. After I had her I tried to go back to the way I ate before to find that my tastebuds had changed!  Things that I used to love like Mountain Dew, tasted HORRIBLE. I decided to take my newfound taste for healthier meals and run with it!

As soon as I recovered from my cesarean I began walking a mile a day at the park with my three kids. I didn’t have the benefit of a babysitter, my nearest family member lives 7 hours away so I found a way to fit exercise into my schedule. At first it was extremely hard, I had to rest 3 to 4 times, but as the days went on I realized how much better it made me feel! Not only physically but mentally it felt great to get out of the house just me and my kids. Eventually it became something I craved, loved, and enjoyed.

Stephanie Monthly Member Spotlight www.instantloss.com

About 4 months after I started exercising I got really serious about Just Eating Real Food in modest portion sizes. I didn’t count calories or carbs. As a working mom it took a lot of self discipline, a positive and determined mindset. I feel unstoppable! 

I now have energy to run and play with my children. It’s amazing what our body can do when we push ourself every single day. So many of us overthink it and then we don’t get it done at all.

I started at 255 pounds and I got down to 131 pounds in 15 months. I have been on my journey for 2 years. I recently gained 25 pounds back but am working hard at losing them again, this is a lifestyle change, not a diet!

Stephanie Monthly Member Spotlight instantloss.com

I am now at 151 pounds I lost 5 more pounds in the last couple of weeks . I love the new me and my new lifestyle. At first I thought it was just about losing the weight but it’s really about the life you gain. I have a whole new outlook on life. The best decision I ever made was to make the choice to take care of me. My new focus is to be the best, healthiest, and happiest me I can be.  😘

To read more inspiring Instant Loss Member Spotlights, click here

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Filed Under: Diary, Encouragement, Monthly Member Spotlight, Weight Loss Stories

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Comments

  1. LeeAnn Leonard says

    May 16, 2018 at 5:45 am

    Amazing story. Thank you so much for sharing!

    Reply
  2. Jane says

    May 16, 2018 at 11:46 am

    Thank you for sharing your story! You look great and I bet you feel fantastic. I am on a daily journey to be a healthier me!

    Reply
  3. Jeanine says

    August 8, 2020 at 11:24 am

    Really enjoyed your story. You are really an inspiration. Diets are hard and even if you do manage to be successful it typically isn’t a realistic way to live. Instant loss is a sustainable lifestyle change that promotes weight loss and good health. You should be so proud of yourself. Your hard work definitely paid off

    Reply

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I have literally been praying for someone to come into my life that could teach me or just help! I truly believe that you’re that person.

Your story and success is very motivational and inspiring. I am looking forward to following your motivation.

Your group has come at such a good time for me. I just want to say thanks! I might not have lost any weight (yet) but you ‘live’ in our house. Mini muffins, lentil chili, those almond strawberry cookies… When my husband tells me how delicious these new recipes are the response is always, “Britt’s recipe!” I talk about you like we just went out for coffee Hahaha. I appreciate all the work you’re putting into your website and the fb group. I feel better about myself just being a part of it.

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Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

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I haven’t had a lot of words lately. My creativi I haven’t had a lot of words lately. My creativity is being used in other areas right now, I’m sure the words will find me again soon.⁣
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In the meantime, for #transformationtuesday I want to honor the woman on the left who  took risks, followed her gut, and evolved through trial and fire into the woman on the right. ⁣
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We are the same. ⁣
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We are so very different.⁣
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And I look forward to the day where the photo on the right becomes the photo on the left and I can step back and say, “look at all that we’ve become and have yet to become.”
My sister got married last weekend and I was final My sister got married last weekend and I was finally able to wear the dress I bought on clearance right before quarantine. 

It felt nice to get dressed up again. 💗
I posted this in stories last night but felt like I posted this in stories last night but felt like it should probably live on the feed too. ⁣
Growing up I thought the only reason someone would eat “healthy” was to lose weight. The way I thought about food evolved as an adult as I began to learn more about how important nutrition is.⁣
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Eating well isn’t exclusive for weight loss. @syattfitness did a YouTube series where he ate a Big Mac every day for a month and lost 7 pounds because he stayed in a calorie deficit. You can literally eat anything and lose weight if the amount you’re eating keeps you in a deficit. But you cannot eat anything and be well.⁣
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When I was a kid I would get these bumpy red spots on my upper arms, my doctor said it was keratosis pilaris, a common kid thing and that I would grow out of it. She wrote a prescription for a steroid cream and that was it.⁣
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The steroid cream ran out but the bumps stayed. After my first pregnancy they began to spread, little bumps began to show up on my forearms, my upper thighs, then my bottom, and eventually my shins. I was super self conscious about it, I always wore sleeves and pants. Shorts were a major no-go, I don’t think I owned a single pair.⁣
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Eventually I stopped hopping from fad diet to fad diet and I started to listen to my body and how it felt after I consumed certain foods. I began to experiment with food elimination and go-figure, not only did my over all health improve but things like those pesky bumps began to fade.⁣
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My KP was a direct result of dietary choices I’d been making for years. These photos were captured only 30 days apart. As you can see my KP was aggravated after several months of indulgent eating. ⁣The photo on the right was taken after 30 days of eating mindfully and eliminating dairy and gluten again. 
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Food matters. ⁣
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I don’t care if you’re 500 pounds or 100– Our entire bodies are literally made up of and exist off what we consume, to think that the only thing food would affect is our weight is crazy. These bumps were a signal that my body was sending me to let me know that something wasn’t right, I spent 27 years of my life ignoring her. ⁣
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It’s high time I choose to listen.
#fashun ⁣ ⁣ —> I finally created a LikeToKno #fashun ⁣
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—> I finally created a LikeToKnowIt account. It’s an app where you can find clothes and products that people online wear. I’m always getting asked, about sunglasses, clothing, and products— I figured this might be easier. 🙂 You can find me over there @instantloss ⁣
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I don’t know how I’d describe my fashion choices. Must be: comfortable, breathable, and cute. Probably a little boho, little surfer, little California girl. I like to show a little skin, so if my arms and legs are covered you’ll see a little tummy because I’m 31, not dead, and I told Brady that when I do die, he better bury me in a crop top. 💛✌️☀️⁣
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ISO a tailor because GF is way too short for 99% of the things she buys. Rocks it anyway. Like mini trains everywhere I go.
WEEK 4 UPDATE!⁣ ⁣ Start measurements: ⁣ Uppe WEEK 4 UPDATE!⁣
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Start measurements: ⁣
Upper right thigh: 25⁣
Upper left thigh: 24 1/4⁣
Hips: 41 1/2 inches⁣
Bust: 36 1/2 inches⁣
Waist: 31 3/4 plus a little⁣
Left arm: 11 1/4⁣
Right arm: 11 3/4⁣
Neck: between 12 1/4 and 1/2⁣
Above Left knee: 18 1/2⁣
Above Right knee: 19 1/2⁣
⁣
End measurements: ⁣
Upper right thigh: 23 1/2⁣
Upper left thigh: 22 3/4⁣
Hips: 38⁣
Bust: 34 1/2⁣
Waist: 29⁣
Left arm: 11 ⁣
Right arm: 11 1/4⁣
Neck: between 12 ⁣
Above Left knee: 16 1/2⁣
Above Right knee: 18⁣
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Start weight: 151.8⁣
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End weight: 140.6⁣
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Result: I lost almost 16 inches overall and 11.2 pounds. ⁣
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What did I do?⁣
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I ate real, whole, minimally or non-processed food. I drank 80 ounces of water a day. I tried to get 7k to 10k steps a day. I implemented an earlier bedtime so I could begin getting 8 hours of sleep every night. ⁣
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No magic pill.⁣
No detox tea.⁣
No BS.⁣
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For recipes visit InstantLoss.com/Recipes
I have tried a lot of gluten-free cookies recipes I have tried a lot of gluten-free cookies recipes over the years. I’ve developed them, tried ones written by other bloggers— but this recipe. This one takes the cookie cake as hands down the best gluten-free chocolate chip cookie I’ve ever had! 

Click the link in my bio for the recipe! 😋😘
Our monthly challenge is coming to a close today s Our monthly challenge is coming to a close today so make sure you submit your final weigh-in by midnight on the 29th! ⁣
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Don’t mind the toothpaste splatter on my full length mirror, this is where my kids brush and floss 🤣. I lost 10.2 pounds during this months challenge. The scale doesn’t reflect one of those pounds because the day after my first weigh-in was the day that Brady and I decided to have our pizza veg day. 🎉 ⁣
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Better than losing 10 pounds is the way I feel. I feel energized, excited to take on the day, less bloated and inflamed, slower to frustration, and I haven’t had an anxiety attack in 26 days! I am also much stronger! A hike that took Brady and I over an hour on day 1 took us 48 minutes yesterday and we still had energy for more!⁣
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The benefits of a whole food diet extend far beyond weight loss. 💪 Join us for our next accountability challenge, it begins today, you can read more on DietBet.com/instantloss
We bought a farmhouse! 💗⁣ ⁣ Brady and I hav We bought a farmhouse! 💗⁣
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Brady and I have talked about buying a house in another state for years. Before Instant Loss we were landlords and we’ve always been fixers. ⁣
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This farmhouse was built in the 1970’s. It had some major reno work done in 2010 but unfortunately is going to need some foundation help. We’ll need to move a few walls, remodel the bathrooms and kitchen, add a master bedroom (because it doesn’t have one)— it’s going to be a whole house makeover. We’re on the job, and we’ll be hanging out in Texas this Summer as we get it all started!⁣
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I’ll post photos of the house soon. Should I post here or start a new Instagram for our projects?
The new recipe of the week is up on the blog! Clic The new recipe of the week is up on the blog! Click the link in my bio for written instructions and make this super quick and easy salmon and potatoes for lunch today!
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1 Corinthians 6:19-20

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