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5 from 3 votes

Pan Fried Sesame Garlic Bok Choy and Tofu for 1

Servings: 1
Author: Brittany Williams instantloss.com

Ingredients

For the Bok Choy

  • 1 tablespoon avocado oil
  • 6 garlic cloves, crushed
  • 1/4 yellow onion, sliced 
  • 2 bok choy, cut in 1/2
  • 1/2 tablespoon organic gluten-free tamari
  • 1/2 tablespoon sesame oil
  • 1/8 teaspoon red pepper flakes, optional 

For the tofu 

  • 1/2 tablespoon avocado oil
  • 1 tablespoon coconut aminos
  • 1/2 teaspoon raw honey
  • 1/2 teaspoon sriracha
  • 4 ounces medium firm tofu, cut into small bite sized pieces
  • sesame seeds, optional

Instructions

  • Preheat a pan over medium high heat. Add the avocado oil. Once the oil has warmed add the garlic and onion. Stir for a minute or two until fragrant.
  • Add the bok choy and drizzle with tamari and sesame oil. Turn it around a couple times to coat, then place cut side down. Place a lid over the top of you pan and let steam cook for 2 minutes. Remove the lid, turn the bok choy back over, and remove from the pan with the garlic and onions, and place on a plate. Sprinkle with red pepper flakes, if desired, and set aside.
  • In the same pan, add the avocado oil for the tofu, coconut aminos, honey, sriracha, and tofu. Toss the tofu to coat and cook for 5 minutes, stirring often. 
  • Add the tofu to the plate with the bok choy. Sprinkle with sesame seeds, if desired. and serve warm.