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The Importance of Keeping a Food Journal- Day 5

The Importance of Keeping a Food Journal- day 5 instantloss.com

This week I’m being intentional about recording everything I eat as I get back on track after the holiday. It will be listed chronologically, with each item (food, drink, or other) appearing in the order it was consumed.

DAY 1
DAY 2
DAY 3
DAY 4

DAY 5- FRIDAY
164 LBS.

BREAKFAST
16oz water
Green Smoothie
-1 tbsp flax seed
-1 handful spinach
-1/2 green apple
-4 frozen strawberries
-1/2 lemon
-8oz water


LUNCH
16oz water
1/2 cup brown rice (I know. I know. But it was already made because of my youtube video and I didn’t want to waste it!)
organic mixed vegetable blend, steamed
1/2 tsp coconut aminos
16oz water

instantloss.com

DINNER
1/2 individual size grain free pizza
Toppings
-organic tomato sauce
-Garlic, salt, and parsley
-handful of spinach
-handful of tomatoes
-handful of bell peppers
-handful of jalapeños
-little bit of mozzarella
-parmesan
32oz water
             

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