The Importance of Keeping a Food Journal- Day 7
Sundays are always our laid back day. We usually eat leftovers and lots of raw veggies and I take a ...
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The Importance of Keeping a Food Journal- Day 6
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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The Importance of Keeping a Food Journal- Day 5
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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The Importance of Keeping a Food Journal- Day 4
Today was a beast of a day! Thursday's are our busy, out of the house, day. Eating well is always the ...
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The Importance of Keeping a Food Journal- Day 3
This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will ...
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The Importance of Keeping a Food Journal- Day 2
Today my youngest son turned 1 year old, a year ago today I was 240lbs! That's 72 lbs. gone. I've made some ...
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The Importance of Keeping a Food Journal- Day 1
Anytime I've had success with losing weight I've kept a detailed food journal. It's basically a silent accountability partner. I have ...
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5 Tips for Getting Back on Track After a Holiday Weekend
In the past one *cheat* meal over a holiday weekend used to have the tendency to send me back tracking ...
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What are you eating anyway?
*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY ...
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