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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Dinner· Instant Pot Recipes· Recipes

Gluten Free Instant Pot Meatloaf

This gluten free Instant Pot Meatloaf takes a healthy approach to a family dinner classic. Brady and the kids love meatloaf night and this recipe never disappoints!

Gluten Free Instant Pot Meatloaf instantloss.com

This recipe is so nostalgic for me. This is one of the earliest thing I can remember my mom making for the family. A little sweet and a whole lot of savory, this is the BEST gluten free  meatloaf recipe out there. Delicious doesn’t even begin to cover it.

My kiddos love when this meatloaf is on the menu for dinner and they almost always want seconds. That’s when I know I have done something right. It’s so easy to make in your Instant Pot,which I love and the cleanup is also a dream.

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Start Here Before/After instantloss.comBrittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

5 from 1 vote
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Gluten Free Instant Pot Meatloaf

Servings 4
Author Brittany Williams

Ingredients

  • MEATLOAF INGREDIENTS
  • 1 lb Ground Meat
  • 1 cup Gluten Free Bread Crumbs
  • 1/2 cup Apple finely chopped
  • 1/2 cup Onion finely chopped
  • 1/2 cup Organic Ketchup
  • 1 Egg
  • 1 tbsp Organic Dijon Mustard
  • 3 tsp Dried Parsley
  • 1 tsp Dried Thyme
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1/4 tsp Pepper
  • GLAZE INGREDIENTS
  • 1/4 cup Organic Ketchup
  • 1/2 tbsp Coconut Aminos
  • 1/8 tsp Pepper
  • 1.5 tsp Chili Powder
  • Pinch of Chipotle Powder

Instructions

  1. Grease a baking dish or loaf pan that fits inside of your pressure cooker, set aside.

  2. Add all of the meatloaf ingredients to a bowl and stir to combine. Gather the mixture and place in prepared baking dish.

  3. In a small bowl mix the glaze ingredients. Add to the top of the meatloaf. Cover the pan with foil.

  4. Place 1 cup of water in the bottom of your pressure cooker, then add the trivet.

  5. Set your pan on top of the trivet.

  6. Place the lid on your pressure cooker and make sure the vent valve is in the SEALING position.

  7. Using the display panel select the MANUAL/PRESSURE COOK function. Use the +/- buttons to program pot for 35 minutes.

  8. When the time is up quickly vent the pressure by opening the vent valve.

  9. Remove the meatloaf and allow to rest for 5 minutes before slicing.

  10. OPTIONAL: Serve with steamed Green Beans and Cauliflower Mashed Potatoes.

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Filed Under: Dinner, Instant Pot Recipes, Recipes

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Comments

  1. Shari says

    July 25, 2017 at 11:24 pm

    Can I do almond flour vs bread crumbs? What about ground turkey?

    Reply
    • Brittany says

      July 26, 2017 at 3:33 pm

      Ground turkey is fine, I’ve never tried it with almond flour, if you do let me know! 🙂

      Reply
  2. Connelly Connelly says

    July 28, 2017 at 6:15 pm

    I couldn’t find gluten free bread crumbs. So I got gluten free pretzels sticks and grounded them down I didn’t add salt to the recipe cuz there was salt on the pretzels .

    Reply
  3. Melissa says

    August 16, 2017 at 11:23 am

    LOVE this recipe! The most moist meatloaf I’ve ever had. It was super simple to make also. As a new mom, I don’t have a ton of time, I prepped everything during my little ones nap, then close to dinner time just popped it in my instant pot. I was grateful to have little clean up and everything done super quickly!

    Reply
  4. Carol Johnson says

    August 16, 2017 at 11:46 am

    This is the flavorful moist meatloaf I have had, it’s so delicious! It’s my hubby and sons loved it also! Thanks for this amazing meatloaf recipe!

    Reply
  5. Alice Jez says

    August 16, 2017 at 12:12 pm

    First recipie I ever tried from you and with my pressure cooker and WOW!!! It had to be the most amazing meat loaf we ever had, my husband cannot wait for me to make it again! Thank you so much for sharing this!!

    Reply
  6. Mary says

    August 30, 2017 at 5:49 pm

    I made this tonight. It’s so delicious. I used almond flour instead of bread crumbs and it held together. I was out of coconut aminos so I used balsamic vinegar. It worked good. Thanks for the recipe.

    Reply
  7. Carol Johnson says

    November 17, 2017 at 6:35 pm

    Delicious meatloaf?

    Reply
  8. Trisha says

    January 28, 2018 at 4:14 pm

    This recipe is also great for the oven.

    Reply
    • Kimberly says

      January 29, 2018 at 12:51 pm

      What temperature in the oven and how long? I don’t have a pan that fits in my IP. Thanks!

      Reply
  9. Corinne says

    January 28, 2018 at 7:04 pm

    Cooked as directed but it didn’t get above 145 degrees.

    Reply
  10. Carol says

    January 29, 2018 at 3:36 am

    You said you used the glass Pyrex pan .How did you get it out of the pan staying together so nicely?

    Reply
    • Brittany says

      January 29, 2018 at 4:19 pm

      I gently flipped it over onto a plate, set my cake stand on the bottom and flipped it again. 🙂

      Reply
  11. Whitney says

    February 5, 2018 at 4:36 pm

    I baked this in the oven on 350 for 45 min. It was cooked through but came out with a pudding like consistency. I used home-ground venison. Would this have made a difference? It was delicious but the texture was way off. I’m used to a much firmer meatloaf that you can slice. We scooped this out with a spoon.

    Reply
    • Brittany says

      February 6, 2018 at 8:34 am

      I have honestly never cooked with ground venison so I can’t say if that could account for the difference. I’m sorry.

      Reply
  12. Sunshine says

    February 27, 2018 at 7:57 pm

    Is the chopped apple really obvious in this? I’d like to make it but we aren’t huge fans of fruit in savory dishes. What else could we substitute if the apple is noticeable?

    Reply
    • Brittany says

      March 1, 2018 at 4:41 pm

      It’s not, you won’t even know it’s there! 🙂

      Reply
  13. Sally says

    March 9, 2018 at 9:39 am

    Any ideas for an egg substitute? Or do you think it will hold together without it?

    Reply
    • Brittany says

      March 12, 2018 at 12:35 pm

      I think a flax egg would work great!

      Reply
  14. Theresa says

    March 10, 2018 at 7:14 pm

    I do NOT like meatloaf. Never have. However, I’ve seen so many good comments about this recipe and I have loved your others…I gave it a try. Winner!! I really enjoyed this. The ketchup taste is a little strong so I might replace that with tomato sauce next time. Thank you for a great recipe!

    Reply
  15. Brenda says

    April 10, 2018 at 6:36 pm

    I made this recipe last night for dinner. I used ground bison and omitted the apple. The taste was very good but I found that it was very loose, the texture was kind of strange and did not hold together as a traditional meat loaf would. I will try again again but probably put in the oven to see if their is a difference for me. As for the leftovers, they will probably be put in a casserole with other veggies since they are so loose.

    Reply
  16. Gabe says

    June 30, 2018 at 7:19 am

    High or low pressure for the meat loaf?

    Reply
  17. Kelly C says

    November 23, 2018 at 2:54 pm

    5 stars
    This was SO GOOD! I baked at 350 for 45 mins covered and then an additional 5/10 mins uncovered. I didn’t have dijon mustard but used regular mustard instead. Thanks for the delicious recipe! I am LOVING your cookbook too!

    Reply

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