Go Back
Print Recipe
5 from 5 votes

Gluten-Free Air Fryer Chicken Strips

Servings: 4
Author: Brittany Williams instantloss.com

Ingredients

  • 1 pound boneless skinless chicken breast tenders
  • 1 large egg, cracked into a small bowl and beaten until combined
  • 1 tablespoon extra virgin olive oil, plus more for "frying"
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup gluten-free panko bread crumbs

Instructions

  • In a medium sized bowl combine the chicken, egg, oil, garlic powder, onion powder, sea salt, and black pepper. 
  • In a second wide small bowl add the bread crumbs. Take a strip of chicken and coat it in the bread crumbs, then place it inside of your 6 quart Air Fryer basket in a single layer. Repeat this step until all strips are coated. 
  • Lightly spray the strips with olive oil mist and place the basket inside of the Air Fryer housing. Air Fry at 360° for 12 minutes and flip the chicken over 1/2 way through, give another light spray of oil.
  • Remove the chicken from the Air Fryer and serve with Strip Sauce (see note)!

Notes

Note:
  1. To make strip sauce simply mix 1 part franks red hot sauce with 1 part mayo! 
  2. Times may vary depending on your air fryer brand and the thickness of your breast strips. To check for done-ness insert a meat thermometer to the thickest part of the breast and make sure that its 165° F.