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Instant Loss - Conveniently Cook Your Way To Weight Loss

Encouragement. Motivation. Delicious Recipes.

in Dinner· Instant Pot Recipes· Recipes

Instant Pot Skinny Crustless Chicken Pot Pie

Instant Pot Skinny Crustless Chicken Pot Pie instantloss.com

This dairy free, gluten free healthy take on a dinner classic is a sure crowd pleaser. 

{this post contains affiliate links}

Instant Pot Crustless Chicken Pot Pie
Servings 4-6

INGREDIENTS
3 (6-8oz) Boneless Skinless Chicken breasts
1/2 cup Organic Quinoa, rinsed
1 cup Organic Chicken Stock
1/4 cup Canned Organic Coconut Milk
1/4 cup Braggs Liquid Aminos, Coconut Aminos, or Low Sodium Soy Sauce
1/8 cup Raw Organic Honey (optional)
3 cups Frozen Organic Mixed Vegetable Blend 
1/2 Red Onion, diced
1/2 tsp Garlic Salt
1/4 tsp Cumin
1/4 tsp Ground Ginger (optional)
1/8 tsp Pepper
Salt, to taste

INSTRUCTIONS
1. Add all of the ingredients to your Instant Pot Pressure Cooker.

2. Place the lid on your pot and make sure the vent valve is in the SEALING position. 

3. Using the MANUAL function on your Instant Pot, high pressure, use the +/- buttons to program the pot for 10 minutes. 

4. When the time is up let the pot naturally release the pressure for at least 15 minutes. 

5. Remove chicken breasts and shred. Add back to the pot and serve!

*Note: I doubled this recipe, minus 1 chicken breast and it served five adults and three children. It all fit in my 6 quart Instant Pot. This is a great dish if you need to feed a large group. 

*Note: Quinoa is a seed, part of a group of pseudocereals. If you have a grain sensitivity please consult your physician to see if quinoa is a good substitute for you.

If you like this recipe check out my Instant Pot Chicken, Quinoa, and Black Bean Burrito Bowls! 

            

Instant Pot Skinny Crustless Chicken Pot Pie
2017-06-05 21:40:24
Serves 4
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Ingredients
  1. 3 (6-8oz) Boneless Skinless Chicken breasts
  2. 1/2 cup Organic Quinoa, rinsed
  3. 1 cup Organic Chicken Stock
  4. 1/4 cup Canned Organic Coconut Milk
  5. 1/4 cup Braggs Liquid Aminos, Coconut Aminos, or Low Sodium Soy Sauce
  6. 1/8 cup Raw Organic Honey (optional)
  7. 3 cups Frozen Organic Mixed Vegetable Blend
  8. 1/2 Red Onion, diced
  9. 1/2 tsp Garlic Salt
  10. 1/4 tsp Cumin
  11. 1/8 tsp Pepper
  12. 1/4 tsp Ground Ginger (optional)
  13. Salt, to taste
Instructions
  1. 1. Add all of the ingredients to your Instant Pot Pressure Cooker.
  2. 2. Place the lid on your pot and make sure the vent valve is in the SEALING position.
  3. 3. Using the MANUAL function on your Instant Pot, high pressure, use the +/- buttons to program the pot for 10 minutes.
  4. 4. When the time is up let the pot naturally release the pressure for at least 15 minutes.
  5. 5. Remove chicken breasts and shred. Add back to the pot and serve!
By Brittany Williams
Instant Loss - Conveniently Cook Your Way To Weight Loss https://instantloss.com/

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Filed Under: Dinner, Instant Pot Recipes, Recipes

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Comments

  1. Donna K says

    June 9, 2017 at 2:32 pm

    This looks yum! Is the “organic mixed vegetable blend” frozen? Thanks.

    Reply
    • Brittany says

      June 9, 2017 at 3:03 pm

      Yes. 🙂

      Reply
  2. Jen says

    June 12, 2017 at 3:38 pm

    If you double the recipe do you double the cooking time?

    Reply
    • Brittany says

      June 12, 2017 at 8:35 pm

      No. 🙂

      Reply
  3. Janice binford says

    June 14, 2017 at 11:18 am

    I have no quinoa, can I substitute jasmine rice?

    Reply
    • Brittany says

      June 14, 2017 at 12:29 pm

      Sure but you’ll need to check your manual for the suggested cook time for jasmine rice. 🙂

      Reply
  4. Carol J says

    June 15, 2017 at 7:49 am

    I am new to the Instant Pot and it was time to expand beyond hard boiled eggs and chicken. I don’t think it could have gotten any better than Crustless Chicken Pot Pie! It is a fast healthy version of comfort food that you can make in no time.
    Thanks for such a great dish!

    Reply
    • Brittany says

      June 15, 2017 at 11:50 am

      Aw, thank you Carol!

      Reply
  5. JB in SC says

    June 15, 2017 at 10:34 am

    Made this last night. It was my first attempt ever cooking with my InstaPot. It was delicious and came out full of flavor. I followed the directions and it was so easy. Can’t wait to try another recipe, thanks!!

    Reply
    • Brittany says

      June 15, 2017 at 11:49 am

      I am so glad you liked it and that the directions were easy to follow, thank you for sharing! 🙂

      Reply
  6. May says

    June 15, 2017 at 12:20 pm

    The recipe on the top says 1/4c coconut milk, and bottom says 1/2c? Thanks for the recipe. Looks delicious!

    Reply
    • Brittany says

      June 15, 2017 at 12:49 pm

      May, thank you for catching that and letting me know! It is 1/4 cup. 🙂

      Reply
  7. Sarah says

    June 20, 2017 at 1:45 pm

    Could you use bone-in chicken thighs instead of breasts? Trying to use what I have on hand.

    Reply
    • Brittany says

      June 20, 2017 at 1:53 pm

      I don’t see why not! 🙂

      Reply
  8. Mica says

    June 21, 2017 at 1:17 pm

    If I double the recipe will it be too much for the instant pot?
    Thanks

    Reply
    • Brittany says

      June 21, 2017 at 5:02 pm

      I have the 6quart and can double it just fine. 🙂

      Reply
  9. Mica says

    June 21, 2017 at 5:31 pm

    Oh sorry! I didn’t see that you said you doubled it and it was fine!

    Reply
    • Brittany says

      June 21, 2017 at 6:12 pm

      No worries! 🙂

      Reply
  10. Kristin Weismiller says

    June 27, 2017 at 4:09 pm

    Soy Sauce is not Gluten Free. They do however make GF Soy Sauce.

    Reply
    • Brittany says

      June 27, 2017 at 6:08 pm

      Thanks Kristin! Such a good reminder. We don’t use soy of any kind but I received so many questions about it as a sub I added it to the subs. We use coconut aminos for GF. 🙂

      Reply
      • Lisa hrycuik says

        July 14, 2017 at 9:30 pm

        What are coconut amino and where can I get it?

        Reply
        • Brittany says

          July 15, 2017 at 8:46 am

          It’s a soy free, healthy alternative to soy sauce. They sell it at Whole Foods, Sprouts, and other more naturalistic grocers. You can always get it on Amazon (linked above) or vitacost.com 🙂

          Reply
          • Kay Stegall says

            July 22, 2017 at 2:36 pm

            The usually have it in the organic section of most groceries also

          • Cheryl Hunt says

            July 24, 2017 at 8:45 pm

            So I can just use soy sauce??

          • Brittany says

            July 25, 2017 at 8:27 am

            Yes. 🙂

      • Soleil says

        July 22, 2017 at 12:31 pm

        Tamari is soy sauce that does not have wheat in it if people are looking to stay gluten free. It tastes just like regular soy sauce but maybe a little stronger so I usually use less.

        Reply
      • Amelia says

        January 15, 2018 at 10:18 am

        China lily soy sauce is gluten free

        Reply
  11. Kimberly says

    June 28, 2017 at 2:12 pm

    Made this today for lunch!!! My husband loves it!!

    Reply
    • Brittany says

      June 28, 2017 at 3:26 pm

      Hooray! Thank you so much for sharing, I’m so glad he loved it!

      Reply
  12. Michelle says

    July 12, 2017 at 8:29 pm

    Could this be made with frozen chicken? Planning ahead (defrosting) is not my strong suit right now. :/
    Any substitute for the coconut milk? I don’t have any on hand today.

    Reply
    • Brittany says

      July 12, 2017 at 10:10 pm

      HI Michelle! It can be made with frozen chicken. The veggies and the quinoa get too mushy if you cook it longer so what I do is put the chicken in the pot with a cup of vegetable or chicken stock. I cook it on MANUAL HIGH for 2 mins. I let the pot naturally release the pressure (about 30 minutes). Then I add everything else and follow the recipe. 🙂

      Reply
      • Michelle says

        July 13, 2017 at 1:33 pm

        Gotcha. I’m brand new to instant pot cooking, one of the many who got one on prime day. Just figuring out how this all works. 🙂

        Reply
      • Jenny says

        August 13, 2017 at 9:08 am

        Would you still add another cup of broth after cooking breasts?

        Reply
        • Brittany says

          August 14, 2017 at 5:33 pm

          Hi Jenny, Nope. 🙂

          Reply
  13. Julie says

    July 13, 2017 at 7:08 am

    I made this for the first time last night and it was delicious! I wish I had doubled the recipe so we had more leftovers! We will be making this often. Thank you!

    Reply
  14. Tarah says

    July 17, 2017 at 10:12 pm

    Quick question, can you recommend a low carb alternative to quinoa . My family just will not eat it. Lol 😞

    Reply
  15. Stacey says

    July 23, 2017 at 3:14 pm

    When you say 3 6-8 oz chicken do you mean total or per breast? I’m assuming per breast. Thanks!

    Reply
    • Brittany says

      July 23, 2017 at 9:12 pm

      Per breast. Great question. 🙂

      Reply
  16. Jennifer says

    August 8, 2017 at 7:01 pm

    Is there a substitute for the coconut milk?

    Reply
    • Brittany says

      August 8, 2017 at 10:16 pm

      Coconut milk really adds a special something but you could sub any milk. 🙂

      Reply
  17. Mamalala says

    August 14, 2017 at 11:13 am

    Can I add the veggies later so they are not cooked as long? Has anyone had a problem with the veggies being too done? Thanks.

    Reply
    • Brittany says

      August 14, 2017 at 5:32 pm

      Sure, you can always add them at the end, set the pot of 0 on the steam function and cook them that way. 🙂

      Reply
  18. Dorean T says

    August 16, 2017 at 10:04 am

    I loved this pot pie! I chose not to add the ginger before I made it just because I don’t put ginger in regular pot pie. It’s a regular on my lunch menu.

    Reply
  19. Lisa says

    August 16, 2017 at 10:04 am

    My fave recipe so far! We even doubled the chicken stock for a fabulous soup! Makes great leftovers, if you have any left! 🙂

    Reply
  20. Jean L says

    August 16, 2017 at 10:16 am

    This is another delicious recipe that has made it to my table time & time again! At first I was afraid I would miss the crust of a pot pie but that was not the case. This is a great way for enjoying comfort food without all the calories!

    Reply
  21. Jean says

    August 16, 2017 at 10:58 am

    This meal is absoutely amazing. Directions were easy to follow and so full of flavor. This will be a regular meal in our house.

    Reply
  22. Shirley Keller says

    August 16, 2017 at 11:27 am

    I’ve made this twice now, tastes so good & only minutes to make!

    Reply
  23. Kali Turner says

    August 16, 2017 at 11:38 am

    THIS ONE IS THE BOMB DIGGITY!!!! I have made this more times than I can count and have shared it with lots of friends!! Just plain delicious!!!! My favorite part is the coconut milk and the hint of coconut you get when you’re eating it. My all time favorite!!!

    Reply
  24. Kasie says

    August 16, 2017 at 11:55 am

    This was delicious! My super picky 3yo even ate some! It was a warm comfort food but not too heavy, yet very filling and full of flavor. Leftovers were great, too. This was my first IP meal from Brittany and I’m coming back for lots more!!!

    Reply
  25. Jennie says

    August 16, 2017 at 12:17 pm

    This is my favorite recipe so far. I’ve made it several times– it’s like a big comforting bowl of love. I add sage and thyme. It’s so nourishing and delicious. You won’t be disappointed!

    Reply
  26. Chelsie says

    August 16, 2017 at 12:21 pm

    I made this recipe for the first time 2 nights ago. It will definitely be one of my “go to” recipes. I’m so glad it has quinoa in it. I love that texture combination.

    Reply
  27. Mindy says

    August 16, 2017 at 12:22 pm

    When the IP comes out, the picky ‘mean’ager usually runs because he knows most likely the contents will be healthy. To combat the horror, I only used two cups vegetables. After eating, he says…”Good stuff but it could use more vegetables.” WHAT? Thank you for a yummy recipe that will be a regular rotation. And, with the full amount of veggies! 😉

    Reply
    • Brittany says

      August 16, 2017 at 12:30 pm

      “Mean”ager, lol! That gave me a chuckle. I am so glad ya’ll enjoyed it!

      Reply
  28. Janet says

    August 16, 2017 at 12:48 pm

    I’ve made this twice in the last 5 days, doubling the recipe (everything except the chicken) both times. My husband absolute my loves it! It’s yummy to top off with Greek yogurt or sour cream.

    Reply
  29. Michele says

    August 16, 2017 at 12:49 pm

    I made this with barley instead of quinoa and it was so delish! My daughter compared it to chicken noodle soup without having to get filled up on liquids 🙂 Thanks for the recipe!

    Reply
    • Karen says

      October 7, 2017 at 9:05 pm

      Did you make any adjustments for the barley?

      Reply
  30. Kathryn says

    August 16, 2017 at 1:36 pm

    I did not like the taste the Liquid Aminos gave this dish. I so wanted to like it, but wound up dumping it. Next time I’ll leave it out!!!

    Reply
  31. Amy says

    August 16, 2017 at 5:21 pm

    I was a little leery to try this, mostly bc while I like quinoa, my husband has not usually liked it in previous recipes. But this was an exception! It’s so yummy and filling and really gives you the feeling you are eating warm “comfort” food, but none of the guilt!

    Reply
  32. suki says

    August 26, 2017 at 2:05 pm

    Just made this last night, The quinoa was very mushy. I follow the recipe exactly? Any suggestions? I have a feeling my instant pot is not working correctly.

    Reply
    • Brittany says

      August 26, 2017 at 7:58 pm

      Hi Suki, Interesting, mine was very soft but I wouldn’t say mushy. I’m sorry it didn’t turn out!

      Reply
  33. Rachele says

    September 8, 2017 at 5:59 am

    Can this be made with the chicken breasts frozen at the start? If so how would the time need to be adjusted?

    Reply
    • Brittany says

      September 8, 2017 at 7:45 am

      Sure! Same time as long as the breasts are the same size. Or you could increase the time to 11 minutes. 🙂

      Reply
  34. Kristin says

    November 17, 2017 at 11:37 am

    Absolutely delicious! Everyone loved and had seconds.

    Reply
  35. Cindy T says

    December 7, 2017 at 2:42 pm

    What is the nutritional information? Specifically calories per serving?

    Reply
    • Brittany says

      December 7, 2017 at 5:12 pm

      You can use an app called myfitnesspal to input your ingredients and find the nutritional information. 🙂

      Reply
  36. Lynn says

    December 7, 2017 at 7:48 pm

    Great! tahnk you for sharing!

    Reply
  37. Theresa says

    January 1, 2018 at 7:42 pm

    This was so good!!! I can’t wait for leftovers for lunch tomorrow!! I will definitely be making this again!!!

    Reply
  38. Holly Bruce says

    January 10, 2018 at 3:06 pm

    Making this tonight, but I’m out of honey. Any suggestions for a sub, or should I just leave it out?

    Reply
    • Brittany says

      January 10, 2018 at 7:24 pm

      You can leave it out. 🙂

      Reply
  39. Susan LaDeau says

    January 16, 2018 at 4:32 am

    When you double the recipe do you double all the ingredients or just the chicken. Thanks! Can’t wait to try it!

    Reply
    • Brittany says

      January 16, 2018 at 8:58 am

      All of them 🙂

      Reply
  40. Sheena says

    January 25, 2018 at 3:12 pm

    How long does the natural release typically take after the ten minutes are up?

    Reply
    • Brittany says

      January 28, 2018 at 8:10 pm

      About 15 minutes.

      Reply
  41. Charlene says

    February 28, 2018 at 4:36 pm

    My 9 year old said “I was afraid to eat it because it looked ugly, but it was really good!”

    Reply
    • Brittany says

      March 1, 2018 at 9:09 am

      That is hilarious! I am so glad she liked it!

      Reply

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