Go Back
Print Recipe
4.34 from 3 votes

Instant Pot Hemp Seed No-Oat Meal

Servings: 4
Author: Brittany Williams


  • 2 cups water
  • 1/2 cup hemp hearts or seeds
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut flakes
  • 1/4 cup flax meal
  • 1/4 cup chia seeds
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon stevia extract or sweetener of choice SUGGESTION: Alternatively 100% pure maple syrup or raw honey, to taste
  • 1/4 teaspoon fine sea salt


  • Combine all of the ingredients inside of your Instant Pot Pressure Cooker. Use a whisk to mix the ingredients and ensure there is no clumping. 
  • Using the display panel select the SAUTE button, normal heat. As the pot begins to heat, continue to whisk the mixture periodically as it thickens and warms, about 5 to 6 minutes. 
  • After the no-oat meal thickens divide it into 4 equal servings and serve warm. Optionally top with your favorite fruits. 


This can also be made on the stove-top over medium heat. Stir frequently for 5 or 6 minutes until the no-oat meal thickens.