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5 from 1 vote

Blackened Salmon

Servings: 1
Author: Brittany Williams www.instantloss.com

Ingredients

  • 1/2 tablespoon ghee or grass-fed butter
  • 3-4 oz wild caught salmon
  • chili lime seasoning or cayenne pepper garlic powder, and sea salt

Instructions

  • Preheat a cast iron pan on the stove over high heat, when the pan is hot add ghee. Season salmon liberally with chili lime seasoning, place skin side down on the pan and let cook until blackened, about 3-5 minutes. Flip and cook the other side, about 2 minutes. You’ll know the fish is done when it’s just a little pink and flakes easily with a fork.