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4.67 from 3 votes

Red Lentil Wraps

Serves 6-8
Author: Brittany Williams instantloss.com


  • 1 1/2 cups water
  • 1 cup split red lentils, soaked for 3 to 8 hours, rinsed, and drained
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)
  • 1/4 teaspoon sea salt (optional)


  • Add the water, soaked lentils, and spices to a blender and blend on high for 15 to 30 seconds or until combined. 
  • Preheat a non-stick griddle to 350°F. Grease the surface with your oil of choice and use a 1/2 measuring cup to ladle the batter onto the griddle. Smooth into a large tortilla shaped circle. You want to get it about 1/8 in thick. Cook for 3 to 4 minutes on each side or until each wrap is easy to flip and cooked through. 
  • Place finished wrap on 1/2 a kitchen towel and cover with the other side to keep warm. Continue to stack each finished wrap on top. Enjoy!


Note: If you do not have a griddle, you need to use a non-stick surface because these suckers can really stick. I used my ceramic griddle but most non-stick surfaces will work. Cast iron doesn’t love these unfortunately.