These are the Best 20 Healthy Recipes for any Fourth of July celebration! Anyone who knows me knows that I am a Summer girl through and through! There is hardly anything I love more than soaking up warm weather, swimming in the pool, and barbecuing with my friends and family. These recipes are a combination…
Gluten Free Pumpkin Crumble Cookies are a surefire hit at any holiday party! Soft and light, these delicate little treats will satisfy all of your Autumn cookie cravings! About three years ago my family went gluten-free. As a result, going gluten-free inspired me to dig deeper into my families possible food intolerances. The more I…
‘Tis the season! I am so excited to launch my first shopping guide this season, the ultimate holiday shopping guide for the hostess! As you prepare to attend many holiday parties, it is customary to bring the hostess a little something. Most people opt to bring a bottle of wine, dessert or some form of…
On average what do you spend on groceries? On average we spend $150 every two weeks on food groceries for a family of five in Southern California. We primarily shop at Costco, Walmart, and occasionally go to Whole Foods and Trader Joes. How tall are you? 5’2 3/4 On average how much weight did you lose a…
I love this Summertime Lemon and Dill Hummus because it takes no time to make and it is so delicious. Growing up in my family we had dips with almost every meal. I cannot remember a meal without veggies with dip or chips and dip. As I grew into an adult this habit continued. It was…
This month’s Instant Loss Monthly Member Spotlight is Stephanie! Stephanie is a member of our Instant Loss Community who lost 124 pounds Just Eating Real Food coupled with exercise. She is a mother and fitness enthusiast who believes that maintaining a healthy lifestyle isn’t just about the weight you lose but the life you gain. …
I’m Brittany and I used to weigh 260 pounds. I’m just about 5’3 so that was really heavy on my frame. I am a chronic emotional and over indulgent eater. It’s something I still wrestle with. A pitfall of my personality, upbringing, our societal norms or maybe a combination of all three. I’m the oldest…
Sherrie is a member of our Instant Loss Community. She has a beautiful testimony of how switching to a whole foods diet changed her life and perspective on dieting. Thank you for sharing your story with us Sherrie! I am so honored to share my story with y’all. I pray it helps…
When I started following the Just Eat Real Food (JERF) motto my goal wasn’t to loose weight. Last November, 2017, I experienced a devastating pregnancy loss. Brittany has been a close friend of mine since we were teenagers and I’ve stood by her side as she’s experienced loss in the same way. Being so familiar…
January Monthly Weight Loss Weigh In {Rebecca and Dan} Happy New Year All! I have a guest post to share with you today. My parents are active in our Instant Loss Facebook Community. Some of you know bits and pieces of their story and some of you don’t. It’s a very relevant, important story, that…
This is the Top Ten Clean Eating Recipes for Thanksgiving! This Thanksgiving is a bit different for our family. Last year we feasted on stuffing and pecan pie and this Thanksgiving after taking control of our food habits We’re having a Whole Foods Clean Eating Thanksgiving. These recipes are a combination of my recipes and recipes…
This Grain Free Apple Walnut Pound Cake is to die for! Maybe not literally but it is heaven on a plate! Who doesn’t love a delicious cake? I certainly do! Apple cake is one of my favorite desserts. I used to never make cakes from scratch because boxed cake mixes are so easy to use…