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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Dinner· Instant Pot Recipes· Recipes

INSTANT POT VEGETABLE SOUP

Instant Pot Vegetable Soup instantloss.com

This quick and easy Instant Pot Vegetable Soup is a delight year round!
{this post contains affiliate links}

Instant Pot Vegetable Soup
Servings: 4-6

INGREDIENTS
1/2 cup Carrots, diced
1/2 cup Celery, diced
1 medium Onion, diced
2 tsp Minced Garlic
1 tbsp Extra Organic Olive Oil
4 cups Homemade Vegetable Broth
4 cups Spinach, chopped
2 cups Soaked Pinto Beans
1 14.5 oz can Diced Tomatoes
1.5 tsp Granulated Garlic
1 tsp Basil
1 tsp Oregano
1 tsp Salt
Dash of Pepper

INSTRUCTIONS
1. Preheat your Instant Pot using the sauté function. When the display panel reads ‘HOT’ add olive oil, onion, carrots, and celery and sauté.
2. When vegetables start to soften, about three minutes, add all other ingredients.
3. Seal the pot and press the cancel button. Use the soup setting on the display panel and adjust time to 25 minutes.
4. When the time is up you can quickly release the pressure by opening up the pressure valve or allow the pot to release the pressure naturally which requires waiting another 15 minutes or so. 
Enjoy! 

       

 

Instant Pot Vegetable Soup
2017-07-12 14:12:27
Serves 4
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Ingredients
  1. 1/2 cup Carrots, diced
  2. 1/2 cup Celery, diced
  3. 1 medium Onion, diced
  4. 2 tsp Minced Garlic
  5. 1 tbsp Extra Organic Olive Oil
  6. 4 cups Homemade Vegetable Broth
  7. 4 cups Spinach, chopped
  8. 2 cups Soaked Pinto Beans
  9. 1 14.5 oz can Diced Tomatoes
  10. 1.5 tsp Granulated Garlic
  11. 1 tsp Basil
  12. 1 tsp Oregano
  13. 1 tsp Salt
  14. Dash of Pepper
Instructions
  1. 1. Preheat your Instant Pot using the sauté function. When the display panel reads ‘HOT’ add olive oil, onion, carrots, and celery and sauté.
  2. 2. When vegetables start to soften, about three minutes, add all other ingredients.
  3. 3. Seal the pot and press the cancel button. Use the soup setting on the display panel and adjust time to 25 minutes.
  4. 4. When the time is up you can quickly release the pressure by opening up the pressure valve or allow the pot to release the pressure naturally which requires waiting another 15 minutes or so. 
Enjoy!
By Brittany Williams
Instant Loss - Conveniently Cook Your Way To Weight Loss https://instantloss.com/

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Comments

  1. Kimberly says

    July 17, 2017 at 3:25 pm

    What if i just have dried pinto beans?

    Reply
  2. Teresa Euken says

    August 16, 2017 at 11:08 am

    I feel like this is always my go-to with my insta pot. Pleeeeez inspire me to loose that weight with your recipes and your weight loss plans! I’m at an all time high of 251 pounds. I NEED this so I can enjoy my grandbabies and my upcoming retirement.

    Reply
  3. Chelsie says

    August 16, 2017 at 11:51 am

    Love this soup for a quick, flavorful and healthy meal. It has such a great flavor and is very filling!

    Reply
  4. Maggie Carnegie says

    August 16, 2017 at 2:15 pm

    We absolutely love this recipe!!!
    We’ve made it this way, plus substituted other veggies too. On one of our meat nights, we made this and just threw in some meat.

    Reply
  5. EJ says

    September 25, 2017 at 3:35 pm

    This soup was perfect. I made it for company and they raved about it. I had to copy the recipe for them. We’ve had it a few times now and it is in my favorites folder.

    Thank you.

    Reply
  6. Karen says

    October 9, 2017 at 11:00 am

    I’ve made this soup twice now, with extra garlic, drained canned pinto beans, and store bought chicken stock bc I had that & not veggie stock. Once I added a package of frozen spinach & cheese tortellini. So delicious & my kids loved it!

    Reply
    • Sheri says

      January 2, 2018 at 5:12 pm

      When did you put the tortellini in? That sounds yummy

      Reply
  7. Brittany Parnell Liggins says

    November 17, 2017 at 10:13 am

    This is one of my favs. Great way to get toddler and hubster to eat vegetables. Plus it’s in the instant pot! My fave!

    Reply
  8. Lauren says

    January 8, 2018 at 2:33 pm

    Just realized I only have dried chickpeas – think I could do an even swap? Thanks!

    Reply
  9. Erin says

    February 7, 2018 at 12:20 pm

    If I double this do I add more time?

    Reply
    • Brittany says

      February 7, 2018 at 8:50 pm

      Nope. 🙂 Same time.

      Reply
  10. Mira Tuepah says

    February 9, 2018 at 6:27 am

    If I’m using canned beans, how long would you recommend I cook it for?

    Reply
    • Brittany says

      February 9, 2018 at 9:18 am

      You could get away with 10 minutes for canned. 🙂

      Reply
  11. Tommie says

    March 6, 2018 at 4:16 am

    You list “soaked pintos”. How long did you soak them?

    Reply
    • Brittany says

      March 6, 2018 at 11:58 pm

      8-12 hours. 🙂

      Reply

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