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The Importance of Keeping a Food Journal- Day 6

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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The Importance of Keeping a Food Journal Day 6 instantloss.com

The Importance of Keeping a Food Journal- Day 5

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It ...
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The Importance of Keeping a Food Journal- Day 4

Today was a beast of a day! Thursday's are our busy, out of the house, day. Eating well is always the ...
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The Importance of Keeping a Food Journal-Day 3 instantloss.com

The Importance of Keeping a Food Journal- Day 3

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will ...
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The Importance of Keeping a Food Journal Day 2 instantloss.com

The Importance of Keeping a Food Journal- Day 2

Today my youngest son turned 1 year old, a year ago today I was 240lbs! That's 72 lbs. gone. I've made some ...
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The importance of keeping a food journal- Monday instantloss.com

The Importance of Keeping a Food Journal- Day 1

Anytime I've had success with losing weight I've kept a detailed food journal. It's basically a silent accountability partner. I have ...
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tips for geting back on track after a holiday weekend instantloss.com

5 Tips for Getting Back on Track after a Holiday Weekend

Holidays never fail to throw me off my groove while I'm working hard at losing weight. One *cheat* meal over ...
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What are you eating anyway?

*DISCLAIMER, I AM NOT A DOCTOR OR MEDICAL HEALTH PROFESSIONAL. ALL IDEAS DISCUSSED AND DESCRIBED IN THIS POST ARE MY ...
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Your story and success is very motivational and inspiring. I am looking forward to following your motivation. -Christie
You’re giving some of us out here hope that change is possible. -Mary
First of all, wow, you are such an inspiration! Since following your journey; I have lost 10 pounds in two weeks. Thanks for opening up your life and inspiring so many. -Megan


 

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