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Grain Free "Chicken Nuggets"

Servings: 4
Author: Brittany Williams

Ingredients

  • 1 pound ground turkey
  • 1/2 cup coconut flour
  • 3 tablespoons arrowroot powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon dried ground mustard
  • 1/2 teaspoon ground black pepper
  • 1 large egg
  • 1 tablespoon coconut milk
 from a can or a carton
  • coconut oil for frying

Instructions

  • 
Preheat a cast iron skillet to medium heat.
  • Mix coconut flour, arrowroot powder, sea salt, ground mustard, and pepper together in one bowl.
  • In a separate bowl beat egg with coconut milk.
  • When skillet is warm add a large dollop of coconut oil and begin dredging the turkey.
  • Form a small patty with the turkey, coat in the egg mixture, dredge in the flour mixture and then add to skillet. 6. Repeat. 
It will take the nuggets approximately 3-5 mins to cook on each side.