5. I try to release one meal plan every month but around the holidays my posting slows down a bit.
6. You can use whatever recipes in whatever order works the best for your family. These plans are about jump starting your lifestyle change. I designed them to give you a clearer picture of exactly what I’ve been eating to drop the pounds.
-There is one recipe (my ranch dressing) that calls for sour cream or greek yogurt. You can use dairy free sour cream or omit that recipe as it is only on the snack list.