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Meal Plan Monday

Instant Pot Meal Plan Monday instantloss.com


Happy Meal Plan Monday! This week I have put together a dinner plan made of up recipes cooked exclusively in the Instant Pot Pressure Cooker! 

The Instant Pot helped make meal time more convenient in our home. As a busy mom who works from home and home schools full time I needed a tool to help me put healthy meals on the dinner table quickly. The Instant Pot is my right hand man in the kitchen. 

Read more about how the Instant Pot helped me lose 125 lbs., click here.

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I am much more successful when I plan. Even if I end up winging it throughout the week I know that I have recipes in my arsenal that I can utilize. 

To see a list of what I buy at Costco, click here.

This is what a typical week of dinners looks like for us!

MONDAY: Instant Pot Baked Potatoes and Salad with Homemade Ranch Dressing

TACO TUESDAY: Instant Pot Chicken Tortilla Soup

WEDNESDAY: Instant Pot Pineapple Teriyaki Quinoa

THURSDAY: Instant Pot Beef Stew

FRIDAY: Instant Pot Skinny Enchiladas

SATURDAY: Instant Pot Black Bean Soup

SUNDAY: Instant Pot Lentil Chili

DESSERT: Instant Pot Guilt Free Chocolate Cake

Subscribe here so that you never miss a Meal Plan Monday, it’ll go straight to your inbox!

Need a place to catalog all the recipes you find online that will create grocery lists and categorize your recipes for you? I use Plan to Eat, it’s a program a lot like Pinterest, that helps keep your organized! 

Simple Meal Planning - Plan to Eat



    1. This is just an example. The plans are in PDF format. They come with a calendar full of recipes. What to eat for breakfast lunch and dinner with optional snack ideas and an explanation of what I did to lose weight. 🙂

    1. Hi Debbie, I only have two recipes that aren’t gluten free on this website. They’re my husbands bread recipes. 🙂 Everything else is 100% GF.

  1. I love your vegan and vegetarian recipes! I am a pescatarian (vegetarian plus seafood). Please make more recipes for folks like me. I especially do not see many seafood recipes here…is it easy to overcook it in Instant pot? Seafood is already pretty instant!

    Thank you!

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